How Long Does It Take To Grill Pork Tenderloin

Grilled Mexican Pork Medallions

Grilled Pork Tenderloin Recipe – How to Cook Pork Tenderloin on the grill

These are as good as they sound. Tasty pork tenderloin spiced to your taste. Just use this rub to give them some great Mexican flavor and serve with beans and rice.

Mexican seasoning: 2 teaspoon chili powder, 1 ½ teaspoon garlic powder, ½ teaspoon oregano, 2 teaspoon cumin, and ½ teaspoon salt. Add a touch of cayenne if you want a little heat.

Is It Better To Fry Or Boil Pork Chops

The answer to this is very open. Some people prefer frying because the meat will be a little juicier. However, some people prefer boiling because it helps remove some fat from the heart, making it less healthy.

Ultimately, what you cook your pork chops depends on personal preference, and you should experiment with different cooking methods as part of your culinary journey!

Keep It Juicy With A Brine

Pork tenderloins may have the texture of red meat, but their flavor isnt quite as exciting. For this reason, Ive found that soaking them in a salt-sugar brine helps immensely. Depending on my schedule, Ive developed two brine strengths. When Im in a hurry, I use the stronger brine and soak the pork tenderloins for just 45 minutes. With this brine strength, the tenderloins tend to taste a little salty on the surface, so I rinse them and pat them dry.

If I have more time, I halve the amounts of sugar and salt in the brine recipe and soak the tenderloins for 1-1/2 hours. With this weaker brine, Ive found the tenderloins dont need to be rinsed. I simply pat them dry. Either way, brining not only improves the flavor but also helps the pork stay juicy.

Also Check: Grilled Pork Chops Internal Temp

Read Also: Coleman Roadtrip Water Pan

Grilling Pork Tenderloin The Best Way

When it comes to cooking pork, bacon usually gets all the love, right? Shhh dont say it too loud and start a riot, but grilling pork tenderloin is so much better.

Yes, Im talking about that log-shape piece of pork. Have you tried it?

Its okay if you havent. You can stop trembling because theres nothing to be afraid of here other than missing out on what professional chefs often refer to as the filet mignon on pork.

I figured that would get your taste buds dancing.

Ive heard several people say that theyre intimated by or just dont know what to do with a pork tenderloin. Is this you? I know I was a little gun shy with my first one. But prep and grilling turned out to be easy-peasy.

Multiple grilled pork tenderloin recipes later, and I have a recipe thats as easy as it is flavorful. Its seven steps including the marinade.

The pork tenderloin is just a big o softy, literally. As its name suggests, its one of the most tender cuts of pork. The flavor is mild, allowing a variety of seasoning options. Plus, its also one of the healthiest cuts of pork since it has almost no fat. Zero guilt with this one, guys.

*Two Pro Equipment Tips*

What happens when you poke a sharp object into a piece of meat? Yep, all the juices that make the meat flavorful, moist, and tender run out. We arent flavoring the grill, people. So keep those grilling forks away. I prefer a metal grilling tong. What do you normally use?

How To Prepare Pork Tenderloin For The Grill

The BEST Grilled Pork Tenderloin Rub

Many recipes will ask you to remove the pork tenderloin from the fridge for at least 30 minutes before grilling. That rest time is baked into this process here, so we dont call it out in addition to the 30 minutes that will accrue during which youll remove the silver skin, make the dry rub, and wait for the grill to heat. But you should definitely remove the silver skin a connective tissue that doesnt break down during cooking while the tenderloin is cold, so do this step first.

After removing pork tenderloin from its packaging, pat it down with paper towels. Using a sharp knife, slip the tip under the silver skin at one end of the tenderloin and slowly guide the knife from one end of the tenderloin to the other, pulling away the silver skin with the other hand. You may need to turn over the tenderloin and repeat this step on the other side to ensure its completely removed.

Once the silver skin is removed, make a quick rub for the tenderloin. Salt and sugar are required for seasoning and encouraging caramelization, but you can adjust the other spices as you desire. Dry rubs flavor tenderloin and keep it moist, without preventing the crisp crust from forming .

