Homemade Vegan Burgers That Don’t Suck
Our black bean burgers are made with mayo and cheesefor a vegan alternative, give this recipe a try. The burgers are based on a mixture of lentils, barley, nuts, and beans and flavored with vegetables like mushrooms, eggplant, and leeks. A teaspoon of marmite gives the patties the savoriness that a good burger demands.
Are Grilled Vegetables Healthy
Antioxidant-rich veggies are good for you, but what about when theyre grilled? The question sometimes arises: Can grilling be bad for you?
After digging around the internets, the answer is clear: Grilled vegetables are the best, healthiest way to grill.
According to WebMD, grilled vegetables are safe to grill because risk-potential PAHs and HCAs dont form on grilled fruits and vegetables. Vegetables dont have fat to render and drip onto the grilling element to cause the flare-ups to flap back these compounds back onto the food.
So put your mind at ease, and get grilling your veg.
Cheese And Herb Stuffed Mushrooms
The Spruce / Maxwell Cozzi
Stuffed mushrooms are a must at your grilling parties. This is a simply delicious recipe for stuffed mushrooms that’s quick and easy to prepare and cook on the barbecue. Make them with big Portabella mushrooms for a fabulous appetizer. With crunchy breadcrumbs, cheddar cheese and herbs and spices in the stuffing, this mushroom recipe is a real crowd-pleaser.
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There’s Always Room For Dessert:
Grilled fruit is great after the main event. When grilled, the sugars caramelize creating amazing flavors. Stone fruits peaches, nectarines, plums, pineapple with those uber-enzymes, apples which love a little smoke, are all a great start. Paired with a coconut or rice-based frozen dessert or whipped topping will have all of your guests clamoring for seconds.
The next time youre planning on cooking steak with a side of ribs and find out you have vegetarians attending, dont panic about your picnic because youve read this article and are totally prepared!
Tell us about your adventures and favorite recipes when grilling for different lifestyles, like vegetarian, on our social pages like Facebook and Instagram using the hashtags #VeggieBBQ and #NapoleonGrill.
Stacked Tomato Summer Vegetable And Grilled Bread Salad
Sometimes a salad is the only way to go, try this Stacked Tomato, Summer Vegetable and Grilled Bread Salad.
What better way to celebrate summer than to enjoy the very best that the season has to offer in fruits and vegetables.
Tomatoes practically scream summer, enjoy them in this salad piled high with seasonal vegetables and goats cheese, find the recipe here.
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Grilled Barbecued Corn Ribs
Fresh, sweet summer corn gets the full barbecue treatment in this recipe for corn ribs. Seasoned with a spicy sweet dry rub and brushed with a tangy barbecue sauce, the corn develops a delicious caramelized crust as it curls into a perfectly juicy rib. You’ll need a sharp knife and a steady hand to cut through the hard cobs make sure you have a large, sturdy work surface and take your time.
Get the Recipe: Grilled Barbecued Corn Ribs
Asian Veggie Burgers With Mango Cabbage Slaw
Try a twist on the veggie burger with these Asian Veggie Burgers with Mango Cabbage Slaw .
These burgers are certainly a lot more exciting than the old and comfortable bean burger. They are full of good plant protein too, including sweet potato and edamame beans, youll impress all your friend and bless your body nutritionally all in one go.
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What Goes Well With Grilled Veggies
Because they are just as delicious served warm or at room temperature, grilled veggies are an entertainers dream dish. Serve the grilled vegetables along any side just as they are, or consider adding a simple topping or sauce, like:
- Sprinkle veggies with shredded parmesan cheese or crumbled feta or goat cheese like in my grilled zucchini recipe
- Add a dollop of homemade basil pesto or arugula pesto
If you make this recipe, please let me know! Leave a rating on this recipe below and leave a comment, take a photo and with #foodiecrusheats.
- 1 tablespoonfreshly ground black pepper
Summer Grilling Is The Best But For People Avoiding Meat And Dairy The Options At Cookouts Can Be Pretty Limited
So we rounded up 16 summer grilling recipes that are completely vegan. From hearty cauliflower steaks to savory tofu skewers, these recipes prove that you don’t need meat or dairy to host a killer cookout.
This recipe made with zucchini, mushrooms, and sweet bell peppers will turn even the biggest tofu haters into new fans. And they’re make-ahead friendly! You can assemble the skewers ahead of time, stash them in the fridge, and take them out whenever you’re ready to grill ’em.
Two types of mustard give the vinaigrette a bright punchy flavor but if you want to make things easier, you can go ahead and use a store-bought dressing.
If you’re looking for a homemade veggie burger that is sturdy enough to stand up to the grill, this is for you. They’re compact enough to grill without tearing or falling apart and they take just nine ingredients to make. A true win-win.
