How To Grill Chicken Breast Without Drying It Out
As with any method of chicken breast preparation, be it Air Fryer Chicken Breast, Baked Chicken Breast, or another method, a few simple but critical steps will ensure your grilled chicken turns out juicy, moist, and well-seasoned all the way through.
To grill chicken breast without drying it out, be sure to follow these tips.
- . Even 15 minutes can make a major difference in results. Not only will your chicken have the marinades superior flavor, but the marinade actually works to tenderize the meat by changing its protein structure and helps it stay juicier for longer.
Tips For Grilling Chicken
You can cook your chicken on an outdoor gas or charcoal grill, or indoors on a grill pan. You want to start with clean, oiled grill grates for the best grill marks. Clean grill grates also minimize the amount of potentially harmful blackened bits on your food.
You want to grill over medium high heat . Using moderate heat ensures that your chicken wont burn or dry out. Start grilling your chicken over direct heat to get nice grill marks and browning and then move it to a low heat part of the grill to finish cooking. Using two heating zones keeps your chicken from burning on the outside or drying out while the inside cooks through.
Cover your grill while cooking to keep the heat even around your meat. An instant read thermometer is the best way to check if your chicken is done. Insert the thermometer into the center of the thickest part of the meat. You want your grilled chicken to reach a temperature of 165 degrees F.
Once your chicken is cooked through, let it rest on a clean plate for 5 minutes before slicing and serving. Slicing it right away when it comes off the grill will cause all of the juices to run out, which is definitely not what you want.
How To Prepare Grilled Chicken In The Oven
First, turn on the oven at maximum temperature and let the oven heat up completely. Wash the chicken, empty and clean the inside of the chicken belly and put it in relatively warm water for 15 minutes until the blood inside the chicken is completely removed.
Then cut the neck and extra parts of the chicken wings with scissors. Mix 1 cup of saffron, spices and lemon juice and stir to make a one-handed sauce. Take the chicken out of the water and put it in the basket to drain the water. Make sure the chicken is completely dry.
Sprinkle salt all over the chicken and inside the belly. Then brush the surface and the chicken belly with lemon juice sauce. Repeat this several times, until the color and smell of the chicken is completely changed. Refrigerate the seasoned chicken for 10 minutes. During this time, pour the lemon juice sauce several times over the entire surface of the chicken and into its belly.
Divide the tomatoes in half and chop the bell peppers and garlic into large pieces. Once the chicken is fully flavored and discolored, remove from the refrigerator. Serve the chicken so that nothing of the sauce remains in the belly and does not cause bitterness. Fill the inside of the chicken belly with tomatoes and some garlic and chopped bell peppers.
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How To Cut Up A Whole Chicken For Grilling
- Theres no need to buy separate chicken pieces, or cut a whole chicken into individual pieces. Buy a whole fryer and with a good sharp knife cut the chicken into two pieces.
- To do that, use the tip of the knife, or kitchen shears, and cut along each side of the back bone. Once the back bone is removed, turn the chicken over and cut the chicken into two pieces. Youll be cutting the breast bone in half. Youll have two separate chicken halves. Each with the leg section, a wing attached.
- Youll find this cut is easier to manage on the grill and the chicken halves will cook evenly.
Spiced Grilled Chicken Wrap
This is one of the most popular grilled chicken wraps that are easy to make. Just marinate the chicken with some spice mix marinade and grill them. This grill is spicy, healthy and filling too. You can make this on any day and pack them for picnics or for your meal boxes. Kids will surely love this, but make sure you decrease the amount of spice if you are making these for kids. Within 30 minutes a tasty grilled chicken wrap is ready to serve.
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Why This Recipe Works
Pantry ingredients You have the chicken. Now what? Grab some olive oil, vinegar, sugar or honey, soy sauce, garlic, and an Italian seasoning blend. Thats it!
Honey Speaking of ingredients, for me its that little bit of sweet added to the marinade that really kicks up the chicken flavor a notch. Mixed with the garlic and acidic balsamic, its a real treat for the tastebuds.
Easily feeds a crowd Have some unexpected guests or arent sure what to grill out for a picnic? This chicken can be doubled, tripled to take care of that problem.
So versatile See more on this below, but I love to put this chicken on everything: salads, wraps, quesadillas, sandwiches, or plain with a side of BBQ sauce.
Honey Mustard Grilled Chicken
The honey mustard grilled chicken is an amazingly delicious grilled food that has a taste that lingers in your mouth for a long time. Moreover, you will be surprised that with just a few ingredients you can achieve such fabulous taste. The whole dish can be made in 35 minutes, which means you dont have to wait for the weekend to eat this mouthwatering dish, but can be made even on weekdays.