Also Check: Weber Grill Parts For Sale

How Long Does It Take To Cook Pork Chops At 450

Cooking times vary depending on the thickness and cut of the meat and how it is prepared. For a thick chop cooked using a dry heat cooking method , you should allow 25 to 30 minutes per pound.

For more accurate cooking times, please find below-recommended cuts of pork and their associated approximate cook time:

Boneless Center Cut Chops- Grilled: 4 to 8 minutes per side

Oven-roasted: 12 to 20 minutes, or until cooked through

Pork Tenderloin-Grilled: 4 to 8 minutes per side Roasted: 15 to 18 minutes

Oven-baked: 11/2 hours

Meat Fire Flavor Do We Have Your Attention Were Talking All About The Art Of Grilling Perfectly Juicy Pork Tenderloin

Fire up your grills and grab a beerbecause its time to grill up some juicy pork tenderloin. Wait. You say youve never grilled pork tenderloin before? Well, youre in for a treat! Not only is this pork tenderloin ultra-tender, but its also full of flavor thanks to an Asian-infused sweet and spicy marinade. Intrigued? Drooling? Us too.

Keep reading to learn how to grill pork tenderloin step-by-step.

Read Also: Should The Grill Be Open Or Closed

Can I Make This In The Oven:

Want to roast the tenderloin instead of grilling it? Easy! Simply Roast at 425 degrees F for 15 minutes, then reduce the oven temperature to 400 degrees F and continue roasting for another 10 to 15 minutes, or until the tenderloin reaches 145 degrees F.

Thats it! Everything you need to know about grilling perfect pork tenderloin!

How Do You Keep Pork Tenderloin From Drying Out

Grilled Pork Loin on the BBQ | How to Grill Pork Tenderloin

Place your pork loin fat side up in your roasting pan. By having the fat on top, youre allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough! Cook the pork loin for 10 minutes in the 400-degree oven.

Don’t Miss: Pork Chops Gas Grill Temperature

How To Grill Pork Tenderloin:

Add all of the ingredients for the marinade to a blender and blend until combined. Transfer the pork tenderloin and marinade to a sealable bag, seal, and refrigerate at least 1 hour, up to 12 hours.

When youre ready to grill, bring the marinated pork tenderloin out of the refrigerator and allow it to come to room temperature . This ensures the pork cooks evenly on the grill. If you dont have time to do this step, no worries the tenderloin will still taste great!

Preheat The Grill: If using a gas grill, preheat the grill to medium-low . If using a charcoal grill, light the coals and allow them to heat until they begin turning white and have embers. Spread the coals over the bottom of the grill, insert the grill rack and then cover in order to preheat the grill.

Grill the Pork Tenderloin: Place the pork tenderloin on the hottest part of the grill. Replace the cover, and cook for 1 to 2 minutes or until grill marks appear. Flip the tenderloin, and continue cooking, covered, 1 to 2 minutes.

Repeat this process several times , replacing the cover between flips, until the meat is cooked through and reaches 145 degrees F.

Note: If any flare-ups occur during the grilling process, or if the meat is cooking too quickly, you can move it to the back of the grill so that it cooks slower.

Allow the Meat to Rest:

Cut Into Medallions:

After the meat has finished resting, use a sharp knife to cut the tenderloin into rounds, about 1/2 -inch thick each.

How Long Does It Take To Cook 2 Pounds Of Pork

How long does it take to cook 2 pounds of pork? How Many Minutes Per Pound for Pork Loin? The rule of thumb is usually 25 minutes per pound at 350 °F. This method that I use is the high heat method: you start the roast off at 450 °F for 15 minutes, sear in the juices and then turn down the oven to 300 °F.

You May Like: Internal Temp For Grilled Pork Tenderloin

What Is Pork Tenderloin

Pork tenderloin is similar to pork loin in that it is a very lean cut of meat. Pork tenderloin is cut from the rear end of the loin making it super tender.

