How To Cook Pork Tenderloin On The Grill

How Long To Grill Pork Tenderloin

Grilled Pork Tenderloin Recipe – How to Cook Pork Tenderloin on the grill

There are several variables when it comes to how long to grill porktenderloin such as the thickness of the pork tenderloin and the actualtemperature of your grill, but in general most pork tenderloins require 10-12minutes to cook.;

You will spend a total of six minutes searing the pork at 500 degreeson all 4 sides, and then finish cooking at 400 degrees for 1-3 minutes perside.; The pork cooks very quickly and cango from undercooked to overcooked in a flash, so make sure to monitor itclosely. ;

Grilled Pork Tenderloin should be removed from the grill when itreaches an internal temperature of 145 degrees F and allowed to rest for 5-10minutes. This means the grilled pork tenderloin will be slightly pink insidewhich is OKAY. ;

For years, the USDA stated pork should be cooked to an internal temperatureof 160 degrees F which means the pork would be white inside, but in 2011, the guidelineschanged to reflect research and stated pork is safe to consume at 145 degrees Fwith a three-minute rest time. ;;This meansyour pork will now be slightly pink, juicy, and buttery tender!

Watch The Video Or Scroll Down For Step By Step Instructions:

Since Im using a charcoal fired grill, I start by firing it up, because it can take up to an hour to get the coals nice and hot. While the grill is firing up, lets prepare our ingredients. Im cooking for 5 people today, so I picked up 2 nice pork tenderloins, about 500grams each.

There is always some silver skin left on the meat, so lets remove all of it. Once cleaned, cut the meat into 6 larger pieces, these should be of similar size so they all cook more or less at the same time.

The next step is to prepare the marinade. Start with olive oil, 4-5 tablespoons of extra virgin. Add 4-5 tablespoons of soy sauce. Now 3 teaspoons of garlic powder. 2 or 3 teaspoons of red paprika. And 2 tablespoons of yellow mustard. Do not forget a generous amount of salt and of course, black pepper goes in too.

Whisk everything properly, to make sure the salt dissolves and all the spices combine properly. Now tip your finger into the marinade and taste it. Some people dont do this but its the only way to tell if there is enough salt in your marinade. The marinade has to be a little bit over-salted since we are working with rather big chunks of meat. Keep in mind there is nothing raw or poisonous in the marinade, so dont be afraid of it

The grill is all fired up by now, so we can start with the potatoes. To save myself some time, I pre cooked roughly 1 kilo of potatoes in salted water for about 25 minutes. This way, they will be finished on the grill in a much shorter time.

Prepare The Pork Tenderloin

Start by trimming a 1-1/2lb pork tenderloin.Note: this is NOT the same thing as a pork LOIN, which is typically used as a roast.

Rub the tenderloin all over with;extra virgin olive oil then sprinkle;with your desired seasonings salt, pepper, garlic powder, a steak rub etc. really anything you like. I usually skip marinating pork tenderloin in anything containing sugars like honey, maple syrup or brown sugar, which easily burn during the searing process on the grill.

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Smoky Grilled Pork Tenderloin

Savor the smokey flavor and the juicy tenderness. This Smoky Grilled Pork Tenderloin turns a weeknight meal into a treat.

  • ;2 Pork Tenderloins , Trimmed of Excess Fat or Silver Skin
  • ;1 Tablespoon Olive Oil
  • ;1-2 Tablespoons Fresh Lime Juice
  • ;1/4 Cup Light Brown Sugar
  • ;2;Teaspoons Smoked Paprika
  • ;1 Teaspoon Coarse, Kosher Salt
  • ;Pinch of Coarsely Ground Black Pepper


  • Stir together the olive oil, lime juice, brown sugar, paprika, onion powder, garlic powder, salt, and pepper in a small bowl.
  • Rub the mixture over the pork and place the meat in a shallow dish. You can grill right away, but for more flavor, cover the dish and refrigerate up to 24 hours.
  • Preheat the grill to 375 degrees F.
  • Grill the pork tenderloin for 10;minutes, flip and continue to cook until internal temperature at the thickest part of the meat registers 145 degrees F on an instant-read thermometer, about 8-10 minutes.
  • Remove the pork from the grill and cover with aluminum foil for 10-15 minutes before slicing and serving.
  • Why Is My Pork Loin So Tough

    How to Grill a Pork Tenderloin Using 7

    Pork loin is infamously difficult to prepare because it dries out faster than other meatkeep it far, far away from your slow-cooker. She says youll want to avoid cooking pork loin in a slow-cooker for this very reason. «;The low heat for a long length of time renders a tough outcome,;» she explains.

