The Habit Chicken Club
Calories: 730
The Sandwich:
This is a pretty substantial chicken sandwich you could easily split it in half and save the rest for later, or share it with another person, its that filling. The Habit Chicken Club features a hand-filleted and marinated chicken breast, and that attention to preparation really pays off, this chicken is juicy, tender, and perfectly seasoned, sitting atop the best green leaf lettuce of any of the chains on this list. Its got juicy, thick-cut tomato slices and is served on grilled sourdough bread.
You could opt for a grilled ciabatta, which raises the calories by about 100, but I think the sourdough works perfectly here, its buttered on both sides of the bread and slightly sour, adding an interesting extra flavor into the whole sandwich and a bit of toasty crunch. This sandwich comes stock with mayo, but the Habit will give you the option of ordering it with BBQ or teriyaki sauce in addition to the mayo. I always go for the Teriyaki sauce , it adds a hint of ginger and sweetness to the sandwich that pairs so well with the grilled chicken that its a wonder other chains havent stolen that option.
Rounding out the sandwich are a few strips of bacon and something that no other sandwich on this list offers but would instantly make each one better: avocado. Avocado on a grilled chicken sandwich is so damn good its a huge miss for the other brand and a huge win here.
The Bottom Line
Find your nearest The Habit here.
Healthiest Fast Food Chicken Sandwich Guide For The Weary
Most of us know that cooking your own food is best. For some of us, eating out is unavoidable.
Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally.
Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories.
To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants.
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VARIATIONS ON GRILLED CHICKEN SANDWICHES
- Seasonings: You can add a variety of seasonings to your chicken like garlic powder, paprika, oregano, cilantro, and cumin. Experiment with the flavors and see what you like best!
- Bacon: If you want to use slightly leaner meat, you can always try turkey bacon instead of pork.
- Bread: Really any kind of bread or bun could work nicely in this recipe. Try using hamburger buns, sesame seed buns, whole wheat bread, sourdough, or brioche.
- Cheese: Try adding a slice of cheese to the chicken sandwich. Cheddar cheese, provolone, Swiss, mozzarella, or Pepper Jack would all taste great.
- For extra juicy chicken, try leaving the chicken breasts in a marinade overnight.
- Condiments: You can try any of your favorite condiments in the sandwich such as ranch, hot sauce, BBQ Sauce, relish, or ketchup.
MORE FUN CHICKEN RECIPES
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Grilled Buffalo Chicken Sandwich
This is an easy, delicious, and juicy recipe for a grilled buffalo chicken sandwich that has been coated with spicy buffalo sauce it would make a great lunch or a weeknight meal.
The ingredients were used in the yummy and juicy grilled buffalo chicken sandwiches are, boneless skinless chicken breasts, sauce, melted butter, cheese, thinly sliced red onion, lettuce leaves, hamburger bun, etc.
Kfc Chicken Sandwich At Kfc
KFC really stepped up its game with its new sandwich, which is both bigger and crispier than the previous disappointing options. Sure, its clearly modeled off Popeyes, with a brioche bun and thick-cut pickles, but its done so well. I do prefer the spicy version, thanks to the kick it gives each bite, but the classic is not a bad place to start.
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Healthy Fast Food Meal No : Chicken Teriyaki Bowl
This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high . Still, it’s very low in saturated fat yet contains plenty of protein and some fiber . I chose the Chicken Teriyaki Bowl over Jack in the Boxs Steak Teriyaki Bowl because the steak option has even more sodium plus 2 more grams of saturated fat.
The Chicken Teriyaki Bowl from Jack in the Box contains 585 calories, 6 g fat , 1 g saturated fat , 0 g trans fat, 36 mg cholesterol, 1461 mg sodium, 106 g carbohydrate, 4 g fiber, and 25 g protein.
Continued
Healthy Fast Food Meal No 8 Veggie Burger And Garden Salad
Veggie burgers come and go at fast food outlets, and at this moment the best one is also the only one among major chains. You should order Burger Kings Veggie Burger without mayonnaise, but the cheese slice is up to you.
This surprisingly tasty sandwich, which is more like a garden burger than a soy substitute trying to be a beef burger, contributes 7 grams of fiber and 22 grams of protein . Make it a meal by adding a garden salad.
A Burger King Veggie Burger , Garden Salad and half a packet of Light Italian Dressing totals 450 calories, 12.5 g fat , 4.2 g saturated fat, 0 g trans fat, 10 mg cholesterol, 1320 mg sodium, 52.5 g carbohydrate, 10 g fiber, 26 g protein.
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How Long Do I Really Have To Marinate The Chicken Breasts
In truth, 30 minutes is enough to get some of the flavors into the chicken. Ideally, I would give it 4 hours if I had the time, but I usually end up with 90 minutes at best.
There is some flexibility with the marinade and you can leave it for up to 8 hours. I would not advise any longer, because the acidity of this marinade can actually make the chicken tougher if it goes too long.
