How Long To Grill Chicken Tenderloins

How Do You Get Crispy Chicken Skin On A Pellet Grill


Baking Powdered Method Pat dry chicken with paper towel to remove all excess moisture. Refrigerate for 4-5 hours. Mix together in a large bowl. Remove chicken from fridge and toss in powder mixture until coated. Set the pellet grill at 225 degrees using 100% Hickory Cookinpellets. Place chicken on the grill.

How Long Does It Take To Grill Chicken

Depending on how hot your grill is, it can take up to 10 minutes to grill these chicken tenders. Personally, I like to do about 3 minutes on each side of the chicken, so it takes me between 6 and 7 minutes. That number can vary though, and if you slice into a tender and decide its still too pink, trust your judgement and cook it longer.

What Temperature Should My Smoker Be At

Consistent temperature is the key to smoking. The ideal temperature range for most smoking is 225°F to 250°F. A simple way to monitor temperature is to place a meat thermometer in the top vent of your grill, so the probe hangs down and measures the temperature of the air inside the grill.

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The Best Grilled Chicken Marinade

I started making this chicken and marinade about 20 years ago when we were stationed in London. Many of us Americans would get together and have Super Bowl parties. It was a comaraderie thing. Nothing like being with your fellow countrymen and eating all your favorite foods from home. My little chicken on a stick soon became a favorite of our friends and it was regularly requested at get-togethers. And I’m happy to say it is still a favorite in our home.

Why Grill Chicken Tenders

7 Easy Grilled Chicken Ideas

These juicy and flavorful chicken breast tenders are of my favorite things to cook in the grill pan or on a grill. Why? Well, first because I love chicken and then because they are so quick to cook. Either you marinade them for hours or just for 30 minutes before cooking, the grilled strips will still be moist and wonderful.

And the best thing? They are so versatile. You can serve them as they are with some potato wedges, rice, or bread on the side. You can slice and serve them on salad for a super-healthy low-carb dinner. You can let them cool, make sandwiches, take them on a picnic or work the next day. Really, the possibilities are endless.

A great meal for any day of the week, but also perfect for long summer days when you decide to use the grill outside.

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Simple Chicken Marinade Recipes

The recipe card uses a chipotle ranch seasoning, but the world is your oyster with your naked chicken tenders. Here are four of my favorite chicken recipes from the blog that you could marinate your naked tenders in:

  • Tex-Mex Grilled Chicken Breast
  • If you wanted some options that dont even require marinating, check out my air fryer chicken nuggets recipe guide. It has 7 seasoning blends like lemon pepper, garlic parmesan, and even a Chick-Fil-A copycat.

    And if youd like crispy chicken tenders, you could use my crispy pan fried buttermilk chicken breast recipe and just swap the breasts for tenderloins.

    Easy Marinated Grilled Chicken Tenders

    Easy Marinated Grilled Chicken Tenders are such an easy summer dinner! If youre looking for a simple summer grilled chicken recipe, get ready to fall in love with this one!

    These Chicken Tenders are made using a simple marinade that will have your taste buds dancing and craving more. And best of all? Youre never going to have to search for more summer grilled chicken recipes because this one is the best!

    These delicious grilled chicken tenders are so good but make certain to check our Baked Chicken Parmesan recipe and our Homemade Chicken Pot Pie as well!

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    How To Make The Best Chicken Marinade:

    Combine all marinade ingredients and whisk together well.

    Put chicken tenders into a lidded container and pour marinade over top of chicken.

    Snap the the lid on. And pop it into the fridge for at least 4 hours or overnight.

    When chicken is ready, soak your wooden skewers in water for at least a half an hour . Obviously you can skip this step if using metal skewers.

    Cook for about 5-6 minutes per side . It’s really important that you flip the chicken using tongs and you handle it by the meat portion of the skewer. Don’t try flipping using the skewer itself. Metal ones will be too hot to handle at this point and the wooden ones might break. Allow to cool for a couple of minutes before serving.Grilling Pro Tip: To keep food from sticking to your grill, you need to make sure you scrub off any baked-on food that might still be on your grill grates or your chicken is just going to stick to that blackened char. Don’t have a grill brush? Just preheat your gas grill to high for a few minutes and close the lid. Open it up, turn down the heat, and scrub grates with a wad of aluminum foil. Works for me every time!

    These Grilled Chicken Tenders Are Easy


    If I had to guess the most-ordered meal from family restaurants, overall, I would guess chicken tenders. I mean, whats not to love? I decided to try and make a slightly more healthy version of chicken tenders todayno breading, not fryingjust marinate and grill. What you get is ALL the flavor while being way lower fat, and totally low carb!

    But, you dont need to go out to a restaurant to enjoy the treat that is chicken tenders not when you have this Easy Grilled Chicken Tenders recipe on hand! You will become absolutely hooked on this summer meal because it tastes fantastic, and its SO SIMPLE.