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Troubleshooting: Why Would Your Chicken Be Tough
If your chicken gets tough or blackened on the outside by the time the inside is cooked through, it may have cooked over too high heat. Next time, try cooking your chicken more slowly over lower heat.
If your chicken is tough and dry all the way through, it is most likely overcooked. This can happen with very large chicken breasts if you do not pound them to a thin, even thickness. Aim for 1/2 to 3/4 inch thickness for grilling.
If you do end up with overcooked chicken, a simple sauce is an easy way to add moisture. Shred the meat and toss it with some barbecue sauce. Or add salsa and use the chicken in a salad or tacos.
More simple grilled chicken recipes:
Sweet Hot Chutney Grilled Chicken
Use of chutney helps enhance the flavor of this easy grilled chicken a lot. Here, mango chutney is used to add the right amount of sweetness and stickiness. If added in correct proportion the taste of the grilled chicken remains pretty balanced in terms of acidity and sweetness, both of which are borrowed from mango. The mango chutney along with the other ingredients adds a perfect tang and deep flavor.
What Is Tandoori Chicken
Tandoori chicken is a popular Indian dish where marinated chicken is grilled to perfection in a Tandoor, a cylindrical clay oven. As a first step chicken is marinated overnight with various spices, herbs and yogurt.
This marinade helps to tenderize, spice and flavor up the chicken. It is later grilled in a Tandoor. Traditionally the heat for a tandoor is generated by wood fire or charcoal. As the food cooks in this clay oven, the juices drip on to the hot charcoal and release a smoky flavor.
The resulting char grilled chicken is the best tender and juicy with bursting flavors.
Wondering how to make Tandoori chicken without having a tandoor?Any kind of heat source is good enough to grill/roast the chicken an oven, stovetop, air fryer or direct fire. We are going to roast the chicken to perfection in one of these ways.
How do we infuse the smoky aroma into the chicken?It is simpler than you think, you can infuse the smoky flavor either by smoking the grilled chicken with a red hot wood coal or cook it over direct fire for a few minutes towards the end.
Can I Prepare This Recipe Inside
Yes, you can easily make this recipe inside on your stovetop. To start, prepare the marinated and marinate the chicken as instructed. Then, preheat a large skillet over medium-high heat. Warm two tablespoons of olive oil in the skillet until it shimmers and add three or four chicken thighs to the skillet.
Sear the chicken for three minutes on each side, then reduce the heat to medium, cover and let the chicken continue to cook until it reaches an internal temperature of 160°F. Remove from the skillet and then resume the recipe above.
Editors note: Take care not to overcrowd the pan or you wont get a good sear on the chicken. For best results, cook the chicken in batches when using the stovetop method.
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Best Grilled Chicken Breast
Grilled chicken breasts can be the epitome of boring. Too often they’re dried out or rubbery. But when soaked in a super-quick with balsamic, brown sugar, and dried thyme you’re guaranteed deliciousness. Not to mention, grilling the breasts will lock in all those amazing flavors while providing some serious char.
How long can I keep the chicken in the marinade?
We’d recommend no longer than 24 hours! Technically you can keep raw chicken refrigerated for up to 2 days, but we don’t recommend marinating that long.
How do I keep the chicken from sticking on the grill?
As long as you give each side enough time, it shouldn’t! When your chicken gets those nice charred lines, it naturally releases from your grill grates. If you try to flip and the chicken feels stuck, try giving it another minute or two! It’ll release naturally, when it’s ready.
What should the internal temperature of my chicken be?
According to the FDA, all chicken should be cooked to an internal temperature of 165°. We prefer our chicken breasts closer to 150° because we’re rule breakers. Jokes aside, the real reason we don’t go all the way to 165° is because boneless skinless chicken breasts have basically no fat, so in order to maintain some juiciness we pull them a little early.
Can I adapt the marinade?
How hot should my grill be for chicken breasts?
What should I serve with this?
Made this recipe? Tell us how ya feel! Rate & comment below.
Freshly ground black pepper
Can I Freeze This Chipotle Chicken Recipe
Absolutely. In fact, its one of our very favorite things about this recipe. We recommend making a double batch and freezing the grilled, chopped chicken in freezer-safe bags or containers for later use. Individual portions are great for those living solo, and larger freezer portions make family weeknight meals a breeze. Store cooked chicken in the freezer for up to four months.
To reheat, simply add the frozen chicken to a large skillet over medium heat with a half-cup of water. Cover with a lid and let cook, stirring occasionally until the chicken is heated through. If the chicken begins to dry out before its fully heated, add a little more water to the pan to keep it moist while it warms.
