Mcalister’s Grilled Chicken Club

Mcalister’s Whole Grilled Chicken Club Sandwich Nutrition Facts


A McAlister’s Whole Grilled Chicken Club Sandwich contains 835 calories, 35.4 grams of fat and 78 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Grilled Chicken Club Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Grilled Chicken Club Sandwich from McAlister’s Deli.

Classic Homemade Club Sandwich Recipe

A club sandwich is a delicious deli classic, and it is so easy to make yourself at home. So I am sharing my super easy club sandwich recipe with yall.

This classic club sandwich recipe is really very simple to make too. And during summer, you can totally pass this off as dinner.

Worst: Traditional Chili Bowl

“This heavy soup option contains 540 calories, is loaded with 1,610 milligrams of sodium, and contains 36 grams fat, of which 14 grams is saturated,” Gulbin explains.

And while a bowl portion of soup at McAlister’s Deli can pack on calories and sodium, Gulbin suggests that bread bowls are even worse, as they add an additional 500 calories and 1,170 milligrams of sodium to your order.

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This Post Is For Informational Purposes Only

Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

What Is A Club Sandwich


A club sandwich, also called a clubhouse sandwich, is a sandwich of toasted bread, sliced cooked turkey, ham or fried bacon, lettuce, tomato, and mayonnaise. A signature feature of a club sandwich is using three pieces of bread with one slice used as a separator in the middle.

It is an American classic, often served in delis, country clubs and other restaurants, often accompanied with potato chips or potato salad.

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Best: Justaspud Choose 2 Portion

“This plain potato is the lowest calorie option in this group at 370 calories,” Gulbin says. In addition, she notes that this order contains only 90 milligrams of sodium, while providing seven grams of fiber and nine grams of protein.

And while a variety of different toppings can be added to your Spud order, Gulbin suggests that selecting veggies like broccoli, tomatoes, roasted peppers, and spinach can add extra fiber and nutrients to your potato.

Faqs Related To Mcalisters Deli

How many McAlister deli locations are there?

McAlisters Deli has more than 500 restaurant locations in 28 States of the United States which include locations in Alabama, Georgia, Texas, Oklahoma, Missouri, Kansas, Lowa, Nebraska, North Carolina, South Carolina, and many more.

What company owns McAlisters?

McAlisters Deli is owned by Focus Brands.

Where was the first McAlisters Deli?

The first McAlisters Deli was opened in Oxford, Mississippi, in the United States in 1989.

Where is McAlisters headquarters?

The headquarters of McAlisters Deli is located in Atlanta, Georgia, United States.

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How To Make A Club Sandwich

The first step is to start of with the most tasty ingredients you can find. I am totally a Trader Joes girl over here. So most of my ingredients came from there.

Pro tip: I use the Trader Joes pre-cooked bacon too . I did give it a minute in the toaster oven to crisp up. Pretty much every grocery store has their version of this short-cut.

Tip 2: I toast the bread and then let it cool for a couple minutes. Why? If you build your sandwich on piping hot toast, it will wilt your lettuce.

I guess toasting technically counts as cooking. But! I have also made this not toasted, and it is still delicious!

Okay, then I spread mayo on the cooled toast and start assembling my club sandwich. After mayo, I start with lettuce and tomato, and I always salt and pepper the tomatoes.

Put one of the slices of bread, mayo side down, on top. Then spread a little mayo on the other side, and begin stacking your meats and cheese.

Place the last piece of bread, mayo side down, on the top. And then cut into triangles with a well-sharpened knife, using toothpicks to hold everything into place.

Best: Vegetable Chili Cup


“Vegetable chili is another great meal choice if you’re looking to eat a healthy soup as your main entrée, since it is only has 180 calories, and contains a rich source of fiber and protein,” Gulbin says.

And if you choose to put toppings on top of your soup, Gulbin recommends selecting tortilla chips, as they add contain only 70 calories per half ounce, are low in sodium, and provide one gram of fiber and protein.

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Suggestions For This Recipe

  • You can make these sandwiches into sliders! Just cut up the chicken into smaller pieces, grill and serve in slider buns. Kids love these because they can actually fit into their little mouths!
  • If you are serving these with ciabatta bread, be sure it is pretty soft. You can cut the bread open, butter slightly, and place on the grill to crisp up a little bit, but still have that delicious softness inside.
  • Try melting any cheese you like! I love a good Pepper Jack cheese for spice, but I usually make my kids sandwiches with provolone, cheddar, Swiss or Monterrey Jack cheese.

Being A Bachelor And Living Life Well But With A Budget In Mind


I recently wrote about what to look forward to in 2019 from fast food. Trending, are smokehouse/steakhouse style burgers and sandwiches and the meat of the year is predicted to be brisket.

Consumers are clamoring for something more, creations beyond the ordinary realm of classic burger and sandwich flavors. People want smokey, they desire more than just ketchup and mustard, folks are calling for cheeses with deeper flavors and buns with a little more tease than run-of-the-mill sesame seeds. And it’s no different when it comes to other meat on bread options, a.k.a., pizza, consumers are looking for more, something beyond the traditional flavors.

For lunch today, I opted for McAlister’s and their grilled chicken club. Here’s the description from their website: Whyd the chicken get seasoned and grilled? To be topped with bacon, cheddar, Swiss, spring mix, tomatoes, mayo and McAlisters own Honey Mustard. Its a party between three pieces of sliced wheat bread.

sandwiches and I ranked them #2 in the Bachelor on the Cheap Who Makes the Best Sub Sandwich Challenge done last April. But when it comes to offering a sandwich with some truly smokehouse flavors, McAlister’s comes up a bit short. They need to put something more robust on the menu.

$pend Wisely My Friends…

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Posted at 03:21 PM in Food & Drink, Reviews|Permalink |

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Mcalister’s Whole Grilled Chicken Club Sandwich Allergens


Allergy Information: a McAlister’s Whole Grilled Chicken Club Sandwich contains egg, gluten, milk, soy and wheat. a McAlister’s Whole Grilled Chicken Club Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

The Best & Worst Menu Items At Mcalister’s Deli

McAlisters Deli (Now Closed)

When a sandwich craving hits, a trip to McAlister’s Deli might be on the table. However, anytime you visit a fast-food chain, it’s important to choose your meals carefully, because high sodium, calorie count, and sugar content can derail your health goals. To help you order the right items at McAlister’s Deli, we spoke to registered dietitian Staci Gulbin, MS, MEd, RD, LDN, about the menu’s best and worst club sandwiches, soups, and stuffed baked potatoes , including its “Choose 2” option, which lets you build a combo meal out of smaller portions. Below are some of the items she recommends orderingor avoidingnext time you opt for a McAlister’s meal.

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