Can I Bake This Recipe Instead
Of course, you can! We suggest searing your tenderloin on all sides in a cast-iron skillet before putting the entire skillet into the oven. Roast at around 400ºF for 6 minutes, then flip the tenderloin and cook for another 6-10 minutes or until the internal temp reaches 145ºF.
Check out our baked pork tenderloin recipe for more inspo.
How To Serve Grilled Pork Tenderloin
Quite honestly, this grilled pork tenderloin is so amazingly good, youll want to just pick up the slices and eat them like candy. They will be loaded with juices, and the outside with the brown sugar and seasonings will be nicely caramelized, creating a BBQ crust that is to die for. This is the caveman approach and is perfectly acceptable. You can, however, plate the slices and serve with your favorite side-dish. You can also add some of your favorite BBQ sauce if desired.
What Sauce To Serve With Grilled Pork Tenderloin
Our favorite pairing with this Grilled PorkTenderloin is tantalizing Cilantro Jalapeno Chimichurri. The smoky, buttery tender pork with the bright,tangy, sharp fresh herb sauce is a match made in heaven and takes minutes inyour food processor!
Ive gone with both cilantro and parsley in this chimichurri recipe, but you can swap the cilantro for parsley if cilantro is not your thing. Ive also used jalapenos in place of red pepper flakes, but you can use all red pepper flakes if you prefer. But please, make this vibrant chimichurri it elevates this Grilled Pork Tenderloin recipe beyond.
If chimichurri isnt your thing for whateverreason, you can also smother this grilled pork tenderloin in a number ofsauces. The rub makes an idealspringboard for barbecue sauce, honey mustard, balsamic glaze, etc.
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How To Grill A Pork Loin
Once prepped and seasoned, this pork loin is a breeze to grill. All you have to do is follow these three steps and youre well on your way to enjoying a perfect pork loin roast.
How Long To Grill Pork Loin
A 4-pound pork loin takes me 1 hour and 45 minutes to grill with a grilling temperature around 325 degrees. However, this isn’t an exact science since the size of your pork loin and grill temperature fluctuations will cause your grill time to vary.
Grilling Hack: My secret weapon when grilling roasts is this double probe digital thermometer. Seriously the best thing ever. I stick one probe into the thickest part of the pork loin to monitor the internal temperature and rest the second probe on the grill grate next to the roast to monitor the grilling temperature.
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What To Serve With Grilled Pork Tenderloin
- seasonings: salt, pepper, garlic powder, steak rub, etc.
Directions
Notes
- I don’t recommend marinating the pork in anything containing sugars as it will burn while searing the outside of the pork.
- I like to serve my grilled pork tenderloin with Honey-Balsamic BBQ Sauce or homemade Chimichurri Sauce.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
The Difference Between Pork Tenderloin And Pork Loin
Pork tenderloin, a smaller cut that generally weighs about 1 pound, does not come from the same part of the animal as the larger pork loin. Since pork tenderloin is naturally lean and tender, it does well when cooked quickly at high temperatures. By contrast, pork loin lends itself well to slower roasting or grilling techniques. For more details about these two different cuts of meat, check out this article.
Today, were focused only on the pork tenderloin! This recipe calls for a single tenderloin however, you can easily scale the ingredients to cook more than one tenderloin at a time. This is also a great pork loin marinade however, the cooking directions for that cut of meat are different.
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How To Grill Pork Tenderloin
Time to fire up the grill! Youre going to create a double heat zone on the grill, which means one side is going to be hotter than the other. Heres how to grill pork tenderloin:
Let the tenderloin rest for 10 minutes before slicing into thick slices, or thinly shave the pork tenderloin, which is great for sandwiches. I usually use that time to grill fresh vegetables zucchini, sweet corn on the cob, summer squash, and/or asparagus are my favorites. Serve with the BBQ sauce of your choice, or a homemade chimichurri sauce and dig in. Enjoy!
Grilled Pork Loin Roast
This recipe for grilled pork loin roast is a keeper. Not only does this recipe use my Award Winning Chicken Seasoning, but the added flavor from the grill can be considered an added flavor by itself. The chicken seasoning is an amazing blend of garlic, onion, rosemary, and thyme to give the pork a very traditional roast flavor.
