How Is This Chicken Cooked
The chicken is marinated overnight then grilled in a cast iron pan for 5 minutes on each side.
I like to finish it in the oven on a baking sheet to guarantee even cooking.
The baking pan is lined with parchment paper so that there is very easy clean up. Who wants to scrub a dirty pan, right?
You can use any marinade youd like in this recipe. My familys favorite is a teriyaki marinade however I often use this Asian marinade that is great on salmon too.
My grocery store has lots of great bottled marinades, so feel free to use your favorite. There is no shame in using a store-bought marinade and getting dinner on the table fast.
Italian salad dressing works well too.
Grilling Times At A Glance
These grilling times are based on a minimal internal temperature of 165 degrees F, as recommended by the USDA.
- Boneless chicken breasts: 7 to 8 minutes per side
- Bone-in chicken breasts: 15 minutes per side
- Boneless, skinless chicken thighs: 5 to 6 minutes per side
- Bone-in chicken thighs: 8 to 10 minutes per side
- Chicken wings: 25 minutes total, flipping occasionally
How To Cook Chicken Breast On The Grill
Nothing beats protein on a grill! Just make sure your grill is brushed with oil before putting any chicken on it.
To cook once your grill is going, start top-side down and cook for 3 to 4 minutes, then flip and put the cover on. Check in after 5 to 8 minutes, depending on the size of the breasts. Remove when they have reached an internal temperature of 150 to 155 F.
Want my favorite version? Try these marinated and broiled chicken breasts for the recipe that hands-down makes the most tender and flavorful version. But you can also use this recipe as a base keep the yogurt and salt and then add whatever other spices and herbs you want to the mixture. Want something light and bright? Add a handful of chopped herbs instead of the spices. Want heat? Add hot sauce or sriracha. Want sweetness? Add some honey and balsamic. The choices are endless, but as long as you have salt and yogurt under the broiler, youll get the best texture around.
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How Long To Cook Chicken Breasts
Large chicken breasts take about 20-22 minutes to cook. Medium-sized breasts take about 18-20 minutes. You also have the option of throwing on your broiler in the last 2 minutes to get crispier edges!
Cooking them at high heat ensures the crispy, caramelised edges, while keeping your chicken super juicy on the inside. Once the chicken is golden and caramelised, its cooked! Let it rest for about 5 minutes to recirculate all of those natural juices through the meat.
Easy Juicy Grilled Chicken Breast
- ifoodreal.com
- 11/11/2021
- Review: 4.26
- Summary: Jun 20, 2022 How Long to Grill Chicken Breast? For best results, preheat your grill for 10-15 minutes so that it reaches an optimal heat of 450-500 degrees
- Matching search results: This baked lemon chicken is citrusy, juicy, and such a great main meal to serve any night of the week. Marinate your lemon chicken for at least 2 hours and then bake your breast in the marinade. Make sure to save some sauce for serving! Serve your
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We Love Baked Chicken Breasts
Baked chicken was a childhood dinner staple of mine. Whether it was Italian chicken or a simple baked chicken and rice, we loved every bite.
In my adulthood, I continue to eat a lot of chicken breast, but in a variety of different cooking methods grilled chicken, stovetop chicken, Instant Pot chicken, and baked chicken.
I love that this lean cut of chicken is easy to flavor, cook, and is high protein. Today, we are talking about a very popular way of cooking chicken- oven baked chicken breast!
How To Season Chicken Breasts
Chicken breasts are mildly flavored so youll want to add seasonings and some salt. Most of the time I dont brine or use a chicken marinade as Im most often looking for a quick meal but of course, you can do either. If cooked and seasoned well, theyre tender and juicy on their own.
Really anything goes but here are some of my favorite seasonings for chicken breasts:
- Italian seasoning, salt and paprika
- Cajun seasoning
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An Easy Marinade For Grilled Chicken Breasts
For 4 chicken breasts I like to combine the following ingredients in a ziptop bag:
- 1/2 cup olive oil
- 1 tsp. dried thyme leaves
- 1/2 tsp. garlic powder
- 1/4 tsp. coarsely ground black pepper
You could use a mixture of lemon juice and white wine vinegar, or just cider vinegar instead of the lemon, if youd like. And you can use a different herb. This one calls for thyme, but dried oregano and dried rosemary are also really nice.
Combine those ingredients in a zip top bag. Then add the chicken to the bag and seal it. Refrigerate for 30-60 minutes or overnight. Remove chicken from the bag, discard the marinade. Grill the chicken according to the instructions below.
Okay, now that we have the prep for our chicken breasts done, its time to learn how to grill them!