Did you know: Most of the time pork tenderloin is sold as 2 1-lb. tenderloins? That is perfect for this recipe because it calls for 2 tenderloins!

Best Ever Healthy Grilled Pork Tenderloin

Perfectly Juicy Grilled Pork Tenderloin

Im not lying when I say this is the easiest, Best, Healthiest Grilled Pork Tenderloin youll ever make. The 30-minute marinade consists of pantry staples and the grilling process ensures a moist, tasty, hearty pork tenderloin every time!

  • 1 ½-2poundspork tenderloin-see note
  • 2teaspoonsminced garlic
  • 1 teaspoonItalian herb seasoning blend-or ¼ teaspoon each dried basil, thyme, oregano, and parsley or rosemary
  • teaspooncracked black pepper-or a pinch of finely ground black pepper
  • Pat pork tenderloin dry with a paper towel.
  • Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.
  • Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.

Grill the pork

  • Preheat grill to medium and oil the grates.
  • Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.
  • Transfer to a cutting board to rest for 5 minutes before slicing and serving.

You May Like: How To Get Grease Stain Off Concrete

Grilled Pork Tenderloin Marinade

Pork tenderloins long, sausage-like shape provides a large surface area on its exterior to absorb a marinade. You can then use the marinade as a pan sauce to pour over the tenderloin for serving.

I like to stand up the ziplock bag so that the tenderloin is fully submerged in the marinade using the drawer and something heavy like a pot or jar.

Pork tenderloin is very versatile in terms of the variety of different marinades you can use. It goes particularly well with any marinade that includes:

  • Any type of mustard such as brown mustard or dijon mustard.
  • Soy sauce or tamari.
  • Anything with acidities such as lemon or lime juice, vinegar such as apple cider vinegar, balsamic vinegar, etc.
  • Fresh herbs such as thyme, parsley, rosemary, cilantro.
  • Garlic or garlic powder.
  • Sweetness provided by honey, brown sugar, or fruits such as apples, peaches, or mangos.

Grilled pork tenderloin with a balsamic honey dijon pan sauce.

You can use the time when your pork tenderloin is finishing cooking on the cooler side of the grill to transform your marinade into a pan sauce.

Balsamic honey dijon marinade reducing to a pan sauce.

Just dump the marinade into a pan and heat it over medium heat till boiling and its reduced to a quarter of its original volume. You can add butter if so desired.

Then serve the pan sauce over the sliced tenderloin.

Heres a quick marinade that works great for grilled pork tenderloin and can be used as a pan sauce as well.

Balsamic Honey Dijon Marinade and Sauce

Perfect Grilled Pork Tenderloin

Perfect Grilled Pork Tenderloin is an easy, delicious go-to during grilling season. Youll go bonkers over the easy marinade and are sure to love the perfectly crispy, charred, yet tender juicy pork tenderloin.

Whether youre roasting, pan-cooking, or grilling, pork tenderloin is a fabulous cut of meat.

Juicy, tender, loaded with flavor, pork tenderloin has that crispy-char appeal on the outside with the irresistible bite.

While its completely delicious on its own, I love tenderloin with a drizzle of an herby sauce like your standard basil pesto.

A side of grilled or roasted asparagus is the perfect pairing!

This post covers everything you need to know about grilling pork tenderloin.

From an unbelievably delicious marinade to grilling instructions and tips and even a dry rub option, youll be an expert even if this is your first attempt at tenderloin!

One of my favorite parts about any grilled meat is the side dish options are endless. You can go with pasta salad, potato salad, green salad, grilled veggies, mac and cheeseyou name it, it just goes!

Lets dive right into the logistics!