My Chicken Seasoning is available for purchase from Patio Provisions, but if you dont have any on hand, you can also make your own Lemon Herb Chicken Seasoning from my recipe on this site. It also combines garlic, onion, and a handful of dried herbs to give your pork lots of good flavor. Dont be fooled by the name, this chicken seasoning tastes great on pork too!
It wont take long to prep your roast for grilling. In fact, you only need to dedicate a few minutes to getting it ready to go on the grill. Begin by trimming any excess silverskin on the pork loin. Next, drizzle the outside of the roast with olive oil and season well with the Chicken Seasoning.
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Grilled Pork Tenderloin Rub
I love using wet rubs to season chicken and grilled meats because they deliver huge flavor without marinating AND because expert grillers advise that it is best to add oil to the surface of your meat and not just the grill as most of the oil burns off the grill by the time you add your meat.
This wet rub is rich, earthy,and complex with just the right amount of kick while the lime juice adds asplash of freshness. Its chili flavorlends itself beautifully to both the smoky grill and bright chimichurri.
For this grilled pork tenderloinrub, I use a combination of:
What Is Pork Tenderloin
Pork tenderloin is also known as pork filet and is a long, thin cut of meat from the loin muscle. It is incredibly tender because it comes from an area of the muscle that runs along the pigs spine, which means its not a muscle meant for movement. Unlike pork loin, it is a thin, small cut of meat with very little fat and without any bone.
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The Best Pork Tenderloin Recipes For The Grill
Pork tenderloin is an affordable, flavorful, and versatile cut of meat. It’s perfect for those hectic weeknight dinners and makes plenty of leftovers. It’s an ideal “blank canvas” for whatever flavor you want to take center stage.
There are many ways to grill pork tenderloin and turn this subtle meat into an amazing wood-fired meal. Get inspired with this 12 recipe round-up of our favorite and most popular pork tenderloin recipes, including smoked, Asian-style, and even citrus-flavored tenderloin.
Pork Tenderloin: What Youll Love
Here are just a few reasons why youll absolutely fall in love with marinated pork tenderloin:
- Irresistibly delicious, the combination of fresh peaches and grilled meat screams summer.
- The peach sauce is crazy simple to make yet tastes gourmet.
- Pork tenderloin cooks quickly on the grill, taking only 12 minutes.
- An easy way to impress your guests, this recipe is a nice change from your typical burgers and hot dogs.
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Juicy Grilled Pork With Avocado Apricot Salsa
The combination of tender pork and chunky salsa will always be a family favorite of ours. Specifically, this grilled pork tenderloin and the accompanying apricot salsa, which beautifully complements the balsamic marinade used to prep the meat. Between the creamy avocado chunks, the tart lemon zest, the herby chopped parsley and the sweet dried apricots, that juicy pork is pampered with next-level flavor.
Aside from the time it takes to marinate the meat, this meal comes together in just 30 minutes. Its great for backyard barbecues and can even be cooked over the stove with the help of your handy grill pan. That means you can enjoy this sumptuous pork dinner all year long!
Is Pork Tenderloin Good For Weight Loss
Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. When it comes to losing weight, getting a handle on how many calories youre eating is important, but so is making sure youre getting an appropriate balance of carbs, fat and protein.
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How To Keep Grilled Pork Tenderloin Juicy
Pork tenderloin is a very lean cut of meat. If fact, its considered to be just as lean as a chicken breast. Its lack of fat makes it a smart choice for meat lovers looking to be more health-conscious. However, its lean nature also raises concerns about dryness. This is how to keep pork tenderloin nice and moist:
Use a Marinade
A marinade is a great way to add flavor and moisture to lean cuts of meat like pork tenderloin. Marinades work by breaking down the muscle fibers and connective tissue in meat which tenderizes is and also allows it to better retain moisture. For pork tenderloin, mix up your favorite and pour it over the meat and then let it hang out, covered, in the fridge for at least 4 hours or up to 24 hours.
