How To Cook Cod On The Grill

A Beginners Guide To Cooking Cod On A Griddle

How to Cook Cod Fish : Cooking, Grilling, Marinating & More!

If your new to cooking fish on the griddle, leave your concerns at the door with this super-easy, super-quick recipe.

What youll need:

  • A Dash of Olive Oil
  • A Sprinkle of Seasoning
  • 1. Preheat the griddle to a medium high temperature.
  • 2. Brush both side of the cod with olive oil and season.
  • 3. Place the cod skin side up on the griddle.
  • 4. Cook for 3-5 minutes .
  • 5. Flip, and cook for another 3-5 minutes.
  • 6. Remove from the griddle and allow to rest for 5 minutes before serving.

What youll get:

  • Perfection on a plate!

How Long Does It Take To Grill Cod

The general rule of thumb for grilling cod is 4-5 minutes per side, per inch of flesh.

If your cod is cut into thicker steaks, you will likely need about 5-6 minutes per side.

If it is cut into thin fillets like the fish I have photographed here, you will want to aim for around 4 minutes per side directly over high heat.

What Is The Best Way To Cook Fish

Easy ways to cook fish in the oven. Preheat the oven to 450 ° F. Fry or fry in a frying pan. This technique results in tender and crunchy foods. Fry in the pan. Thicker cuts, at least 2.5 cm thick, are better so that the fish does not become too dry during grilling. Microwave oven. Almost any boneless fish fillet / steak is a microwave. GRID. Pochera. Fry.

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Readers Ask: How To Grill Cod Fillet

How do you cook cod on the grill?

  • Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes. Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side baste with butter mixture frequently while grilling.


More Healthy Grilling Recipes

Easy Grilled Cod is the perfect meal for any night of the ...

If you love these cod foil packets, check out the Garlic Rosemary Grilled Cauliflower Foil Packets! Some of my other favorite grilling recipes include the Grilled Vegetable Skewers with Halloumi, Grilled Quesadilla with Veggies and Beans, Grilled Panzanella Salad, and the Grilled Stuffed Mushrooms with Caprese Salad.

Id love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on ,, , and . Looking for something totally different? Browse the recipe library.

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Whats people lookup in this blog:

Pin Cajun Grilled Cod

Oh hey hello there! How do you feel about grilled cod fish?

Maybe youve only eaten air fried fish with cod. Maybe your ONLY foray into cod was fried and you didnt even KNOW you could cook cod on the grill.

I was definitely in that camp.

But then I made cod scrambled eggs and I had A LOT of cod leftover and I pretty much had to figure out some way to use it up. < Now youre in the mind of a food blogger. We basically just make stuff up based on what leftovers we had.

So, my brain went, can you make grilled cod fillets?

And, my internet friends, YOU SURE AS HECK CAN.

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How To Cook Cod Roe

Cod roe, often confused with caviar, has a distinct and delicate flavor. Hard roe is the unfertilized eggs of the female cod and soft roe is the sperm of a male cod, per Britannica.

It’s considered a delicacy in certain countries such as Norway but is less common in the United States. Though cod roe is sometimes eaten raw, both types are most often boiled and then breaded and fried.

Try this cod roe fritters recipe from The Fish Society.

Things You’ll Need

  • frying pan

  • lemon wedge

Step 1: Defrost the roe overnight in the refrigerator. Skip this step if your roe is already thawed.

Step 2: Add the roe to a medium pot with salted water. Bring to a boil, then turn down and simmer for 20 minutes. Remove from pot and allow to cool.

Step 3: Add flour to a small bowl and egg to a different small bowl.

Step 4: Cut roe into slices about 1/2-inch thick and roll in flour.

Step 5: Dip roe slices into egg, then roll them in flour again and set aside.

Step 6: Heat oil in a frying pan and fry the cod roe fritters on both sides until golden. Make sure they reach a safe internal temperature of 145 degrees F. Serve with a lemon wedge.

The Best Grilled Cod Tips

How to Cook Cod On The BBQ. Skinless Cod Fillet.

Cajun spice is the perfect blend of spices that give a ton of flavor with just a bit of spice.

  • Prepare The Grill: One of the most important things you must do before every grill is to clean it. It prevents your food from sticking and protects foods from cross flavors and contamination. Heat your grill on high for several minutes. Then using a grill brush clean off the grill grate.
  • Oil It: Using tongs, take a folded wad of paper towel that has been dipped in oil and grease the grill grates lightly. This will help keep the fish from sticking.
  • Save Marinade: Before basting the fish, be sure to reserve some in a separate bowl. You do not want to use marinade that has been in contact with the raw fish. And you want to make sure you have some leftover marinade to brush on with a clean brush at the end. It is quite magical.

