Swordfish Steaks On The Grill

How To Grill Swordfish On A Gas Grill

Grilling is one of the tastiest as well as the healthiest way of cooking almost any type of fish. If you want a particular fish that is meaty and can be an alternative for your red meat proteins, I highly recommend trying swordfish.

It is a great alternative is you are tired of having tuna or salmon. The mildly sweet flavor that swordfish has is perfect especially if you pair it with some tasty marinade.

Grilling is the best way to enjoy it, but you might be wondering how to grill swordfish the right way. It is a fact that a swordfish steak can be very easy to overcook.

That is why I will be sharing with you a delicious, and more importantly, a very simple recipe of grilled swordfish on a gas grill.

How Do You Know If Swordfish Is Done

Feeling the swordfish steak on the outside doesn’t help you determine for sure if it’s ready. This is because it’s a firm fish and will feel just as hard at medium as it would at medium-well.

For a juicy grilled swordfish steak, the fish would be well-browned on one side and slightly light pink on the inside, but don’t worry, it will cook through by the time it gets to the table. And it should flake easily with the touch of a fork while retaining firmness.

Swordfish Is Available Year

Because swordfish is caught in all parts of the world, including South Africa and Australia, its is available all year. During the U.S. summer months into early fall, it is caught locally in Atlantic waters.

You can count on Citarella to deliver the absolute freshest swordfish.

Perfectly grilled swordfish steaks require very few ingredients. Its really all about the steaks. Mmmm. Mmmm. Mmmmm. SWORDFISH STEAKS!

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Can You Smoke Swordfish

Remove the swordfish from the brine and thoroughly rinse it under cold water to remove any remaining brine. Allow for at least 1 hour of air drying after patting dry. Before smoking, the outside of the fish should have a sticky feel to it to the touch. Prepare a smoker by filling it with maplewood chips and heating it to a temperature ranging from 200 to 225 degrees F.

How To Cook Swordfish

Swordfish is quite meaty and firm which makes it great for fish stew, pan-searing, or grilling as a whole steak or even skewering for fish kabobs!

This wonderful fish will hold up to the grill where other delicate fish might fall apart. And because of it’s texture and mild taste, it’s perfect with the addition of flavorful marinades or sauces.

I’m using a gas grill for this recipe but you can use a charcoal grill or even an indoor griddle. Whichever method you choose to cook your swordfish, the key is not to overcook it.

For grilled swordfish, some say, treat swordfish as you would cook a rare steak, using high heat to sear on one side for about 5 to 6 minutes, then turning the fish over to cook for another 3 minutes or so for a 1-inch steak. .

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How To Make Grilled Swordfish

Grilling swordfish could not be any easier with my recipe! It is an easy marinade with easy grilling instructions. Once you marinate the fish, all you have left is the grilling, And it tastes like you have the secret to the best-grilled swordfish in town!

Grilled Swordfish Steak Recipe

The Spruce Eats / Julia Hartbeck

If you are looking to grill fish but are nervous about it sticking to or falling through the grates, swordfish is the answer. This type of fish is cut into steaks, making it ideal for grilling. The mild, sweet taste lends itself to a variety of flavors but is also wonderful when treated simply, like in this recipe with lemon juice and herbes de Provence.

The swordfish steaks are marinated in fresh lemon juice for half an hour and then coated with olive oil and the French herb blend made of fennel, marjoram, parsley, rosemary, tarragon, and thyme. The fish is then grilled, which can be done over charcoal or on a gas grill, or even on a grill pan on the stovetop. No matter which method you use, this fish takes only 10 minutes on the grill make sure not to overcook it, or else the fish will become dried out.

Because of swordfish’s meaty texture and light taste, it is a great choice for those who are not fish fans. Quick and easy enough for a weeknight, these grilled swordfish steaks can also be served as part of a special al fresco dinner, along with a fresh tomato salad and orzo with spinach, or grilled vegetable kabobs and rice pilaf.

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How To Grill Swordfish

The key to moist grilled swordfish is to remove it from the heat once it reaches medium rare and to let it rest.

• The best way to know if swordfish is done on the grill is by using an instant read thermometer to check the internal temperature. When the swordfish is cooked through, it should feel firm, flake easily, and no longer be translucent.
• Swordfish cooks in 8 to 10 minutes over medium-high heat. Flip swordfish halfway through cooking.
• Let swordfish rest 10 minutes before serving. As with meats , resting allows the juices to reincorporate, giving you the moistest grilled swordfish.