Recommended Reading: Internal Temp Of Pork Tenderloin On Grill

S To Grilled Pork Tenderloin

  • Rub the rub is the flavor foundation of this recipe. Dont be afraid to use the entirety of the suggested amount. The more flavor the better.
  • marinating your pork tenderloin is going to infuse even more flavor into the meat. Let them marinate for at least 2 hours and for best results, overnight.
  • Grill grilling your pork tenderloin is the final step in this recipe creating an ultra juicy inside and deliciously charred outside.
  • Here Are Four Simple Steps For Creating A Scrumptious Pork Loin At Home:

    How To Grill Pork Loin Perfectly – BBQ Pork Loin

    1. Prep the meat. Preparing your roast for grilling is quick and easy! Begin by trimming any connective tissue on the pork loin. Next, drizzle the outside of the roast with olive oil and season well on each side with Smokey Mos BBQ Spice Rub. Pat the spices on the ribs so that they stick to the meat. The rub flavors the meat and makes for a thin, crispy crust. The pork loin can be trimmed and rubbed up to 24 hours in advance. Remove from the refrigerator 30 minutes before grilling.

    2. Fire up the grill. To cook pork loin, we suggest using a grilling technique known as zone cooking. One area of the grill will be turned to high, while the other will be low or unlit. Use the high-heat area for direct cooking use the low-heat area to cook it to the correct internal temperature over indirect heat.

    If youre cooking with a charcoal grill, arrange the coals on one side of the grill and leave the other side empty. If youre using a gas grill, heat one side to high or medium-high heat and leave the other side unlit.

    3. Cook. Sear the loin for 5 minutes per side over direct heat. Then, move it to indirect heat. Cook the roast for 1 to 1 ½ hours, or until the pork reaches an internal temperature of 145°F. The rule of thumb is 20 minutes of cooking time per pound. Aim for a mahogany color on the outside and a rosy pink inside.

    Don’t Miss: Traeger Smoker Steaks

    Did You Make This Recipe

    Disclosure: This post contains an Amazon affiliate link meaning that if you click on it and buy something I will receive a small commission. This is at no additional charge to you. All opinions are my own.

    This post originally appeared in September, 2017 and was revised and republished in July 2018.

    What Is Medium Heat On A Grill

    Medium heat has a temperature of 325-375F, which is right in the middle of the heating range. It is hot enough to brown meat and veggies, but low enough to gently cook the insides of the food. This temperature setting is meant to grill most foods like whole chickens, geese, roasts, and even turkeys.

    Read Also: What Temperature For Pork Chops On The Grill

    Do You Grill A Pork Loin Fat Side Up Or Down

    That fat is going to keep the pork loin moist and flavorful. When the time comes to put the roast into the pan, youre always going to want to place the fat side up. This is so when the meat cooks, the fat melts off and drips down into the roast, infusing it with flavor.

    Tips For Making Smoked Pork Tenderloin:

    Smoked Pork Cooking Temperatures &  Times

    As with just about any oven or smoker, they all tend to heat differently so having a meat thermometer on hand or a probe attached to your pellet grill is key to getting this perfectly tender.

    This does not need to be wrapped in foil, but you can marinate it if you prefer. We typically just season it with seasoning, then add a coat of barbecue sauce to the pork tenderloin.

    The pork tenderloin will be placed right on the grates of the smoker or pellet grill.

    We will add sauce throughout the smoking time to keep it moist.

    Once you have that one, simply check on it throughout the cooking time and get the internal temperature up to at least 145*F to be considered done.

    Let the pork tenderloin rest for 5-10 minutes before slicing and serving.

    We use Head Country Apple Habanero to glaze this with and it gives it tons of great flavor.

    Recommended Reading: Cleaning Grill Grates Weber

    Can Pork Tenderloin Be A Little Pink

    Yes! And it actually SHOULD be a pale pink color in the middle. The USDA now recommends that pork be cooked to an internal temperature of 145 degrees Fahrenheit , where previously it was 165 degrees Fahrenheit. At 145 degrees Fahrenheit you will have the juiciest pork tenderloin possible which will be a pale shade of pink in the center, but still fully safe to eat. Pork tenderloin that is not pink in the middle has been overcooked and can easily dry out.

    If you liked this recipe, you may be interested in these other pork recipes:

    Also Check: What Is Playing At Studio Movie Grill

    Popular Articles

    More Recipes Like This