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Air Fryer Tandoori Chicken
- Preheat the air fryer to 390 F or 200 C. Place the chicken on the basket and air fry for 10 mins on each side or until cooked through and the internal chicken temperature reaches to 165 F.
- Once done, brush the tandoori chicken with the left over marinade or the red chilli paste mixed with oil. Air fry for another 2 mins. For the authentic flavors, brush with mustard oil or butter.
The Basics: Chicken Prep
For reasons that should be readily obvious to anyone, we’re not going to be making our chicken in a tandoor oven. Luckily, a backyard charcoal grill will do just fine .
With a traditional tandoor oven, the chicken gets cut into halves or quarters before being stuck onto skewers. On a grill, it’s much easier to butterfly them. They stay flat, they’re easy to flip, and the cook more evenly.
The easiest way to butterfly a chicken is to cut out its back with a pair of kitchen shears . A few snips through the ribs, a quick push down on the breast to flatten it and break the wishbone, and you’re done.
Tandoori chicken is traditionally cooked with the skin off. While for most methods of cooking chicken this would be a bad idea , with tandoori chicken, the thick yogurt-based marinade helps to prevent the meat from drying out.
The easiest way to get your chicken ready for the grill is to twist the legs up so that they’re pointing upwards int he same direction of the breasts, then to make sure everything stays flat and flippable by keeping everything in place with a couple of metal skewers .
Once you get the chicken skewered, it’s time for the marinade…
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How Do You Make Grilled Chicken
Place your chicken breasts on your preheated grill, and close the lid. Its important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 6-8 minutes on one side. After 6-8 minutes flip your chicken breast and cook for 6-8 minutes more.
Tips On Grilling Chicken
How to flatten chicken
Flattening chicken creates a uniform thickness and therefore ensures the fillet is evenly cooked. This is usually a chicken breast, but if youre using a thigh fillet just open it up first. To flatten chicken, take these steps:
How to marinate chicken
If you have time, it’s a good idea to before grilling. Submerging the meat in an acidic marinade like lemon juice or vinegar will ensure the meat is juicy and tender. Strong herbs, chillies, spices and aromatics will penetrate through the meat and add flavour.
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Sides To Go With Barbecued Chicken
And if youre looking for more chicken recipes, you wont want to miss my Chicken category. Lots of great recipe ideas, including the most popular chicken recipe on my site Easy Baked Chicken Parmesan. Its easy and its fab.
If youve tried this or any other recipe on my website, please leave a comment about your experience with the recipe below, I love hearing from you. And also, please leave a star rating while youre there.
And, dont forget to for more delicious recipes and cooking tips. Make it a delicious day every day.
How Long To Grill Chicken Breast
This answer can fluctuate depending on how hot your grill gets and the thickness of your chicken breasts.
In this grilled chicken breast recipe, I dont pound my chicken out unless it is extremely thick in some parts and thin in other parts. Once your chicken breasts are marinated, place them on the grill. Cook them for 7-8 minutes on each side, not lifting during the cooking process
Flip your chicken and cook for an additional 7-8 minutes, or until a meat thermometer inserted into the largest part of the chicken breast reads 165°F.
It is important to allow your chicken to rest about 3-5 minutes before cutting to keep it juicy . Serve with your favorite sides, and preferably on a patio with a big pitcher of Easy White Sangria!
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Who Makes A Good Grilled Chicken Sandwich
Two of Chick-fil-As items made the top two places, as well as the grilled chicken club sandwich. Following Chic-fil-A on the order list are Wendys, Hardees, Zaxbys, McDonalds, Bojangles and Burger King, last on the list are Popeyes and Wendys. There were a lot of reasons why Chick-fil-A finished as the top dog, including its juiciness and grilling-charred chicken breast.
Easy Bbq Chicken Wings Recipes You Cantry At Home
Theeasiest way to cook Chicken Wings on your BBQ is simply to place them face downon the grill and get to work. Turn them once or twice andcook for roughly 20-25 minutes. Adding oils and bastes, marinades and sauces iswhere we get the chance to spice it up a little.
Of course for them to be true BBQ chicken wings then a fewdrops of BBQ sauce applied as baste just before you take them off the heatshould see them sticky and delicious.
We found this interesting article from Girls can Grill regarding crispy chicken wings if thats what you likebut lets talk marinades.
For an Asian flavor try soy sauce, lemon or lime and a little honey. Or for a lovely tangy Italian dressing see this recipe, from Grill Master, or try an olive oil, basil, soy sauce and balsamic vinegar mix instead. Alternatively, for an Indian theme try some ready-made curry paste as your marinade.
When you cook any marinade with wings dont rinse it off! Just toss it on the grill and get cooking!
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