How To Grill Chicken In The Oven
- Post author
Do you know how to grill chicken in the oven that rivals what you can on your outdoor grill? Here are some tips if you have to make grilled chicken in the oven.
If your gas grill or your charcoal grill are not available, ou can still get those dark grill marks and smoky flavors in your chicken, while keeping it plump and juicy. Learn to bbq chicken in the oven.
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Is This Grilled Chicken Breast Recipe Healthy
It sure is! Chicken breast, which is lean meat, is low in calories and fat and high in protein. This recipe is made without any sugar. Often, grilled chicken recipes will call for sugar in the ingredients. But adding sugar increases the chance of the marinade burning. It’s also totally unnecessary to take a healthy cut of meat and add a bunch of unhealthy sugar. Sugar-free is the way to go!
This recipe is also low-carb, gluten-free, dairy-free, paleo, and Whole30 compliant.
So yes, it’s a very healthy grilled chicken recipe!
Once the weather cools down, make sure to check out our perfect baked chicken breast recipe. It’s the oven baked version of this one and a great way to keep enjoying the flavors of this grilled chicken breast all year long.
How Long To Grill Chicken Wings
Like thighs and breasts, the USDA recommends a minimum internal temperature of 165 degrees F. Using an instant-read thermometer is the best way to know when your chicken wings are done, but you can use this estimated cooking time as a guide:
- Whole chicken wings: 25 minutes total, flipping occasionally
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How Do You Grill On An Electric Oven
Using a grill pan in the oven is a good idea.
How To Make This Recipe
Place the chicken breast in a ziplock bag together with the taco seasoning, lime juice, zest, and 1 tablespoon of oil. Mix thoroughly through the bagto coat with the marinade. Refrigerate for 1 hour to overnight.
Cut the chicken: Once ready to cook the chicken, remove it from the fridge and allow it to sit on the counter for 20 minutes to reach room temp. Cut the chicken breasts lengthways, not going all the way through, just to create pockets for the fillings.
Make the filling: In a medium bowl, combine the cheese, beans, corn, tomatoes, and cilantro.
Stuff the chicken: Stuff each chicken breast with the taco cheese mixture, and seal with a toothpick to prevent the filling from spilling.
Cook: Preheat the remaining tablespoon of oil in a large skillet over medium-lowheat. Cook the taco-stuffed chicken breasts for 6-8 minutes per side, or untilblackened and cooked through. The internal temperature should read 165ºF.
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Best Grilled Chicken Marinade
To make the tastiest grill chicken breast you need the best grilled chicken marinade. We’ve tested more chicken marinades than we can count and this is the very best one. It’s adapted from the rub used in both the Perfect Baked Chicken Breasts and Juicy Baked Pork Chops recipes.
Since the dry heat of the BBQ can dry out chicken breasts, we’ve made this a wet marinade. It’s more like a paste and it coats the chicken in a blanket of spices which help prevent it from becoming dry. It’s also amazingly flavorful.
The spices you’ll need are:
- Paprika
- Salt
- Pepper
Then you’ll mix a couple of tablespoons of apple cider vinegar into the spices and enough olive oil to make a paste. This basic grilled chicken marinade helps to keep the chicken juicy and has so much flavor.
What Kind Of Chicken Breast Should I Use
We recommend using boneless skinless chicken breast for this recipe, but bone-in will work too. Youll need around 1 1.5 lbs.
Its always best to buy high-quality meat, so try and look for organic, free-range chicken breast. This type of meat is not only better for you, but also tastest better.
Finally, you want to make sure that your chicken breast is all relatively the same size so that they cook evenly in the oven.
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How Long Do You Grill Chicken Breasts For
This is the biggest question that I get. It really does end up depending on how thick your chicken breasts are. If you flattened them, as discussed, theyre going to need about 4 minutes per side over direct medium-high heat . If your grill doesnt have a thermometer, heres how to find out what temperature its at.
After 4 minutes, you flip them over and do the other side for 4 minutes. This is going to get you nice parallel grill marks on your chicken. If you want crosshatched grill marks, after the first 2 minutes, turn the breasts 90 degrees and cook for 2 more minutes. Then flip and do the same thing on the other side, 2 minutes then turn, then 2 more minutes. But note that the crosshatched ones wont be as dark as the parallel ones. I therefore prefer to just do the 4 minutes per side without turning.
Should I Use Frozen Chicken Breasts In The Toaster Oven
The frozen chicken breasts need to be brought to room temperature before putting inside the oven
Toaster ovens are resilient, but your chicken isnt always.
When you want to cook your chicken in your toaster oven, you should consider bringing it to room temperature.