Let the Tenderloin Rest Before Slicing
This trick isnt just for pork tenderloin. Resting the meat is a practice you should follow for just about any cut. As meat cooks, its juices are pushed out towards the surface of the meat, and some even seep out. When you remove the meat from the grill or oven, you want to give those juices a moment to sink back into the meat and redistribute. If you cut into the meat right away, theyll leak out and youll be left with a tough, dry tragedy on your plate.
For the juiciest meat youll ever cut into, let the pork rest on a platter covered with foil for at least 10 minutes.
Best Ever Healthy Grilled Pork Tenderloin
Im not lying when I say this is the easiest, Best, Healthiest Grilled Pork Tenderloin youll ever make. The 30-minute marinade consists of pantry staples and the grilling process ensures a moist, tasty, hearty pork tenderloin every time!
- 1 ½-2poundspork tenderloin-see note
- 2teaspoonsminced garlic
- 1 teaspoonItalian herb seasoning blend-or ¼ teaspoon each dried basil, thyme, oregano, and parsley or rosemary
- teaspooncracked black pepper-or a pinch of finely ground black pepper
- Pat pork tenderloin dry with a paper towel.
- Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.
- Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.
Grill the pork
- Preheat grill to medium and oil the grates.
- Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.
- Transfer to a cutting board to rest for 5 minutes before slicing and serving.
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How To Make Pork Loin Marinade
You can season a pork tenderloin with a spice rub, or give the meat plenty of flavor from a quick marinade. This recipe takes advantage of a sweet-and-savory marinade to tenderize the meat, add flavor, and help caramelize the outside .
Gas Grill Vs Charcoal Grill
Wondering which kind of grill you should use? Either works for this recipe. We prefer a gas grill because it heats up faster and you can monitor the temperature more precisely.
For those of you who love charcoal, we understand why! Using a charcoal grill adds that smoky charred flavor that only a charcoal grill can provide.
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Prepare The Pork Tenderloin
Start by trimming a 1-1/2lb pork tenderloin.Note: this is NOT the same thing as a pork LOIN, which is typically used as a roast.
Rub the tenderloin all over with extra virgin olive oil then sprinkle with your desired seasonings salt, pepper, garlic powder, a steak rub etc. really anything you like. I usually skip marinating pork tenderloin in anything containing sugars like honey, maple syrup or brown sugar, which easily burn during the searing process on the grill.
Best Damn Grilled Pork Tenderloin
One of the best recipes Ive ever made or enjoyed, this grilled pork tenderloin is remarkably tender, juicy and mouthwateringly divine. With the perfect combination of simple ingredients to make a dry rub, it grills to perfection in only about 10-12 minutes. It will have everyone in awe at your grilling skills.
Pork tenderloin is one of the most delicious cuts of meat available. Its lean, tender, and can be prepared with any number of flavor combinations. For this recipe, well use a simple BBQ rub thats both sweet and savory, which accentuates the natural flavors of the pork. You wont be disappointed!
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What Is Porktenderloin
Not to be confused with pork loin, pork tenderloin comes from the muscle that runs along the backbone of the animal. A lean cut of meat, tenderloin is long, narrow, and, as the name suggests, tender to the taste. Typically served as a roast, pork tenderloin is also great on the grill.
However, you should be warned. The minute you turn on the flame, youre likely to have hungry people hovering over your shoulder. Luckily, scrumptious appetizers like watermelon salad and mango black bean salsa dip are easily prepared ahead of time to keep them at bay.
How To Grill Pork Loin
If there is any silver skin on the pork loin, this can be trimmed off with a sharp knife prior to cooking. Next, pat the meat dry with a paper towel and rub the loin with oil. The oil helps the seasoning stick when you dust it liberally with your seasoning mixture.
The best way to grill pork loin is to use indirect cooking. The basic premise of indirect cooking is to have your heat source on the opposite side of the grill from where you place your meat. This creates a more gentle heat around the pork loin, allowing it to more slowly come to temperature. If you set the pork loin directly over the heat source, the exterior would be dry, blackened, and burnt by the time the interior was safe to eat.
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