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    Pork Tenderloin Cooking Time

    Pork tenderloin cooks quickly, and when done, youll get a pinkish inside, with a crispy outside. But to make sure youre doing it right, you should cook your pork tenderloins for about 15 to 20 minutes on the grill. The meat is entirely done once the internal temperature reads between 140 to 145°F at the thickest part. Also, note that the cooking time rests on the size and density of the pork tenderloin.

    To clarify, observe the cooking process in this easy recipe, using a gas grill;

    How Long To Grill A Pork Loin

    It takes approximately 1 to 1.5 hours to fully grill a 2-3 pound pork loin. For this recipe, the grill is preheated to 350 degrees F. With the grill running consistently at this temperature, the pork loin is cooked over indirect heat until the internal temperature reaches 145 degrees F.

    Always remember to cook to temperature and not to time with meat. Keep an instant read meat thermometer handy and take the temperature periodically throughout the cook. Adjust cook time as needed, and keep in mind that smaller or larger roasts will have different cook times as well.

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    How To Know When Pork Is Done

    • The best way to know if meat is cooked properly is to use an instant read thermometer.
    • The FDA considers pork safe to eat at 145 degrees F. That said, the porks temperature will continue to rise as it rests.
    • I typically pull my pork tenderloin off of the heat once it reaches 135 degrees F. After 10 minutes of resting, it gives me perfect, juicy pork every time. Ive never had it come out underdone.

    Tips For Grilled Pork Tenderloin

    How to Grill a Pork Tenderloin on the BBQ | Ontario Pork | Weber Grills
    • Bring the pork to room temp: As with most meats, you want to bring it to room temperature for about 30 minutes before grilling. Otherwise, the outside may char before the insides can evenly cook.;
    • Pre-season: Generously coat both sides of the pork loin with salt and black pepper, or other preferred seasonings. Or use pre-seasoned pork loin, which is recommended in the section below.
    • Preheat the grill: Preheat the gas grill on medium. The grill should be hot before you add meats to prevent sticking and create nice sear marks.
    • Grease the grill: Lightly grease with cooking or olive oil just before adding the meat to help prevent sticking.
    • Close the lid when grilling: This builds up heat inside and evenly cooks the centers. The outside will still sear.
    • Add or reduce cooking time depending on the thickness of the meat.
    • Dont overcook: Cook pork just to the desired doneness. Internal temps are listed in the section below.
    • Let rest before serving: Let sit at room temp at least 3 minutes to hold in more juices.

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    How To Grill Pork Tenderloin

    Time to fire up the grill! Youre going to create a double heat zone on the grill, which means one side is going to be hotter than the other. Heres how to grill pork tenderloin:

  • Preheat the grill with all burners set to high heat until the internal temperature reaches at least 500 degrees.
  • Turn 1/2 or 1/3 of the burners to low heat.
  • Place the tenderloin on theHIGH HEAT side of the grill then grill for 1-1/2 minutes on all four sides, for a total of 6 minutes, closing the lid between flipping.
  • Move the tenderloin over to the LOW HEAT side of the grill then grill for 4 minutes on each of the 2 larger sides , for a total of 8 more minutes, or until an instant read thermometer inserted into the center of the tenderloin reads 140 degrees. Again, keep the lid closed between flipping.
  • Let the tenderloin rest for 10 minutes before slicing into thick slices, or thinly shave the pork tenderloin, which is great for sandwiches. I usually use that time to grill fresh vegetables zucchini, sweet corn on the cob, summer squash, and/or asparagus are my favorites. Serve with the BBQ sauce of your choice, or a homemade chimichurri sauce and dig in. Enjoy!

    How To Make Grilled Pork Tenderloin:

    Grilling is one of the best ways to prepare pork tenderloin . To add flavor to the lean meat, we typically use a or dry rub. This particular spice rub uses classic barbecue flavors for a sweet, smoky and savory taste. The dry rub is ideal because it flavors the tenderloin and keeps it moist, without preventing the exterior from getting nice and crispy .