    Boneless, skinless chicken breasts are cut into strips, and grilled until juicy on the outside and crispy on the exterior. Before that, though, theyre soaked in a milk-based marinade, which is combined with hot sauce, dill pickle juice, and various spices. Minus marinating time, it wont take you more than 20 minutes to prep and cook this meal. So, no excuses! Time to indulge your inner-kid and enjoy some delicious grilled chicken tenders.

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    How To Make Chicken Breast Tender On The Grill

    Chicken tenders are the most tender and juicy cut. And theyre cooked in no time!

    I marinate the chicken tenders in a simple lemony marinade for at least half an hour before grilling. This is enough for the tenders to absorb the marinate moisture. So they can hold up to the heat while being grilled and dont dry out.

    The result is super juicy chicken that is moist and full of flavor!

    Heres what you need to make grilled chicken tenders:

    Quick And Easy Baked Chicken Tenders

    • 3lbsButcherBox Chicken Tenders
    • 2Tbspgarlic powder
    • 1Tbspground black pepper
    • 2Tbsp olive oil
    • Preheat oven to 375°F.
    • Remove thawed chicken tenders from package and pat dry.
    • Place all ingredients in a bowl and toss together.
    • Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
    • Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
    • Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.

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    Healthy Chicken Tenderloins In The Air Fryer

    15-minute chicken tenderloins in the air fryer that are tender, juicy and cooked to perfection with practically no effort. This healthy recipe has no bread crumbs, simply coat the chicken in olive oil and season the tenders and you’re minutes away from having the perfect chopped chicken for salads, pizzas, pasta dishes, or dips.

    Once I made chicken tenderloins in the new air fryer my husband surprised me with at Christmas, I wondered why on earth I waited so long to try this new craze.

    This compact countertop appliance makes the juiciest, most tender chicken we’ve ever tried.

    In less than 15 minutes I can have savory seasoned chicken tenderloins for chopping and using in our favorite fresh salads, stirring into a pasta dish, or sprinkling over a homemade pizza.

    I love that with less than a minute of prep and almost no attention at all, the chicken cooks up crisped on the outside but soft and so tender it is nearly shreddable on the inside.

    It is the fastest and easiest way I know of to make chicken for a busy weeknight dinner. Add in these delicious air fryer green beans for a one-pot meal!

    The Best Way To Cook Chicken Tenderloins

    Marinated and Grilled Chicken Tenderloins

    Chicken tenderloins, in my opinion, are the way to go if you havent quite mastered cooking chicken. They cook faster and are easier to work with in recipes where chicken needs to be the star.

    Not to mention, they absorb flavor from marinades and seasoning in what seems like minutes. This is great when you forget to prep ahead of time. Just mix some things together, add the chicken, and in 30 minutes youll have super flavorful chicken ready to go.

    More on simple marinades in a minute.

    Also Check: Pork Chops On The Grill Temperature

    Do You Cook Chickens On Direct Or Indirect Heat

    Put the chicken over direct heat. Cook each side for about 6 minutes or until you see the desired crust, then turn on the indirect heat to finish cooking, turning each piece occasionally. Continue cooking until the internal temperature is 160 to 162 degrees F, measured on an instant read thermometer.

    What Is The Average Grill Temperature For Your Chicken Tenders

    Whenever a recipe on the internet says âgrill over medium heatâ you may wonder about the actual meaning of it, right? In case you are not familiar with this term and the different temperature levels used in grilling, here we will share a handy guideline along with you of the average temperatures.

    You have to make sure that you have a good quality wireless digital thermometer to check and monitor the temperature of your grill grates.

    • Low heat: 250 to 275 degrees F
    • Medium-low heat: 300 degrees F
    • Medium heat: 350 degrees F
    • Medium-high: 400 to 450 degrees F
    • High: 500 to 600 degrees F
    • Cremation: 650 degrees F and above.

    When you try to cook chicken very fast or too hot it may end up burning the skin as well as leaving the flesh undercooked. You will certainly not want this, right!

    Therefore, the correct and accurate cooking temperature will be in a medium-range to cook your meat long enough without even burning or drying.

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    How Do You Grill Chicken Tenders

    When you are ready to grill the chicken, pre heat your grill. An outdoor grill is not necessary, you can use a grill pan to get that charred flavor and those grill lines.

    Cook the chicken for 3 4 minutes on each side. But when theyre done cooking, definitely give them time to rest before serving.

    Sweet And Tangy Grilled Chicken Tenders

    Quick Grilled Lemon Chicken Tenders



    1. Cut 1 lb of boneless skinless chicken breast into tenders, if you cant find chicken labeled as tenders in the market. Butterfly the breast and then slice into tenders that are approximately 1? wide and 3 to 4? long. Place the tenders in a glass baking or storage dish with a lid. Alternatively, you can place them in a sealable plastic bag.

    2. In a small bowl, whisk together the olive oil, vinegar, honey, mustard, lemon juice, garlic powder, salt, and pepper. Pour the marinade over the chicken, being sure to coat all the pieces. Cover the dish or seal the bag and place it in the refrigerator for 1 to 4 hours.

    3. Take the marinated chicken out of the refrigerator 30 minutes prior to grilling so that it can come to room temperature.