Culvers Crispy Chicken Sandwich
Rank: 10
People go to Culvers for their butterburgers, not their chicken. But somehow, theyve managed to perfect their chicken sandwich, as well, claiming it is crispy on the outside, juicy and tender on the inside. But does it really live up to their bold statement?
The chicken breast says it all white meat, perfectly-seasoned breading with hints of onion, garlic, and cayenne pepper, and just the right thickness. The sliced tomato, pickles, and lettuce complements the peppery chicken, and well bet you wont even notice there is no sauce on this sandwich. Its exactly what you want from a chicken sandwich, with high-quality ingredients you wont feel guilty about eating.
Price: $4.29
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Burger King’s Original Chicken Sandwich
This is Burger King’s basic chicken sandwich. But it manages to differentiate itself from the pack in one area: length. This sandwich is long, more resembling a hero than a burger. Like all the basic offerings, it comes with lettuce and mayovery light mayo on this sandwich though. I had to look to see if it actually had any. The seasoning on the chicken was pretty good, but it still tasted processed. And with its price point of $5.29 , there is no logical reason to ever order this.
Shake Shack Griddled Chick’n Club
Unlike Shake Shack’s celebrated fried chicken sandwich, this sandwich is a paragon of defanged decency. It’s not bad! It’s not good! Then what is it?
In this instance, Shake Shack’s chicken club is a whole that is less than the sum of its parts. On paper, everything about it sounds fantastic: expertly charred-on-the-griddle chicken breast, thick smoked bacon, ripe tomatoes, and an herb mayonnaise all wrapped in Shake Shack’s signature potato bun.
Yet something about it is off. The chicken, while well-seasoned, is inconsistent in quality some bites are wonderfully tender, others stringy and dry. It doesn’t feel right texturally.
Plus, it’s a vaguely healthy item on a vastly unhealthy menu it’s an outlier from the very get-go.
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Wendys Homestyle Crispy Chicken Sandwich
Rank: 7
We almost feel guilty for placing the Wendys Chicken Sandwich a few ranks below its spicy chicken counterpart. But the competition is stiff, what can we say?
This chicken sandwich has never disappointed us truly. Its a classic, beautiful example of what a chicken sandwich should be. The patty itself is just the right thickness and fried to perfection. The lettuce is cold and crunchy, as it should be, while the tomato slices are thin and not overpowering. And the make-or-break element of the sandwich, the mayo, is drizzled not dumped on top. To top it all off, literally, the bun is warm and buttery, yet sturdy enough to hold everything together. Well done, Wendys, well done.
Price: $3.99
Burgerfi Grilled Chicken Sandwich
Similar to Bareburger, BurgerFi prioritizes using only the best, freshest ingredients in their dishes. Their grilled chicken sandwich takes a refreshing spin on the classic chicken, lettuce, and tomato by drizzling the fixings with honey mustard BBQ sauce. The sweet tang makes all the difference, and youll wonder why you preferred mayo all these years. The sandwich is complete with a toasted, BurgerFi-branded bun. This guy pairs perfectly with BurgerFis thick-cut onion rings.
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Whataburger Honey Bbq Chicken Sandwich
Rank: 12
Whataburgers chicken sandwich is a refreshing change that looks nothing like the rest of the sandwiches on our list. Sandwiched in between two pieces of buttery Texas toast are chicken strips, BBQ sauce, and Motery jack cheese. Whats there not to love? Theres no secret sauce or artisan bun just simple, down-home southern ingredients.
In fact, the Honey BBQ Chicken Sandwich is so beloved by Whataburger fans that it earned itself a permanent spot on the menu after being introduced as a seasonal item. Its a part of the All-Time Favorites section of the menu, giving it the true honor and glory it deserves after all these years.
Price: $5.39
Zaxbys Grilled Chicken Sandwich
Zaxbys is all about the fried life, but theyre not afraid to branch out and offer a lighter option every now and then. This southern grilled chicken sandwich is seasoned and topped with honey mustard sauce, shredded lettuce, and tomato, all on a toasted potato bun. Its available solo, or you can order it as a part of a classic combo with crinkle cut fries and a drink.
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Hardees Or Carl Jrs Charbroiled Bbq Chicken Sandwich
Nutrition:
- Fat: 9 g
- Sodium: 1710 mg
- Carbs: 70 g
- Fiber: 4 g
- Protein: 31 g
Carls Jr. or Hardees has more calories than any of the others and almost double the sodium. This is their lowest Calorie Charbroiled Chicken Sandwich. In fact, their Club version is almost 600 calories.
This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium.
Best Grilled Chicken Sandwiches
In a world that worships the fried chicken sandwich, its hard to stand out on menus when youve got the grilled label slapped in front of your name. From blackened to broiled, no one seems to pay attention to the lower carb variations, despite being healthier alternatives than those covered in greasy layers of breading and globs of mayo. However, were here to shed some light on the underdog of the fast food industry the grilled chicken sandwich. Youd be surprised how many decent options there are on your favorite menus that youve been overlooking all these years.
