Recipes For Tilapia On The Grill

Easy Grilled Tilapia Recipes

Grilled tilapia is one of the easiest fish recipes to make, but it can get a little boring if you constantly make it the same way. Even though it might seem like a very basic ingredient, grilled tilapia can be prepared in a wide variety of different ways to help keep it from getting boring or bland. Below youll find a list of some great grilled tilapia recipes to help you spice up your weekly meal rotation and include more fish in your diet.

Many of the marinades in these grilled tilapia recipes can be made ahead of time so your fish is ready to cook whenever you are. Cooking tilapia successfully depends on a wide variety of fresh herbs and spices, so make sure your pantry is stocked. With the right ingredients, youll make better fish dishes than youd ever thought possible.

Grilled Tilapia With Mango Salsa

Fruit salsas are a popular condiment to help spice up any grilled fish recipe, and this mango salsa from The Girl Who Ate Everything is the perfect sidekick for her grilled tilapia dish. This grilled tilapia recipe is marinated with a little olive oil to keep it moist, but otherwise, it is a very light and healthy option for cooking fish. The tilapia is also marinated in parsley, lime, and garlic. Since tilapia is such a mild fish, it will take on the flavor of any spice you add to it. You can use this to your advantage by experimenting with different flavor combinations.

How To Grill Tilapia In Foil:

• Place Tilapia in Foil Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
• Prepare Gas Grill Preheat the grill over medium high heat . Make sure to oil the grill grates before adding the tilapia foil packs to the grill.
• Season the Tilapia Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper Seasoning.

• Wrap Tilapia in Foil Close each Tilapia in foil tightly.

• Cook Tilapia Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F. Make sure to flip Tilapia and cook about 8 minutes per side.
• Serve and Enjoy Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy.

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What Is A Good Alternative To Aluminum Foil

If you want to grill your tilapia without foil, I recommend using a veggie grill tray. This will not steam the ingredients, though, so you may need to adjust the cook times in order to make sure each item is done.

However, if you are baking your tilapia, parchment paper is a perfect substitute for foil. Just fold the packets right up, and bake the same as you would with foil . But, remember that parchment is not grill-safe, and poses a fire hazard! Never use parchment packets on a grill.

How To Grill Lemon Pepper Tilapia:

• Prepare Foil Tear the foil into 6 equal pieces for each tilapia filet.
• Add Tilapia Place a tilapia filet on each piece of foil.
• Prepare Grill Preheat the outdoor grill over medium high heat .
• Season Tilapia in Foil Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper Seasoning. You can also use cooking spray.

• Prepare the Foil Fold up the sides and the top of the foil to make a foil pack.

• Grill Tilapia in Foil Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
• Serve and Enjoy Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy. Season with salt and black pepper and serve.

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Sides To Serve With Grilled Tilapia

This grilled tilapia makes a stunning healthy dinner recipe! Its one of those meals that works for a dinner party or a weeknight meal: which is our kind of cooking! What to pair with this easy fish recipe? Here are some sides that make this a tasty Mediterranean-style meal:

Keywords: Grilled tilapia, How to grill tilapia

Cooking Tilapia In Foil

Cooking tilapia in foil is the best method when you are cooking fillets. You can use the same exact recipe of seasoning and stuffing the fish with lemon and butter. I also like to add a few pieces of lemon and butter on top for good measure. Wrap the tilapia in foil and grill for about 5 minutes on each side. While you wont get the same crispy outer layer, the fish will be moist and juicy on the inside.

You will not have the same crispy outside later but it will be moist and juicy.

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More Fish Seasoning Ideas

Want to use a different seasoning? Weve got lots of options. Here are a few tasty ways to mix up this grilled tilapia:

• Blackened or Cajun seasoning: Try 2 tablespoons of our Blackened seasoning or Cajun seasoning to bring a Cajun flair. The Cajun is hot, the Blackened seasoning is mild.
• Fajita or Taco seasoning: Go for a Mexican flair by using Fajita Seasoning or Taco Seasoning.

For The Piccata Sauce

• Butter: For the most luscious sauce, you need a little butter. It really helps everything bind together, too.
• Garlic: Everythings better with garlic!
• Stock: I use a little chicken stock for the best sauce flavor. You can also keep this dish pescatarian with a vegetable broth, too.
• Cornstarch: Skip the flour and make this gluten-free piccata sauce with cornstarch. It thickens this bright lemon sauce without the gluten.
• Lemon: I use lemon 2 ways in this sauce with the lemon juice and the zest.
• Heavy cream: The creamiest sauces use a little heavy cream. You can always use half and half if youd rather, but it wont be quite as thick.
• Capers: You can either add the capers to the sauce directly or garnish the grilled tilapia with them at the end. Either way, you cant have piccata without capers.