This is because a frozen chicken breast will not bake evenly and some sides might end up crispy and other sides might not be properly done especially if youre not eating the right amount of heat.
You should never try to cook any frozen food in a toaster oven without thawing first to avoid ruining your food.
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More Stuffed Chicken Breast Recipes To Try
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How To Bake Chicken Breasts:
Alright, so heres the secret! To make perfectly baked chicken bbrrreasts, you simply need to follow this 5-step acronym: B.B.R.R.R.
Brine : Im telling you this step is an absolute must for anytime you want to bake chicken breasts in the oven. Brining chicken is super-easy, it makes your chicken extra juicy, and best of all, it can be effectively done in just 15 minutes. Plus, if you brine chicken in lukewarm water, it also helps bring the chicken to room temperature, which makes for more even cooking. Win-win!
To brine chicken, simply fill a big bowl with lukewarm water. Stir in a handful of salt until it mostly dissolves. Then add your chicken breasts and let them sit in the saltwater to brine for at least 15 minutes. If you are doing this in advance, you can cover and refrigerate the bowl of chicken and saltwater for up to 6 hours. But you dont want to let the chicken brine for much longer than that.
When youre ready to go, remove the chicken from the brine. Give it a good rinse it with cold water to wash off the salt, and then pat it dry with some paper towels. And voila your chicken is officially brined.
Really, dont skip over this step! It makes a world of difference.
Note: That said, some store-bought chicken breasts are now sold pre-brined. So double-check your packaging beforehand. And if your chicken has already been pre-brined in a sodium solution, just move onto step two. 🙂
I like to roast my chicken breasts on high heat.
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How Can You Tell When Grilled Chicken Breast Is Done Without A Thermometer
The safest, and only foolproof, way to check if chicken is done cooking is with a meat thermometer.
If you dont have a meat thermometer, you can test doneness by cutting into the thickest part of the chicken. If the meat is completely white and the juices run clear, the chicken should be done cooking. However, this can cause your chicken to dry out and doesnt prevent overcooking the chicken.
Now that you know how to grill chicken breasts, check out our best grilled chicken recipes.
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Tips To Make Perfect Oven Baked Chicken And Rice
- Bone-in chicken thighs bake in the same time as rice, which makes them the perfect cut of chicken for this recipe! They also guarantee juicy chicken pieces without drying out. Theres nothing worse than dry chicken!
- Skin-OFF thighs work so much better when compared to skin-ON thighs! During testing, we found leaving the skin-on resulted in gluggy, sticky and half raw rice. Too much chicken fat seeped into the rice while baking.
- Chicken drumsticks can be used with skin on or off. Both work well as the amount of skin/fat on drumsticks is much less than thighs. Taste wise, we preferred skin off drumsticks.
- If you prefer using boneless chicken breasts or boneless thighs, add them in after the rice has had 20 minutes of baking in the oven .
- Arrange your chicken over the rice as the image above shows. We found chicken MUST be placed over the middle section of the rice to make sure the rice gets cooked. Leaving the middle uncovered resulted in a few crunchy grains.
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Get A Meat Thermometer
Nothing makes chicken drier than overcooking it. You can buy the best chicken and have the best brine or marinade, but if you cook it even a few minutes too long, you cant do anything to fix it. Without the bones and skin adding in moisture, you have a small window of time to get it right.
But it is exceptionally easy to avoid this if you have a meat thermometer. And with some meat thermometers coming in cheaper than that family pack of chicken breasts, there is no reason not to get one. Check your meat when you are a few minutes shy of thinking youre done to ensure you stay in the right zone.
For Boneless Chicken Thighs And Breasts
- Add rice into the baking dish WITHOUT chicken. Cover with foil and bake rice in the oven for 30 minutes.
- Remove pan from oven, uncover and arrange chicken over the top. Return to the oven, uncovered, for a further 20-25 minutes, or until the chicken is cooked though and the liquid has absorbed. Rice should be soft. Continue with the recipe.
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How To Cook Bbq Chicken Breast In Toaster Oven
Follow the recipe, marinate the chicken, and follow the right temperature. Source: FoodNetwork
To barbeque your chicken breast, you dont need a marinade since you soak the chicken in the barbeque sauce when baking. A boneless store-bought chicken breast is really nice for this recipe.
Serve with your preferred side dish
When cooking your chicken, dont leave in the oven longer than you should so that the chicken doesnt dry out on the inside.
There are a variety of ways you can prepare your chicken in a toaster oven and a lot of other uses you can find for your oven. The secret to good food is trying out new things like you will now after learning how to cook chicken breast in toaster oven.