Get the recipe:DIY Veggie Burgers
Pro tip: When cutting the cauliflower into “steaks” a few florets may break off. Instead of throwing them away, just toss them in a bit of oil and throw them into a hot skillet to snack on as the steaks cook.
Get the recipe:Balsamic Grilled Asparagus
Brushing the corn with the honey sauce one minute before it’s done cooking gives it just enough time to caramelize and take on a wonderful smoky flavor.
Get the recipe:Jerk Grilled Eggplant
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Tips For The Best Grilled Vegetables
In my effort to keep things simple and my eating clean, I skip the marinade and the skewers and simply slice and season.
Grilled Watermelon Salad With Mint
Sweet, juicy watermelon is always welcome at cookout parties. This recipe takes the watermelon to the grill for a good quick sear. The grilled fruit is then chopped and tossed in a simple syrup with chopped mint, to give this summer time staple a nice, refreshing makeover that your guests can enjoy as a fresh-tasting side dish, or as a lighter dessert.
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Halloumi And Vegetable Skewers
Pita sandwiches aren’t the only use for grilled halloumihere we skewer the cheese with red onion, tomato, and zucchini. Before skewering, we toss all the ingredients in a Greek-inspired vinaigrette flavored with oregano and mint. Don’t be surprised when people fight each other for the cheese, which upstages the vegetables.
Grilled Cheese Yes Please
While you cant just toss a brick of cheddar directly onto the BBQ , there are a couple of cheeses that can go on the barbecue. These cheeses provide a delightful addition to any grilled meal. Paneer and Halloumi are both ideal for this and they can be used as a bun, on skewers, and even just grilled in blocks like a small steak.
Paneer – A fresh, unaged, farmer cheese popular in India. Great for the grill because it doesnt melt!Halloumi – A cheese made from goat and sheeps milk. This semi-hard cheese is brined but unripened. Great for the grill because of its very high melting point.You should also try frying these cheeses as well!
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Think Outside The Box
A great start to making your vegetarian menu special is to think outside the box. Generally, when people think of grilled vegetables, they automatically picture slices of grilled eggplant, zucchini, and peppers, or they grill up a few portobello mushrooms for their vegetarian friends and treat them like burgers, says Lewy.
Theres a place for those vegetables, but I love to break away from the expected and grill broccoli, cauliflower, beets, asparagus, and artichokes.
Grilled Pizza With Grilled Tomatoes Asparagus Goat Cheese And Marcona Almonds
Making restaurant-quality pizza requires more heat than you can get out of a home oven, but a grill does the job nicely. These recipes make full use of the grill by using it to cook both crust and toppingsin this case we grill cherry tomatoes until lightly softened and asparagus until charred, then load them onto a crust with goat cheese, Marcona almonds, and fresh basil.
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Throw In Some Starch And Sauce
Starches and sauces are great ways to round-out grilled veggies and turn them into the main course. You cant throw quinoa on the grill, but that doesnt mean you cant prep it ahead of time and top or toss them with grilled vegetables for a delicious meat-free meal. Grilled vegetables all inherently get a little soft and sweet, says Lewy, so its important to first season them properly and then to add some fat, crunch, and acid. Fat can come from cheese, or a sauce made creamy with yogurt, mayonnaise, miso, or tahini . For crunch, breadcrumbs and croutons are great, as are toasted nuts and seeds. For acid, some of those sauces can do double duty, or adding pickles to grilled vegetables rounds them out nicely. A squeeze of lemon always works. The key is balancing flavors and textures so you feel satisfied.
How To Cook The Best Grilled Vegetables
Adding more plants to meals is always at the top of my menu planning, and summers bounty makes it even easier to do. With a hot grill already fired up for grilled chicken, fish, or kebabs, I love slicing up fresh vegetables and tossing them on the grill for a simple mezze-ish platter side. Even more, grilled vegetables are a healthy vegetarian main. Grill then chop them up for this favorite healthy pasta salad , or add them to healthy Mediterranean grain bowls, or turn them into this easy grilled veggie sandwiches slathered with ricotta cheese.
Grilling coaxes out every bit of deep, roasted, sweetness from any plain old veg. The concentrated heat brings out a lush, smoky char to each deliciously addicting bite.
This grilled vegetable recipe is another that isnt so much of a recipe but a method to master, and easy to master it is. These grilled vegetables skip the marinade and the skewers, and theres no need for a grilled vegetable grilling basket either.
Summer eats are meant to be simple, and these grilled vegetables are falling right in line.
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How Long Do You Keep Vegetables On The Grill
Cooking times for grilled vegetables will vary depending on the thickness of your slices. Grill with the lid down to create an oven environment and check the progress of your cooking half-way through cook times.
- Artichokes: Boil first for 10-12 minutes then quarter and grill 4-6 minutes
- Asparagus: 6-8 minutes
- Tomato: 6-8 minutes halved
- Zucchini: 5-7 minutes
The veggies may look a little dry as they come off the heat, but will begin to sweat and deflate as they rest.