Complete list of ingredients and amounts can be found in the recipe card below.

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Ingredients In Grilled Tilapia With Summer Vegetables

Heres what youll need:

• Foil- You can use one sheet of heavy duty aluminum foil or two sheets of standard foil, stacked on top of each other.
• Olive oil or non-stick cooking spray
• 4 tilapia fillets
• Sliced vegetables- I use asparagus, zucchini, and summer squash
• Seasonings- I like to keep things simple with Kosher salt, black pepper, garlic powder, and dried dill
• Capers- Capers arent for everyone, but I love the briny bite they add, especially to lemony dishes like this one or my Panko Crusted Chicken Piccata.

How To Season Tilapia:

For our seasoning this time, we used lemon pepper seasoning. You can buy it almost in any store for just a few dollars and it tastes amazing on fish and chicken.

Tear your foil so that you have enough for each piece of tilapia. Drizzle the foil with olive oil, put the fish inside and top with lemon pepper seasoning. You can seasoning to a bowl and whisk then drizzle over tilapia.

If you dont have lemon seasoning, you can use what you have. It is also flavorful with salt and pepper and garlic powder.

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How To Keep A Charcoal Cooker Hot

The bottom half of a charcoal grill should be filled with coals. Once the lid is on, heat the top. This is a great way to grill steaks, chicken breasts and fish fillets.

For larger items such whole chickens or pork shoulders, ribs and briskets you should place these items directly on the grill. If you’re cooking smaller items such as shrimp, scallops, salmon, and other delicate foods, you can cover them with foil.

You should not leave the lid on a charcoal grill for too long. You can cause your food to be unevenly cooked if you leave the lid too open.

Helpful Tips And Tricks

Here are a few tips and tricks that can help you make the best possible grilled tilapia! I hope you enjoy trying this easy recipe. Bon appetit!

• Oven Method: You can use the oven as well as the grill! To bake the tilapia, just preheat the oven to 400F. Place the prepared foil packets on a baking sheet, and bake for 15 minutes, or until fish flakes easily.
• Fresh or Frozen: I think fresh fish is the best for this recipe, but if you dont have fresh tilapia, frozen works well too. Thaw it in the refrigerator and pat it dry before cooking. In some cases, frozen fish was frozen when it was much fresher than the fish which has been sitting behind on a fish counter for hours.
• Tilapia Substitutes: If you dont have tilapia, any white fish works! Other good options include cod, flounder, red snapper, striped bass, and catfish.

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Five Mistakes You Must Avoid When Grilling On Charcoal

There are some things you need to avoid when grilling over charcoal. The following list includes five rookie mistakes to avoid while grilling over charcoal.

1) Don’t use excessive charcoal

If you donât know what to do with a grill, it can be very easy for food to become charred. You must ensure that you have the correct amount of charcoal in your grill to cook the food. You should never add too many pieces of charcoal because this could cause the fire to go out quickly. This will result in a lack of heat and no fire. This will mean that your food may lose its flavor.

2) Keep the lid on.

Smoke can easily be lost from your food if you leave it open during cooking. It is always best to close the lid so that the smoke stays inside the grill. Be sure to not cover the entire grill. Instead, cover half the grill to allow you to see what’s happening.

3) Remember to turn off the gas.

Make sure to turn off the natural gaz before closing your lid. Otherwise, you will end up having a lot of carbon monoxide poisoning. Carbon monoxide poisoning is the leading cause for death in people who grill.

4) Don’t forget to check on the grill.

When you’re using the grill, it is your responsibility to take good care of it. If something goes wrong, ensure that someone is available to assist you. Keep the lid shut while you’re gone.

5) Never use lighter fluid.

How Do You Start A Propane Or Gas Grill

Propane grills are among the easiest to use. It is easy to fill up your propane tank, ignite the grill, then wait for your food. Cooking with propane is simple. There are no oil splatters, grease accumulation, or flare-ups.

Propane tanks can also be purchased at Home Depot or Lowes. These tanks come in sizes from 20 to 60 gallons.

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Grilled Tilapia With Herb Olive Oil

If youre looking for a dead-easy grilled tilapia recipe, they dont come any easier than this olive oil marinade at Side Chef. With just some olive oil, garlic, fresh black pepper, sea salt, and oregano, youll have a simple marinade that will still manage to add tons of flavor to your fish as it grills. The entire recipe comes together in only thirty-five minutes too, which makes it a good choice for a quick weeknight dish.

Grilled Tilapia With Smoked Paprika

Tilapia is a very mild type of fish and doesnt have much flavor by itself. This makes it the perfect canvas to add any mixture of spices and seasonings you want. This recipe from Allrecipes features smoked paprika front and center. This powdered spice adds both delicious smoky flavor and a deep rich red coloring to the grilled fish. This makes it striking both to the palate and on the plate.