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What Do I Need To Make The Ultimate Grilled Chicken Sandwich
The first step in creating this delicious sandwich is marinating the chicken breasts for the sandwich. And I always start by gathering the ingredients together before I start.
In chef speak this is called the Mise en Place and it not only makes the cooking process easier it also ensures you have everything you need before you start cooking.
Start by making the Honey Balsamic Sauce. This is the first step in creating the marinade for the chicken.
Once the sauce is complete we can add it along with the other ingredients and the chicken breasts into a zippered storage bag and refrigerate for 1-2 hours.
Wendys Spicy Chicken Sandwich
Rank: 4
Another classic fast food chicken sandwich is the Wendys Spicy Chicken Sandwich. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. Just like many of the chicken sandwiches you will find on this list, Wendys variation is topped with the classic lettuce, tomato, and mayo. Its nestled in between a soft, toasted kaiser bun. We prefer the spicy variation of the Wendys Chicken Sandwich, simply because its a bit more flavorful. Sometimes, the original can be a bit blah.
If the spice is too much, cool down with a Frosty. Theres no better excuse to add dessert to your order.
Price: $3.99
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Best Ever Grilled Chicken Sandwich
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I’m not just tooting my own horn here, this is seriously THE BEST EVER GRILLED CHICKEN SANDWICH! I have never declared “best ever” anything before here on this blog . I’m sure there will be doubters, but you’ve got to try it to believe it.
I actually made this sandwich several weeks ago, for dinner, on a night when our oldest had just come home from the dentist and still had some numbness. She was bummed because she was having a really hard time eating it due to her numbness but she wanted to devour it down. When she walked in last night and saw that I was making these sandwiches again she was thrilled to be able to enjoy it without her mouth trouble.
This seems like a simple sandwich but it’s got a lot going on. You guys should know by now that I’m not about basic condiments so it’s difficult for me to create sandwiches that are appealing to the general population. Almost all sandwich recipes I see have some sort of fancy aioli or mustard involved and I just can’t get on board with those things, not because of health reasons, but because I think they are yucky. Just the thought makes me cringe! I wonder where my kids get their picky eating habits from .
First things first, there is still too much snow outside to be grilling out there so all the grilling in this recipe was done indoors on my grill pan. I have a big one that goes over two burners, I highly recommend one this size.
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Mcdonalds Artisan Grilled Chicken Sandwich
Rank: 17
Meet the more sophisticated version of the McChicken. No breading, no BS just grilled chicken, tomatoes, and lettuce on an artisan roll. Fancy, huh? Many people love this sandwich because its one of the healthiest menu items at McDonalds. The golden arches boast that this sandwich has no artificial preservatives, flavors, or colors, which is kind of unheard of when it comes to fast food. With only 360 calories, you wont need to feel guilty for indulging, and it leaves room for you to add a side or dessert to your meal. We give this our stamp of approval if youre looking for a healthy alternative, although its pretty mild-tasting all things considered.
Price: $4.59
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Sonic Grilled Chicken Sandwich
Sonic may not be where you turn to get a healthy fast food meal, but that doesnt mean its grilled chicken sandwich doesnt deliver. The franchise boasts an all white meat grilled chicken breast with lettuce, tomatoes and light mayonnaise, all on on toasted Brioche bun. If you think it sounds like every other fast food sandwich, youd be right its not anything special, per say, but thats not a bad thing if youre in the mood for a classic. The biggest perk is its price point nearly everything at Sonic is super cheap, so you can afford to get multiple main dishes and/or sides, even if youre balling on a budget.
Burger King’s Spicy Crispy Chicken Sandwich
Burger King’s latest chicken creation is pretty similar to McDonald’s. This was the only spicy sandwich without spicy mayo, but it did have a noticeable and enjoyable spicy seasoning on the chicken. It didn’t have pickles either, instead opting for lettuce and tomato. While this didn’t taste processed like BK’s other sandwich, I still wouldn’t opt for it over a Whopper.
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Jack In The Box Sourdough Grilled Chicken Club
Calories: 580
The Sandwich:
Ive got bad news for you friends. Im not sure what the cheese on this sandwich is, but its not Swiss cheese. Even Jack in the Box wont call it Swiss , instead referring to it as Swiss-style. Whatever that means.
To my palate, it tastes just like American cheese, and thats a shame because this sandwich has a few great qualities and with the inclusion of real Swiss it mightve ranked higher. I dont love the mayo, but Jack in the Box is one of the few fast food chains that can nail sourdough bread pretty well, giving this sandwich an interesting sour aftertaste that complements the grilled chicken and offers something way less filling than your typical bun.
The chicken itself isnt great, but its far from the worst grilled filet in this ranking. Unfortunately, its a little hit or miss, so your sandwich might come out worse than the last time you had it.
The Bottom Line:
Jack in the Box is halfway to having a really good grilled chicken sandwich, they just need a better sauce than mayo and real Swiss. We suggest getting this thing without sauce and adding your own using Jacks BBQ, Ranch, Honey Mustard, or Franks Red Hot.
Find your nearest Jack in the Box here.