    4. Preheat your George Foreman Grill to high for 5 minutes with the top closed. Place the chicken tenders in a single layer on the hot grill and close the top. Discard the extra marinade. Grill the chicken for approximately 5 minutes until the internal temperature of the meat reaches 165°F. Depending on the size of your contact grill, you might have to do this in two batches. You can keep the cooked tenders warm in a low oven.

    5. Serve over rice with a side of steamed or grilled broccoli and a dipping sauce.

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    Quick Grilled Lemon Chicken Tenders

    Just 7 simple ingredients is all you need to make these tasty Quick Grilled Lemon Chicken Tenders. Eat them plain or pair them with a salad or pasta. So simple! This is a recipe I’ve used for over 10 years…

    Just 7 simple ingredients is all you need to make these tasty Quick Grilled Lemon Chicken Tenders. Eat them plain or pair them with a salad or pasta. So simple!

    This is a recipe Ive used for over 10 years now. Chicken tenders are awesome because they cook so quickly, especially on a grill. Its one of the easiest dinners I have up my sleeve. Technically you dont even have to marinate the chicken if you are in a rush. Its pretty darn tasty if you end up tossing it on the grill immediately too. If you dont have an outdoor grill, no worries on that either! Just use an indoor grill pan. You can buy the grill pan I use HERE. It comes in so handy and I use it a lot.

    Serve it up with some sort of veggies and call it good. Throw it in a pita with some sliced tomatoes and cucumbers and a little dressing and youve got yourself a sandwich. Toss it on some lettuce and you have a salad. Versatile and easy. You can even toss it in pasta. This recipe is pretty much the reason I keep lemon pepper in my spice rack. About as easy as it gets!

    What Are Chicken Tenders

    Chicken tenders are found just underneath of the breast meat of the chicken, they are very similar in taste to breast meat, but they are smaller and more tender, since this muscle isnt used as much. You will often find recipes for fried chicken tenders, but grilling them is so easy and a healthier way of preparing this cut of meat.

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    How To Cook Chicken Tenderloins In A Pan

    Now that Ive confessed my love for tenderloins, lets talk about how to cook perfect chicken in a pan. This method will give you a charred, slightly crispy exterior with a juicy center. Its really similar to perfectly grilled chicken.

    The secret is adding the chicken to a hot pan over medium-high heat and leaving it untouched for a few minutes. Time will vary based on the size of the chicken, but Ill talk more on that below. For these naked chicken tenders, go with four minutes.

    After the first side has cooked, simply flip the chicken and leave it alone for about half the time the first side cooked. In this case, two minutes.

    The next step is the easiest. Simply turn off the heat, cover the chicken tenders, and let them sit for 6 minutes. If you have the time, let them rest another 5 minutes to let the flavors fully develop.

    Its important to mention size differences here. If youre using large chicken tenderloins or chicken breasts you cut into strips, cook times may vary. Also, the recipe calls for medium-high heat which could be different from stove to stove. A meat thermometer is a great investment to ensure your meats are always cooked to safe internal temperatures.

    Side note: If youre not a fan of chicken tenderloins but didnt want to go to the trouble of cutting chicken breast into strips, you could use a pre-cut option like I used for my garlic parmesan chicken tenders.

    What Kind Of Seasoned Salt To Use

    How to Cook Moist Chicken Breast on Grill

    We’ve tried many commercially prepared seasoned salts over the years, you could use whichever brand you happen to have on hand and this recipe will work just fine.

    That said, I recently made my own seasoned salt recipe and keep it on hand for this chicken or sprinkling over roasted potatoes. It has a little less salt in the mix and more of the other seasonings, so I feel a lot better about serving it to my family. You can find our favorite seasoned salt recipe here.

    If youve tried making these healthy chicken tenderloins in your air fryer or any other recipe please dont forget to rate the recipe and let me know where you found it in the comments below. I love hearing from you!FOLLOW along on Instagram as well as on and .

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    What Is The Average Grilling Time For All The Chicken Forms Or Cuts

    For your easiness, here are the average times for grilling different size pieces of chicken:

    • Chicken Breast : 6 to 8 ounces of breast piece may take you about 8 to 12 minutes on a direct medium flame that is 350 degrees F.
    • Chicken Breast : 10 to 12 ounces of bone-in breast piece will take around 30 to 40 minutes over indirect medium heat that is 350 degrees F.
    • Thigh or Leg : it may take 30 to 40 minutes on indirect medium heat at the internal temperature of 350 degrees F.
    • Thigh : 4 ounces of this piece will take about 8 to 20 minutes on direct high heat at the temperature of 450 to 650 degrees F.
    • Chicken Wings: 2 to 3 ounces of wings may take 18 to 20 minutes to grill over direct medium heat at the internal temperature of 350 degrees F.
    • Whole Chicken: 3 and a half or 4 and a half lbs of whole chicken may take 1 and a half to 2 hours on the indirect medium flame at an internal temperature of 350 degrees F.

    Remember that all these times may vary when you marinate the chicken or put some sauce, or change the piece in any way.

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