This recipe includes my favorite simple grilled swordfish marinade made with soy sauce, vinegar, garlic cloves, lemon, and herbs, which pairs wonderfully with a side of Roasted Tomatoes.

This is a hearty fish that can stand up to bold flavors, so feel free to play around.

For grilled swordfish seasoning, you can use any of your favorite blends, or try my Salmon Seasoning.

For serving you could try a salsa like this sweet and spicy avocado pineapple salsa from pineapple glazed salmon!

My Grilled Swordfish Recipe With Tomato

While there are myriad of ways to cook swordfish, from searing the steaks in a hot cast iron pan to baking or broiling them in the oven, I find the most flavorful way to cook them is to grill them.

It only takes mere minutes to grill swordfish steaks to succulent, juicy perfection, about 3 to 4 minutes per side depending on thickness.

That hint of charred flavor from grilling lends even more flavor to the steaks, and you can achieve this by using either a grill pan , or your outdoor grill.

For added deliciousness, marinating swordfish steaks is a terrific way to go….

The ingredients I use in my recipe create a lot of savory, bright flavor, and penetrate the mild swordfish for juicy results once the fish is grilled.

And to make this recipe extra irresistible, I like to finish the grilled swordfish steaks with a simple little tomato-olive salad, with a flourish of fresh parsley and basilabsolutely scrumptious!

Here’s a glance at my grilled swordfish recipe:

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How To Grill Swordfish Steaks On Gas Grill

To grill swordfish steaks on a gas grill, heat the grill to medium-high heat. Season the swordfish steaks with salt and pepper, and brush with olive oil. Grill the swordfish for 4 to 5 minutes per side, or until cooked through.

Grilling a swordfish is one of the most effective ways to give it meaty characteristics. Choose light-colored swordfish steaks ranging from cream to pink to ivory in color. Swordfish, like all other fish, may develop darker muscle tissue as they grow older and turn browner. You must be able to measure the thickness of your steak. This is the thickness of one to two and a half inches of a piece. When you flip and lift a large slab of fish, you are more likely to break it. When purchasing swordfish, it is best to purchase a large piece and then slice it into smaller pieces.

Swordfish steaks are being pre-cooked. By applying paper towels to both sides of the fish, you can speed up the searing process. Season the fish liberally with salt and pepper. If you cook a swordfish steak in direct heat, you can usually get a good sear on each side in about four or five minutes. According to the USDA, you should cook fish to 145F in the center to make sure no pathogens are present. The internal temperature of swordfish should be closer to 130F in order to be safe to eat. If you move the probe even a millimeter in one direction or another to change the temperature of a thin piece of fish, you can get a different reading.

How To Season Swordfish For Grilling

Simply season the swordfish on all sides with a good amount of Kosher Salt and freshly ground pepper after you give it a nice drizzle of olive oil. The olive oil will not only help the seasoning stick to the filets, but it will also prevent it from sticking to the grill and promote those beautiful grill marks that make all the difference.

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Wash The Herbs And Zest The Lemon

Now that you have all of the items gathered in front of you, it’s time to begin! Start by grabbing the lemons and your fresh herbs. Run them under the sink to wash and dry them. This ensures they will be clean and ready to go for cooking.

Next, grab your lemons and a measuring cup, and zest and juice one lemon into the cup. Then, juice another lemon as well, but don’t add the zest into the same cup. The last thing you need to add at this point is the fresh thyme.

Is Grilled Swordfish Healthy

Swordfish is a great choice for a healthy diet. Its low in calories, fat and carbs, and high in protein. This variety of fish contains many nutrients such as Vitamin B12, zinc and Omega-3 fatty acids.

I typically serve my swordfish with rice or pasta, and add a green vegetable on the side such as asparagus or broccoli. This is a simple yet totally satisfying meal that the whole family will love!

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Best Time And Temperature To Cook Swordfish

What temperature do you sous vide swordfish, and for how long? This depends on how well you like it cooked and what type of fish it is. Generally, you can expect your fish to be cooked in about 45 minutes at a temperature ranging from 130F 145F for the best flavor and texture.