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Best Seasoning For Grilled Tilapia

The spice blend we love for grilled tilapia is a spin on our popular Magic Seafood Seasoning: but simplified! Here are a few notes on the ingredients:

• Smoked paprika: This Spanish version of paprika infuses a smoky essence to foods, and its one our kitchen secret weapons! You can substitute standard paprika, but its just not the same. Find it in your local grocery store you might see it labeled as pimentón, Spanish smoked paprika or sweet smoked paprika. You can also buy it online here.
• Garlic powder & onion powder: These bring big savory notes to this spice blend.
• Celery seed: Its unique, but this spice is absolutely worth having around. It brings an nuance thats evocative of Old Bay and adds just the right intrigue to the flavors. You can also use it again in our popular chickpea salad sandwich.

What To Serve With Lemongrass Ginger Chicken Thighs

Lemongrass chicken is a delicious Asian-style chicken dish that is both healthy and gluten-free. It takes only 25 minutes to prepare and hits all the right notes for a satisfying meal. Its flavor is savory and slightly sweet, making it perfect for noodle bowls, salads, and sandwiches.

To make this dish, you will need chicken breast meat, lemongrass, and sugar. You can chop lemongrass into a fine pulp or use one clove of garlic. Leave the chicken to marinate for 30 minutes to an hour, but longer is better. Meanwhile, heat oil in a non-stick skillet. When the oil is hot, add the chicken thighs and fry for about four minutes on each side. When the chicken is cooked, it will release its juices.

Lemongrass adds a zesty lemon flavor to chicken and is versatile in a variety of recipes. First, prepare the lemongrass. Trim it at the base and top. Next, grate or chop it. Next, make a lemongrass sauce by combining the lemongrass with ginger, garlic, and honey. Then, add the chicken to the sauce. Cook for thirty to sixty minutes. The longer you marinate the chicken, the more flavourful it will be.

Lemongrass is an aromatic herb used in many Vietnamese dishes. It’s used to flavor chicken and other dishes, such as rice porridge and certain soups. It also imparts a deep red color to the marinade. It’s easy to make, too, and can be made at home quickly.

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Grilled Tilapia With Sweet Lemon Butter

For another lemon-heavy tilapia recipe, this grilled tilapia from George Foreman combines spices, lemon juice, and brown sugar with plenty of butter to help infuse the fish with sweet and salty goodness. Use a high-quality Irish butter like Kerrygold to elevate the meal since these kinds of butter have a high fat content to make up for the lean texture of the fish.

Tilapia may be seen as a sort of boring protein to work with for home chefs that arent familiar with cooking it, but this white fish is actually one of the most versatile staples you can work with at home. Grilled fish cooks up quickly, can be seasoned with practically any combination of herbs and spices imaginable, and requires very little in the way of preparation if you buy pre-processed tilapia filets. If youre struggling to add healthier options to your meals at home, try some of the listed grilled tilapia recipes to expand your roster of light and healthy meals. Whether youre looking for a spicy fish recipe to keep you warm during cold winter months or a quickly grilled entree for a summer cookout, youre sure to find something you like.

How Do You Grill Tilapia Without It Falling Apart

The best way from keeping your tilapia from falling through the grill grates, is to cook the tilapia in foil. Cooking the Tilapia in foil also prevents the tilapia from sticking to the grates.

Cooking in foil is a great way to add in cherry tomatoes with your Tilapia. It also keeps the moisture locked in which results in flavorful fish. You still get the flavors of grilling your fish but keeping it in foil allows you to enjoy it even more.

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How To Make A Perfect Steak

The perfect steak is one that has been marinated, grilled, and then served immediately. Here’s how to extract the maximum flavor from your steak.

1. Marinate the steak overnight with equal amounts of red wine vinegar, soy sauce and sugar. Let the steak sit in this mixture for about 30 minutes.

2. Heat a grill to high heat. The marinade should be removed from the steak and rubbed dry.

3. Season the steak with salt and pepper. Place the steak onto the grill. Close the cover. The steak should be grilled for 5 minutes each side until it reaches a temperature of 120°F .

4. Transfer the steak to your cutting board. Allow it to rest for 5 minutes. Slice the grain thinly. Serve immediately

Grilled Tilapia Recipe Tips

• Keep an eye on the fish. Tilapia only takes about 4 minutes per side to grill. Try to be vigilant with that time. If tilapia cooks too long it can turn a bit rubbery.
• Serving options. You could serve this fish plain, or top it with an extra splash of lemon juice, but I think the basil aioli makes a lovely compliment to the bright flavors of the fish. Plus basil and lemon are nicely matched flavors.

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