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Here Is How To Grill Cajun Cod

Grilling is easy and a great way to cook all sorts of meats.

  • Prep: Preheat the grill to 400 degrees. Salt and pepper the cod.
  • In a small bowl add the butter, cajun seasoning, olive oil, and garlic. Reserve half of the marinade.
  • Season: Brush on each side of the cod and place on a well-oiled grill.
  • Grill: Let it cook for 4-5 minutes. Carefully flip and cook the other side for 4-5 minutes or until it reaches an internal temperature of 130 degrees and flakes easily. Brush the reserved marinade on the fish right at the end.
  • In A Metal Steamer On The Stove

    Steaming involves cooking food with the steam produced when the food is enclosed in a heated container. Cod is a firm, white fish that holds up well to steaming.

    Try this steamed cod recipe from True North Seafood. You can make it if you’re cooking cod from frozen or cod that has been thawed.

    Things You’ll Need

    • 3-inch piece ginger

    • 1 bunch green onions

    Step 1: Thoroughly mix low-sodium tamari or soy sauce, rice vinegar, minced red chili, minced garlic and sugar in a small bowl and set aside.

    Step 2: In a deep frying pan, sauté bok choy and mushrooms in peanut and sesame oils over medium-high heat until crisp-tender. Remove and keep warm.

    Step 3: Wipe pan clean with a paper towel. Bring 1 inch of water to boil and then turn off the heat. Place metal steamer basket in the pan and open up the sides.

    Step 4: Place ginger and green onions in the basket. Rinse any ice glaze from frozen cod under cold water and place fillets in the steamer.

    Step 5: Return water to boil. Cover loosely and steam just until fish is opaque throughout, about 5 to 7 minutes, or until it reaches a safe internal temperature of 145 degrees F.

    Step 6: Serve over sautéed vegetables with dipping sauce. Garnish with remaining green onion slices.

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    Food Preparation With The Traeger Pro Collection Grill

    This grill provides six-in-one versatility. It can handle your run-of-the-mill grilling, but you can also cook, roast, braise, smoke, and also barbecue.

    And also due to the variety of wood pellets readily available, you can attain a broad variety of tastes. Its unsubstantiated that the exact same grill that sends a mesquite-grilled sausage is also with the ability of firing up a baked salmon flavored with maple wood.

    I had much better command over the exact temperature level of the grill, and the entire process was much less messy as well as for that reason much easier to tidy up, yielded extra constant results, and also the cooking time was in fact much quicker. Basically, I have actually never appreciated barbecuing more than I have with the Traeger Pro 575.

    The WiFIRE facet makes it among one of the most easy to use grills I have actually ever utilized.

    Thanks to the link to my phone, I can now grill, rather actually, from anywhere I d such as. That way, instead of being chained to my station during a picnic, Im really able to take part in the enjoyable and hang out with buddies and also family members while the food chefs itself.

    The application additionally makes it possible to set timers, screen food temperature levels, and also of training course, utilize the know-how of the GrillGuide, which provides numerous downloadable dishes that can be sent out directly to the Pro 575.

    Can You Griddle Cod

    Perfect Grilled Cod  A Couple Cooks

    Cooking cod on a griddle is as easy as pie. Take one piece of raw fish, a griddle, a dash of seasoning, a lick of olive oil and in less than 15 minutes, youll have a delicious plate of delicate, flaky cod with a skin so crispy and flavorsome, youll never touch a steamer again. Unlike certain other cooking methods, a griddle cooks quickly and evenly, given you a perfectly cooked piece of fish with all its natural juiciness and flavor intact. Dont believe me? Then try one of these amazing recipes and see for yourself.

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    Get The Complete Printable Lemon Pepper Grilled Cod In Foil Recipe Below Enjoy

    6. Place the foil packets on the hot grill, and cover the grill for 8-10 minutes while the fish cooks.

    Promptly remove the fish from the grill when done. Once the foil is cool enough to touch, open the packets and serve warm.

    Perfect white fish should be slightly opaque and easily flake with a fork when done.

    We hope your family enjoys this zesty, juicy Lemon Pepper Cod Grilled in foil all summer long!