• Rare: 125F for 45 minutes This will produce slightly pink fish in the center and have a more raw taste. Use this time and temperature to finish the dish with a high heat method.
• Medium: 130F for 30 minutes This is the perfect temperature to cook your fish if youre looking for something with a slightly firm texture while still being moist and tender. This is the temperature you want to aim for if you plan to finish or bash the top.
• Well Done: 145F for 30 minutes This will give you fish cooked all the way through and has a slightly firmer flaky texture but is still moist and delicious. Use this temperature if you are planning to eat the fish without finishing to avoid overcooking.

Heat The Grill And Remove The Fish From The Marinade

Turn the grill to high heat for about seven to 10 minutes. Be sure to clean it well with a grill brush to get anything left from your last meal. Once the time is up, reduce the heat to medium. Then, remove the fish from the marinade, and place the pieces on the grill.

Grill each swordfish for three to five minutes per side until they release from the grill and the inside turns flaky and opaque. You can also check to see when the thermometer reaches 130 F in the thickest part of the fish. If you’d like, you can cut a fourth lemon in half, and grill it for three minutes to squeeze over the fish at the end.

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Why Sous Vide Method Is The Best Way To Cook Swordfish

• Sous vide is a method of cooking food in which the food is sealed in a bag and cooked in a water bath at a consistent temperature. This cooking method allows the swordfish to retain its moisture and flavor while also ensuring that it is cooked evenly throughout.
• The sous vide method takes all the guesswork out of cooking swordfish, resulting in a perfectly cooked piece of fish every time.
• This cooking method also allows you to cook fish to your liking, whether you prefer it rare, medium, or well done.
• In addition to being cooked perfectly every time, sous vide swordfish is also extremely versatile. It can be served with various sauces and sides, making it a perfect dish for any occasion.

How To Grill A Swordfish Steak

Grilling is a great method to cook your seafood because it infuses the meat with natural juices. However, be careful when it comes to grilling a swordfish steak because it can be a dangerous way to cook it. If you dont use enough heat, it can leave you with undercooked meat. The same applies if you dont use enough marinade. You also dont want to grill it too long, or the meat can dry out and become tough. Because of these reasons, its important to learn how to grill a swordfish steak.

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What Does Grilled Swordfish Taste Like

The world needs to know how delicious swordfish is! Most people reach for more common choices of fish, but I am telling you, swordfish is a MUST! So tender and full of flavor, and the spices on the outside are the star of this dish. It sounds so fancy but its actually really

This swordfish recipe will leave you wanting to season and grill fish every day of the week. I could not stop eating this fish, it was incredible! If you are looking for more fish dishes I cant live without then you should try cod, shrimp, or lobster!

Key Ingredients & Helpful Tools

• Swordfish You can find this fish at your local grocery store or fish market. If you cant find fresh, frozen swordfish is just as good and can also be cooked using the sous vide method.
• Immersion Circulator The best immersion circulator by Anova is top-of-the-line quality and has a great app that connects with your phone. You can also use a budget-friendly brand such as the SAKI or InkBird brand.

Check out The Best Sous Vide Accessories for a perfect cooking experience!

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Does Swordfish Taste Good

Because of its mild flavor, it is an excellent choice for individuals who are unsure whether or not they will enjoy fish. The flavor of the reddish parts is greater, and they may be removed. Savory grilled swordfish, whether as a steak or kebabs, as well as broiled and sautéed, are among the best ways to prepare this fish.

How To Grill Swordfish Steaks

To begin, allow your grill to heat up for 5 to 10 minutes. Once it reaches a temperature where you cant hold your hand over the coals for more than a second or two, youre ready to grill. Place the steak over direct heat on the grill and cook for 5 to 6 minutes. Then flip the steak over and grill for another 3 minutes.

If you check the internal temperature and it is not high enough, continue cooking on the most recent side until you reach the desired temperature. To avoid over-cooking, keep in mind that the steak will continue to cook off the grill until it has fully rested.

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How Do You Make Grilled Swordfish

To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. Reserve some of the marinade for later use. Place swordfish steaks in the marinade, and let them sit for at least 30 minutes, or up to 8 hours. Cook the swordfish on a grill until done, then brush with reserved marinade and serve.

Grilled Swordfish Recipe: Step

How to make this grilled swordfish recipe

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