    Ingredients for a Perfect Grilled Pork Tenderloin Rub:

    • Pork tenderloin
    • Garlic powder

    Prepare the Rub:

    First, combine the brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder in a small bowl. Set aside.

    Season the Meat:

    Next, pat the tenderloin dry and rub the spice mixture all over the meat. Allow the pork to sit at room temperature while you prepare the grill.

    Grill the pork tenderloin:

    Preheat an outdoor gas grill or an indoor grill pan to medium heat and brush the grates with vegetable oil . Place the pork on the grill, close the grill, and cook for 15-18 minutes. Turn the meat every few minutes to ensure even cooking.

    The pork tenderloin is done when it reaches an internal temperature of 140-145 degrees F. Then remove the meat to a cutting board and allow it to rest for 5-10 minutes before slicing and serving.

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    Amp Up The Flavor With A Fruit Glaze

    For extra flavor and an even better crust, I brush the tenderloins with a fruit juice concentrate. Ive found that, besides adding flavor to the pork, this also creates a subtly sweet surface that browns and caramelizes, resulting in an even more impressive crust. Ive used three different concentratesorange, apple, and pineapplein three different glazes to demonstrate their use, but you shouldnt feel locked into these recipes. Feel free to change and interchange fruit juices, spices, and herbs. For example, rosemary is equally good with orange or pineapple. Chili powder and cumin are great with orange juice. Try sage or herbes de Provence with any of the juices.

    Optional Tips To Tweak This Recipe

    Best Grilled Pork Tenderloin Recipe Ever with Marinade ...
    • Some salad would definitely go really well with the steaks and potatoes. You can use my simple coleslaw, for example.
    • Im using the same marinade for different cuts of meat, feel free to try some chicken or even aged beef.
    • When cooking for kids, I usually do not add anything spicy, but you can definitely add some chili or sriracha sauce into the marinade.
    • I pre-cooked the potatoes, but if you have really small ones, its not necessary. Just make sure you give them enough time to cook through properly.
    • No potatoes at hand? That happens too Thin slices of grilled pork tenderloin can be served on toasted bread too.

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    Make The Pork Tenderloin Marinade

    Combine the four ingredients in your ziplock bag to make the grilled pork tenderloin marinade:

    • 4 minced cloves of garlic;
    • 1/4 cup brown sugar
    • 1/2 cup soy sauce
    • 1/4 cup balsamic vinegar

    You can add your optional kosher salt and black;pepper here if you choose. Again, I don’t add the extra salt simply because it’s not to my taste. Or, you can prepare this easy and delicious home-made marinade.

    Did you add the salt? If so, what’s your opinion? Does it need more salt than is in the soy sauce?

    Americas Test Kitchen Grilled Pork Tenderloin

    Grilled Pork Tenderloin with Grilled Pineapple-Red Onion Salsa

    SERVES 4 TO 6

    WHY THIS RECIPE WORKS:; To produce pork tenderloin with a rich crust and a tender, juicy interior, we used a half-grill fire and seared the roast on the hotter side of the grill. This allowed the exterior to develop flavorful browning before the interior was cooked through. Then we moved the meat to the cooler side of the grill to finish cooking gently. Seasoning the meat with a mixture of salt, cumin, and chipotle chile powder added smoky, savory flavor, and a touch of sugar encouraged browning. To add bright flavor and make the most of the fire, we grilled pineapple and red onion and, while the cooked pork rested, combined them with cilantro, a serrano chile, lime juice, and a bit of reserved spice mixture to make a quick salsa.

    1½ teaspoons kosher salt

    1½ teaspoons sugar

    ½ teaspoon chipotle chile powder

    24 -32 ounces pork tenderloins , trimmed


    ½ pineapple, peeled, cored, and cut lengthwise into 6 wedges

    1red onion, cut into 8 wedges through root end

    4 teaspoons extra-virgin olive oil

    ½ cup minced fresh cilantro

    1 serrano chile, stemmed, seeded, and minced

    2 tablespoons lime juice, plus extra for seasoning

  • FOR THE PORK: Combine salt, sugar, cumin, and chile powder in small bowl. Reserve 1/2 teaspoon spice mixture. Rub remaining spice mixture evenly over surface of both tenderloins. Transfer to large plate or rimmed baking sheet and refrigerate while preparing grill.
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    Wine Pairings For Your Pork Tenderloin

    A recipes sauce or marinade can often be the dominant factor when it comes to pairing wine with the finished dish, and its surely the case with these tasty fruit-juicebased glazes. While most pork tenderloin recipes would have me reaching for a hearty red, the oak and tannins in a big red wine would taste clumsy and dull next to the vibrant fruit and spice flavors here. But there are plenty of other options. Ale is a good all-purpose bet for any of these fruit glazes, provided that the ale is richly flavored. Id go for Red Hook or Anchor Libertyboth are available in supermarkets.