Vegan And Vegetarian Grilling Recipes For A Plant
Youve likely heard plenty of reasons you should cut back on your meat and dairy consumption: The production of animal products has numerous negative ramifications for your health, the environment and the welfare of animals.
The good news is that even the smallest cutbacks can make a profoundly positive impact. The Meatless Mondays movement, for example, which encourages consumers to eliminate meat just one day a week, calculated that if everyone who knows about Meatless Mondays 32% of Americans surveyed followed it faithfully for 52 weeks, it would be the equivalent of taking 1.6 million cars off the road for a year.
Similarly, a Natural Resources Defense Council report titled Less Beef, Less Carbon found that by reducing beef consumption by 19% from 2005 to 2014, Americans dramatically reduced carbon emissions equivalent to 39 million fewer cars.
And now, 18-year-old Swedish climate activist Greta Thunberg is making a plea that we all go vegan. Speaking to viewers in a recent short film titled For Nature, Thunberg blames animal agriculture for our current health crisis, the climate crisis, biodiversity loss and animal suffering. Her message is basically this: If you care about the future of our planet, go vegan.
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Grilled Tofu And Vegetable Skewers
Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.
Get the Recipe: Grilled Tofu and Vegetable Skewers
How To Grill Vegetables: The Basics
Vegetarian cookout options naturally feature vegetables, so we asked an expert for her tips on basic grilled vegetables. Chef Lisa Schroeder of Mothers Bistro in Portland, Oregon, learned to grill vegetables at Le Cirque in New York City. Among her top recommendations are zucchini and eggplant. Read her simple steps for perfect grilled veggies:
Slice: Schroeder starts by cutting the zucchini and eggplant lengthwise into ¼-inch-thick slices.
Season: Next she coats the slices with olive oil and chopped garlic for outstanding flavor.
Grill: To get perfect grill marks, Schroeder places the vegetables on the grill over medium-high heat on the diagonal at 10 oclock and sprinkles the slices with salt and pepper. She grills the veggies until marked, then rotates the slices to 1 oclock. Once they pick up those beautiful cross-hatched grill marks, she turns the vegetables over and repeats on the other side.
Serve: You can serve Schroeders basic grilled vegetables warm or at room temperature.
For a fun twist, try veggie tacos: While the vegetables are great on their own, you can also chop them up and pile them into tortillas with sliced avocado, Fresh Salsa, or Cilantro Cream , and you have veggie tacos.
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Vegetarian Main Course Recipes You’ll Want To Grill All Summer Long
Summer vegetarian entrées doesn’t just mean salads! The meatfree main courses here are satisfying, hearty, and something everyone will get on board with, vegetarian or not. We’ve included the classics, from grilled pizza to eggplant parmesan, but are also thinking outside the box.
If you’re looking for recipes that are an all-in-one meal, you’ll want to devour Grilled Vegetarian Stuffed Peppers. Want a twist on Pizza Friday fit for herbivores? We’ve got you covered with delicious white Grilled Asparagus and Ricotta Pizza, West Coast Grilled Vegetable Pizza, and a classic Tomato and Basil Pizza. Using store-bought dough cuts down on prep work, if you’re cooking for a large crowd . You can also use store-bought sauce or try the asparagus and ricotta pizza which skips tomatoes altogether. After all, who wouldn’t agree that cheese is really all you need?
Not surprisingly many of these recipes make vegetables the star of the show which means bright, colorful meals with plenty of farm-fresh produce. This summer, look out for vegetables that are in their peak season like new potatoes, tomatoes, corn, eggplants, and zucchiniand that’s not even the half of it! Get to know your local farmer they’ll offer recommendations based on their best crops.
Now that the weather is warm, you can break out your coals and get grilling. These recipes can easily be mixed and matched to create a single, cohesive meal or a bigger, help yourself-style potluck.
Monday Night Grilled Vegetable Platter
This dish is an easy way to jump-start the week–and cook outside on a summer night. Prep everything the night before to make it come together even more quickly, and serve with warm, crusty bread. This also makes a great communal first course for a party.
Wine pairing: Wente 2015 Eric’s Small Lot Unbaked Chardonnay
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What Vegetables Are Good For On The Grill
Because vegetables take relatively little time to cook, theyre the perfect candidate for cooking on the grill. Veggie options that cook well on the grill are pretty much endless. If you have veggies languishing in the fridge, or dont look so appealing to eat raw, dont throw them out! Grill em up instead.
Like roasted vegetables, grilling vegetables highlights their natural sugars to become sweetly smoky and caramelized. If you have a non-veggie liker, try serving them grilled veggies. Theyre bound to become converted.
The best vegetables for grilling are: