How Long To Grill Frozen Chicken Breast

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NuWave Oven Grilled Chicken Breast from Frozen, Recipe

Video by Leigh Olson. Article, photos and recipe by Christine Pittman.

This post was originally published in April 2017 and was revised and republished in February 2021.
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  • About Christine

    Hi! Im Christine. My passion is creating recipes that take less time in the kitchen, so that we can all spend more time enjoying life! Im a busy single mom of two, so I totally get how tough it can be. Thats why Ive been figuring things out for my own family, and thats why I want to share this knowledge with others. I now help over 2 million people a month get delicious meals onto their tables. Come along with me and see how much easier it can be!

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    How To Grill Chicken Breasts On A Gas Grill

    You only need three ingredients to grill moist and delicious chicken breasts. They are healthy, cook quickly, and can be served in many ways. Pair them with a salad or grilled vegetable and you have the perfect light summer meal.

    My freezer is packed with frozen chicken breasts because they are my go-to meal in the summer. Once thawed, they cook in under 10 minutes which makes them a great alternative to grabbing takeout or going out to eat at a restaurant.

    Many recipes call for marinating the meat ahead of time. Sometimes I like to do that but more often I am in a hurry and do not have time to marinate the chicken. Therefore, I simply season them with salt and pepper, grill them quickly on each side and they are ready to eat!

    Grilled chicken breasts are lean meat which makes them healthy for lunch or dinner. For an easy summer meal, serve them with grilled vegetables like asparagus or zucchini, red pepper, onion, and a drizzle of balsamic vinegar. They would also be delicious sliced on a Caesar Salad or served with a pasta salad. The options are endless!

    Can You Season It

    Absolutely! Chicken is nearly always essential to season for best flavor and cooking frozen chicken is no different.

    To season before you freeze chicken:1.Place chicken in a bag and add seasonings or sauce.2.Label the bag and the contents for later3.Freeze

    Do you add more seasoning to the frozen chicken when cooking? The short answer is that many prefer to do this because some recipes thicken can lose its flavor.

    If youre cooking plain frozen chicken following a recipe, just add a little extra seasoning to adjust for any that will be lost while cooking.

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    How To Cook Frozen Chicken

    The first step to cooking frozen chicken is to take those frozen solid chicken breasts and place them on a baking sheet that has been lined with foil. Drizzle or spray olive oil or cooking spray on the foil. I prefer to line my pan with oil because it helps with clean up after these are done cooking and keeps my pan looking nice.

    Place the frozen chicken breasts onto the pan, making sure there is about 1/2 to 1 inch between each piece.

    Drizzle the chicken breasts with olive oil and melted butter. Season liberally with salt and pepper. That is it! You are ready to throw put the chicken in the oven!

    Can You Cook Chicken Breast From Frozen

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    According to the USDA, yes, you can safely cook your frozen chicken, as long as you follow a couple general guidelines. In order to skip the thawing step and turn your frozen chicken into a fully- cooked, safe-to-eat dinner, use your oven or stove top and simply increase your cooking time by at least 50%.

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    How Do You Cook Chicken On A George Foreman Grill Without Drying It Out

    Steps to Make It In a large bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper. Add chicken breasts, turning to coat with the marinade. Preheat George Foreman grill or regular grill. Cook chicken breasts on grill 5 to 6 minutes or until cooked through. Transfer to plates and serve immediately.

    Is It Ok To Marinate Frozen Chicken

    Theoretically, you can marinate chicken directly from frozen, but it doesnt work that well. For the best results, you would be better off defrosting the frozen chicken prior to marinating it. This allows the chicken to soak up the sauce better and enhances the flavor of the marinade, making the chicken more tasty.

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    Option : Cool Water Thawing

    By placing your wrapped chicken in the sink, or a large bowl, and covering it with cool water you can thaw most chicken parts in 1 to 2 hours. Be sure to change the water out every 30 minutes to keep the temperature in the range we are looking for.

    This is probably the option you will need to use today to get your frozen chicken on the table in a reasonable time unless you have the defrosting tray mentioned in option 4.

    Is It Safe To Cook Frozen Chicken

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    According to the USDA and quote, chicken can be cooked from the frozen state in the oven or on the stove, so yes, when youre stuck with a frozen pound of chicken 1 to 2 hours before dinner, you can still make that dish you planned.

    Unfortunately, the slow cooker and microwave are not safe options for cooking frozen chicken, so stick to the oven or stove, to keep your food safe to eat.

    Watch this video to see how to cook frozen chicken on the stovetop or in the oven!

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    How Do You Know When Chicken Is Done Grilling

    You can tell when grilled chicken is done by checking the temperature and making sure that it is at least 165°F. You can also tell by piercing the chicken and putting a little bit of pressure on it checking to see if the juices are running clear. If there is any pink color to it then it is not done yet.

    How Do You Grill Chicken Breast Without Drying It Out

    All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water. This is all the time you need for the chicken breasts to absorb enough moisture so they can better hold up to the heat of the grill without drying out.

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    How Long Do You Grill Frozen Chicken Breasts

    How long do you grill frozen chicken breasts? When cooking chicken straight from the freezer, you want to cook for 50 percent longer than you would with unfrozen. The average unfrozen chicken breast weighing 5-7 ounces usually takes 20-30 minutes at 350°F. So for a frozen chicken breast, youre looking at 30-45 minutes, depending on the size of the chicken breast.

    Can you cook frozen chicken breast on the grill? The answer is Yes, you can grill frozen chicken breast without defrosting it. However, if it is not urgent, you should defrost the chicken before cooking. If you grill frozen chicken, your cooking time will increase by about 1.5 times.

    Is it bad to grill frozen chicken? It is possible to grill frozen chicken without thawing it beforehand. Chicken needs to be cooked to an internal temperature of 165 degrees Fahrenheit before its safe to eat. In case youre wondering why thats not the case with beef, its because red meat is denser than white meat.

    What happens if you grill frozen chicken? According to the USDA, yes, you can safely cook your frozen chicken, as long as you follow a couple general guidelines. In order to skip the thawing step and turn your frozen chicken into a fully-cooked, safe-to-eat dinner, use your oven or stove top and simply increase your cooking time by at least 50%.

    How Long To Cook Chicken In George Foreman Grill

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    Cooking your chicken in a George Foreman grill is an excellent way to get a delicious meal without the mess. You can either cook it on the grill or use the pan that comes with the unit. The cooking time will depend on how you are using it and what type of meat you are cooking, but there are some general guidelines for cooking times that should be followed.

    In this blog post, we discuss how long to cook chicken in a George Foreman Grill so you know just when to start dinner!

    Step One: Get your grill preheated. You can either use the grill setting or put it on medium high and wait for about five minutes before cooking anything. Preheat with no meat in order to get an accurate idea of how long you will need to cook something, then adjust once you add more food.

    Step Two: Place chicken breasts side by side on a low heat location such as one that has been turned down from its highest setting if using the George Foreman Grills grilling option. If using the pan there are two options again placing them in the middle row at a low temperature or putting some oil into each well and cooking over medium-high heat until done.

    Step Three: Allow your chicken to cook, checking on it every couple of minutes. It will take about nine or ten minutes per side for a total cooking time of 18-20 minutes if you are using the grilling option. If using the pan and cooking over medium-high heat, allow 12-15 minutes until done as well .

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    Can You Cook Chicken Straight From The Freezer

    According to the USDA, yes, you can safely cook your frozen chicken, as long as you follow a couple general guidelines. In order to skip the thawing step and turn your frozen chicken into a fully-cooked, safe-to-eat dinner, use your oven or stove top and simply increase your cooking time by at least 50%.

    How Do You Grill A Frozen Steak Without Thawing It

    The key lies in setting up a two-level fire, placing the frozen steaks directly over the primary heat source for about 7 minutes per side, until theyre nice and browned all over. Once they have a beautiful crust on them, its time to let indirect heat handle the rest and move them 6 inches away from the heat source.

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    What To Do With Leftovers

    If you have any meat left over, you can use it in any recipe that calls for cooked chicken. Shred it and use it as a taco or burrito filling, or mix it with mayonnaise and tarragon for a delicious chicken salad.

    Personally, I think grilled chicken thighs are particularly lovely when tossed with fettuccine Alfredo. The smoky flavor of the meat pairs beautifully with the creamy sauce.

    Three Most Important Steps To Ensuring Moist Grilled Chicken

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  • It is important that the chicken breasts are an even thickness. This will ensure that the entire breast cooks at the same time.
  • Do not overcook the chicken. Grill the chicken breast 3-4 minutes on each side. Take the temperature of the chicken with an instant-read thermometer and once it has reached 160°F, take it off the grill. While it is resting it will reach 165°F.
  • Let the chicken rest covered for 5-8 minutes before slicing and serving it.
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    How Long To Cook Chicken Tenders On George Foreman Grill

    If you dont already have a George Foreman Grill, now is the time to buy one. Its perfect for cooking chicken tenders and other foods that are easy to prepare on an electric grill. In this blog post, Ill show you how long it takes to cook chicken tenders on a George Foreman Grill so that you can make them at home in 30 minutes or less!

    After youve finished cooking the chicken tenders on a George Foreman Grill, its important to let them cool down before eating. It can take up to 15 minutes for your food to cool off enough so that you dont burn yourself. In order to make sure that youre not tempted by the delicious smells and tastes of your cooked meal, I recommend using an oven mitt when removing the meat from the grill surface with tongs or a spatula.

    The instructions are as follows: preheat your George Foreman Grilling Station until it is very hotthe hotter, in this case, being better because it will cook faster without drying out your chicken tenders. Then add oil . Place chicken tenders on the grill surface and cook for about four minutes per side. After that, you should flip them over to make sure theyre evenly cookedif not, wait another minute or two before flipping again.

    And finally: eat your delicious meal!

    Tips For Thawing And Cooking Frozen Chicken

    • Always thaw your meat for a day or two before grilling or baking, depending on the size of your chicken
    • Use a sealed bag when using cold water
    • For microwaving, constantly check on the chicken to make sure it does not overcook on the edges
    • When grilling, keep your chicken pieces evenly thin
    • Be on hand to avoid overcooking

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    How To Cook Frozen Chicken In The Oven

    Roasting chicken in the oven from frozen is the same as from fresh, just with longer cooking times. We suggest cooking frozen chicken at a lower temperature than you would fresh, about 350 to 365 degrees F, to balance out the increased cooking time.


  • Preheat the oven to 350 degrees F. Arrange a rack in the middle of the oven.
  • Line a baking sheet with foil or parchment paper.
  • Brush the chicken with oil, seasonings, and/or sauces of your choice.
  • Roast uncovered. See below for approximate cook times for frozen chicken.
  • Test for doneness using an instant-read thermometer. Insert into the thickest part of the meat. Once it reads at least 165 degrees F, it’s done.
  • Allow the meat to rest 5 to 10 minutes before cutting.
  • How Long to Cook Frozen Chicken in the Oven

    These approximate cooking times are based on an oven temperature of 350 degrees F, and a minimum internal temperature of 165 degrees F.

    • Frozen chicken breasts , 4 to 6 ounces: 30 to 45 minutes
    • Frozen chicken breasts 6 to 8 ounces: 45 to 60 minutes
    • Frozen chicken thighs, 4 to 8 ounces: 60 to 75 minutes
    • Frozen chicken tenders, 2 to 4 ounces: 28 to 33 minutes
    • Frozen chicken wings, 2 to 3 ounces: 45 to 60 minutes
    • Frozen chicken drumsticks, 4 ounces: 53 to 68 minutes

    Cooking Frozen Chicken In The Instant Pot:

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    This is usually my go-to method, because its just so easy and quick!

    I already have a full, detailed post about how I cook frozen chicken breasts in the Instant Pot, and one with instructions for cooking frozen chicken thighs, so Im not going to rehash everything here.

    I will tell you that they turn out juicy and delicious and are ready in about 30 minutes from start to finish!

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    How To Cook Chicken From Frozen 4 Ways

    Each of these methods allows you to safely cook chicken directly from frozen, no thawing necessary. Do keep in mind that cooking time will be about 50 percent longer than if cooked from fresh, and always use an instant-read thermometer to make sure your chicken has reached a safe internal temperature of 165 degrees F.

    Never Again Worry About Ruining A Meal By Over Or Under Cooking

    Stay safe Use a meat thermometer to check the internal temperature of your chicken on the grill. This is one of the models I recommend:


    Best Ultra Fast Digital Kitchen Probe.

    Includes Internal BBQ Meat Temperature Guide.

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    What Happens If You Grill Frozen Chicken

    In Conclusion. The goal is to have your chicken grilled to a minimum of 165 degrees Fahrenheit without drying out the thinner parts of the meat. Weve seen that trying to cook it frozen will probably lead to overcooked outsides and undercooked thicker parts of meat.

    Can You Grill Frozen Chicken

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    It is possible to grill frozen chicken without thawing it beforehand. However, before we get into the safest ways to go about it, we should familiarize ourselves with the risks.

    If you have any other option, its best not to cook chicken while its still frozen. For one thing, the meat will take at least 50 percent longer to cook, which largely negates any time savings you might have acquired in the first place. Because of the excess moisture caused by the rapid thawing, the texture of the chicken might be slightly rubbery.

    Worse still, eating undercooked poultry can lead to salmonella poisoning and other food-borne illnesses. The CDC estimates that around 135 million cases of salmonella poisoning occur each year in the US alone about 450 of those people will die from the infection.

    Chicken needs to be cooked to an internal temperature of 165 degrees Fahrenheit before its safe to eat. In case youre wondering why thats not the case with beef, its because red meat is denser than white meat. The bacteria wont penetrate it as easily, which is why rare beef is perfectly safe to consume.

    In short, raw and undercooked poultry is nothing to mess around with, which is why its safer to thaw the meat before cooking it.

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