    If you want to tailor your drink choices to suit each particular recipe, heres what I would do. With the curry-apple glaze, consider an Alsace Pinot Blanc. The wines apple fruit and the pork glazes sweet-spicy flavors would be delicious together; try Marcel Deiss Bennwihr.

    With the rosemary-orange glaze, try a slightly chilled Grenache blend with little or no oak. The savory and citrus spices in the glaze will highlight the youthful fruit in Grenache; look for;dArenberg Stump Jump;from Australia and;Côtes du Rhône Parallèle 45 from Paul Jaboulet.

    And instead of wine with the sweet chili glaze, try a rich Belgian ale. I like Chimay Red;and Affligem Tripel.

    Tim Gaiser, master sommelier

    Grilling Pork Tenderloin The Best Way

    How to Make Marinated Pork Tenderloin | Grilling Recipes |

    When it comes to cooking pork, bacon usually gets all the love, right? Shhh… don’t say it too loud and start a riot, but grilling pork tenderloin is so much better.

    Yes, I’m talking about that log-shape piece of pork. Have you tried it?

    It’s okay if you haven’t. You can stop trembling because there’s nothing to be afraid of here other than missing out on what professional chefs often refer to as the filet mignon on pork.

    I figured that would get your taste buds dancing.

    I’ve heard several people say that they’re intimated by or just don’t know what to do with a pork tenderloin. Is this you? I know I was a little gun shy with my first one. But prep and grilling turned out to be easy-peasy.

    Multiple grilled pork tenderloin recipes later, and I have a recipe that’s as easy as it is flavorful. It’s seven steps including the marinade.

    The pork tenderloin is just a big o’ softy, literally. As its name suggests, it’s one of the most tender cuts of pork. The flavor is mild, allowing a variety of seasoning options. Plus, it’s also one of the healthiest cuts of pork since it has almost no fat. Zero guilt with this one, guys.

    *Two Pro Equipment Tips*

    What happens when you poke a sharp object into a piece of meat? Yep, all the juices that make the meat flavorful, moist, and tender run out. We aren’t flavoring the grill, people. So keep those grilling forks away. I prefer a metal grilling tong. What do you normally use?

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    What Color Is Cooked Pork Tenderloin

    *The USDA now recommends letting the tenderloin get to 145F and letting it rest at least 3 minutes. With a perfect pork tenderloin temperature of 145F, the meat will still be slightly pink in the middle.

    I highly recommend;a digital thermometer like this one will help you achieve the perfect doneness.

    Buying And Storing Your Pork Tenderloin

    Pork is a meat that gets a bad name. Many think pork has no nutritional value and not good for your health but, pork fills many people up when choosing a leaner option.

    According to the USDA statistics; Americans is the third-largest county producer and consumer of pork with the mid-west and North Carolina heavily concentrated.

    I can debate over porks health benefits however, pork is a great choice if selected and stored properly.

    Furthermore, your Pork should be bought from a trusted source such as a local farmer or butcher to ensure the quality of meat when bringing home.

    Next, a pork tenderloin has many benefits and is much leaner than red meat.

    Also, pork tenderloin has protein and can be a great alternative to eating a variety of meats throughout the week.

    Buying pork it should be fresh and pink in color. Pork should not be grey in color or have a foul smell. If there are bones in your pork purchase it should be pink and the fat should be white.

    Store your pork in the refrigeration for up to three days. In the freezer store pork in freezer wrap and securely. for up to four months.

    Storing pork in the freezer remember to mark date and what inside the packaging.

    Do not forget to place pork in a freezer bag that has been wrapped in parchment paper.

    Using a meat thermometer will help determine if your pork tenderloin is cooked to perfection.

    Your easy grilled pork tenderloin on a gas grill will reach a temperature of 160 degrees when it is cooked all the way through.

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