    All The Facts About Cod

    Cod is beautiful white fish that is a favorite for many reasons, its sturdy, non-fishy mild-flavored fish that is ideal for adding lots of flavors and holds up to grilling, frying, and baking.

    • What To Look For When Buying Cod: When buying fresh, look for cod fillets. This is will the largest part of the fish, free from bones and scales. Look for firm flesh that is translucent to light pink in color. It should not have any strong odors or weeping fluids. Buying Frozen is a great option too. Look for fish that has been processed fresh and frozen quickly for the best quality.
    • Why Is Cod A Good Beginner Fish? If you are just starting out eating more fish and or cooking it, white fish is one of the best fishes to start with. They are a forgiving fish, with mild flavors that wont overpower the taste buds. Cod is the choice of many recipes because it doesnt fall apart as easily as some other seafood can. This makes it perfect for Fish and Chips and Fish Tacos.
    • Good For You: Cod is a nutritious source of lean protein that is full of vitamins and minerals. Super low in trace mercury, its a favorite for every diet.
    • Internal Temperature: Cod should be cooked till the internal temperature registers 130 degrees. It should be opaque and flake easily with a fork.

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    More Grilled Fish Or Seafood

    Looking for more grilled fish & seafood recipes outside of this healthy grilled cod? Heres a great place to start:

    Traeger Pro Grill Series

    Grilled Cod | How To Grill Cod on a Charcoal Grill | AntStill BBQ

    The Traeger Pro is the most preferred and also finest offering Traeger grill.

    It is available in 2 dimensions, the 575 and also the 780. The 575 square inch version has adequate area to prepare 5 racks of ribs at when, or 4 chickens which need to be plenty for most individuals.

    Pros are quite stripped down and also fundamental, but well made and Traegers WiFIRE WiFi push-button control has a superb, easy to use app with many useful attributes. Traeger additionally declares their new D2 Direct Drive Control is extra long lasting and also reputable than their previous control systems.

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    Traeger Timberline Grill Series

    The Traeger Timeberline series is a technically sophisticated solid wood pellet smoker with a tough style as well as a muscular look as well as really feel unlike anything in their comprehensive catalog. Instead of a barrel-shaped smokebox, Timberline has arena or race course formed sides with an extremely prominent hood to suit a low, center and high rack.

    The uncommon drip plate below the reduced rack inclines toward the front as opposed to off away, routing oil right into a channel that runs right to left and clears into a slide-out oil tray under the left side shelf. A big opening at the rear of the drip tray is implied to permit warmth and also smoke to climb up along the back, struck the bent hood as well as develop a downdraft for also warm top to bottom.

    It can be found in two dimensions, the 850 and also 1300 which generally stands for the quantity of making space offered.

    In An Electric Steamer

    An electric steamer takes the guesswork out of steaming cod, allowing you to prepare a nutritious meal in a short amount of time.

    Electric steamers are available at most home supply stores and range in size and price. If you cook large meals, choose a steamer that accommodates more than one cod fillet, which helps you make several servings at one time.

    Cooking smaller meals means you can get by with a small product, which typically costs less. Some steamers feature several compartments. Use one to steam cod and vegetables at the same time for a meal that comes together quickly.

    Try this recipe from Wild Alaskan Company.

    Things You’ll Need

    Step 1: Pat cod fillets dry with paper towels.

    Step 2: Flavor with salt, pepper and your favorite seasonings.

    Step 3: Add broth to the steamer’s reservoir, place cod in the designated container, secure the lid and turn the steamer on.

    Step 4: Steam cod for 15 minutes, or until it flakes easily with a fork and looks opaque in the center. Fish should reach a safe internal temp of 145 F.


    The mild flavor of steamed cod pairs well with a variety of tastes, allowing you to try the fish in many ways. A sprinkling of salt and pepper with lemon juice is the easiest way to give steamed cod flavor and bring out its natural taste. Dill, basil, tarragon and ginger are good herb choices to add flavor.

    Serve steamed cod with sides like fresh green salads, roasted asparagus, acorn squash, potatoes, rice pilaf or quinoa.

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    Storage And Reheating Tips

    • To Store. Leftover cod can be stored in an airtight storage container in the refrigerator for up to 2 days.
    • To Reheat. Reheat the cod very gently in a skillet with oil over medium-low heat.
    • To Freeze. Grilled cod can be frozen in an airtight freezer-safe storage container for up to 3 months. Once thawed, the cod texture may change, but it should still have good flavor.

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