Health Benefits Of Salmon
Salmon is one of my all-time favorite foods. I love its delicate, mild flavor and the way that it manages to taste so indulgent, while actually being quite nutritious! Salmon is a great source of protein and provides plenty of vitamins and minerals including B vitamins, selenium, and potassium. This fatty fish is also loaded with omega-3 fatty acids specifically, eicosapentaenoic acid and docosahexaenoic acid which are essential for human health.
Omega-3 fatty acids play an important role in heart health and have been shown to help reduce the risk of heart disease by protecting against heart arrhythmias, lowering blood pressure, improving blood vessel function, and potentially decreasing chronic inflammation. Additionally, these fatty acids also play a crucial role in cognitive function, neurological development, and mental health. In fact, research suggests that the consumption of omega-3s is linked to decreased symptoms of depression and age-related mental decline.
Unlike many other types of fats, our bodies cannot make omega-3 fatty acids, so its important that we obtain these fats through our diets. Fish, plants, and nut oils contain high concentrations of omega-3 fatty acids, with cold-water fish containing some of the highest concentrations of EPA. For this reason, both the Dietary Guidelines for Americans and the American Heart Association recommend consuming at least two servings of fatty fish per week.
How Much Salmon Do I Need For These Grilled Salmon Burgers
- This recipe calls for a pound of salmon. It makes four nice size patties.
- One pound of salmon is about 1/2 of a large fillet.
- We love steelhead salmon that we buy at Costco. It has a ton more flavor than the Atlantic farmed version and costs about the same.
It is super easy to remove that pesky salmon skin. All you need is a sharp knife and you are on your way. It doesnt have to be perfect. You are going to mince it all up anyway! Pretty doesnt matter here
Once you have removed the skin, simply give it a good chop.
No need to dirty that food processor. In fact the food processor makes it way to mushy. We are going for big chunky salmon flavor here!
Lemon Dill Salmon Burgers With Yogurt Dill Sauce
August 31, 2017 by Kara
Lemon Dill Salmon Burgers are a quick, easy, and affordable way to get your seafood fix, thanks to canned salmon. Cook the patties on the grill or stove top and serve with a dollop of homemade yogurt dill sauce for a refreshing salmon burger the whole family will love!
Its the last day of August and little signs of fall are beginning to pop up all over the place. The nights are getting cooler, the morning commutes are getting longer, and the grocery store shelves are already fully stocked with pumpkin flavored goodies and Halloween candy displays.
But, just because summer is winding down does not mean its time to transition to heavy comfort foods just yet. There are still plenty more grilling days ahead of us .
Lemon Dill Salmon Burgers are the perfect way to hold on to the light and fresh flavors of summer while transitioning into the hustle and bustle of back-to-school season. These salmon patties only require one bowl and can be cooked on the grill or the stove top for a quick weeknight meal.
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How Do You Cook Chefs Catch Salmon Burgers
CONVECTION OVEN: Preheat oven to 400°F and bake for 12- 16 minutes, turning over halfway through cooking. CONVENTIONAL OVEN: Preheat oven to 400°F and bake for 24-28 minutes, turning over halfway through cooking. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.
Heres Exactly How Long To Grill Anything
From chicken to burgers to salmon and veggies, weve got you covered for everything you want to serve up this grilling season.
Grilling may seem as simple as tossing your favorite meat or veggies over an open flame until it earns some char marks, but theres much more to it than that. Its important to give food those all-important grill marks, without losing juiciness or overpowering the flavor of your marinade.
Weve created this comprehensive guide for exactly how long to grill just about anything, so that you can be a confident grill master this summer season and beyond. Plus, were sharing some of our favorite grilling recipes for each!
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How Do You Know When Salmon Burgers Are Done
In your skillet over medium-high heat, salmon patties will cook in about 5 minutes or so, depending on how thick they are. Salmon burgers are done when you see a nice golden crust on the outside, and the inside should be pink. Your salmon is cooked when it flakes easily at the touch of a fork. And remember, it will continue to cook even after you pull it off the heat, so if your salmon patties are close but not quite cooked to your liking, you can cover them in the skillet briefly with a piece of foil and allow them a couple minutes to finish cooking.
Minute Fresh Salmon Burgers
My love for the kitchen and cooking usually ends at 3pm. Thats when I take one look at the pile of dishes accumulated into numerous perfectly shaped mountains , and wonder if Ill ever find a clean dish or have the time to make one more meal. The feeling must be a universal mom thing, right?! Just like the bathroom and a quiet latte.
Last year, our schedule with two kids, full time blogging and Dustin working outside the home became busier than in previous years. To help simplify our busier schedule, I created a new meal planning list called, Busy Weeknight Meals. The goal of this list was to offer quick dinner solutions for super busy nights when I need to fix a delicious meal that requires very few dishes and a minimal amount of time. This list continues to grow. Each time I create or find a new recipe that qualifies as quick and easy, the recipe name and source is added to the list.
On Saturday mornings I pull out my monthly calendar and the following lists: Family Favorite Meals, Recipes to Try, and Busy Weeknight Meals. Within minutes Im able to create a meal plan that fits our schedule. That, my friend, is the beauty of regular meal planning and organized recipe lists.
PS: You can learn everything you need to know about the art of meal planning in the Real Food Planning Challenge.
- 1TBbutteror extra virgin olive oil
- 1lemoncut into wedges, optional
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On A George Foreman Grill
George Foreman grills cook flavorful, wholesome meals in a short amount of time. The design helps cut back on fat, and the nonstick grilling plates prevent the need for butter or cooking spray, which may add calories, sodium and fat.
These handy grills come in a variety of sizes for both indoor and outdoor use and can cook fish, beef, poultry, vegetables and more.
Making grilled salmon indoors doesn’t have to be complicated, and it’s a convenient way to enjoy the flavor and nutrition of grilled salmon year-round. Keep in mind that you can grill several types of salmon, including salmon belly.
Try this George Foreman Grill salmon recipe from Foreman Grill Recipes.
Things You’ll Need
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1/2 tsp. pepper
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mixing bowl
Step 1: Whisk together olive oil, herbs , lemon juice, garlic, salt and pepper in a mixing bowl.
Step 2: Coat both sides of salmon fillets, skin removed, with the oil and herb mixture.
Step 3: Preheat the grill for 5 minutes with the top closed.
Step 4: Place the salmon on the grill, close it and grill for 3 to 5 minutes or until thoroughly cooked. The internal temperature should be at least 145 degrees Fahrenheit.
Healthy Fresh Whole Foods Salmon Burgers
One of the best things about making any food at home from scratch is being 100% in control of every single ingredient that youre going to eat. Burgers dont have to be full of unhealthy fats and laden down with grease.
These salmon burgers are filled with healthy fats, omega fatty acids, protein, B vitamins, potassium, B vitamins, antioxidants and thats all just from the salmon. Add in the red lentils, which contain several vitamins and minerals as well as additional protein and fiber and you have yourself a genuinely nutrient-dense whole foods salmon burger combination.
Pack in flavor with additional aromatics like onion and garlic, use an egg as a binder , and thats all you need for the best salmon burger recipe!
Use the minimum amount of oil needed to pan-fry the burgers for crispy results without weighing them down with oils, and you have a light yet filling lunch or dinner.
Within this post, Ill take you through how to cook salmon burgers, what to serve with salmon burgers, how to store them and a few top tips, too! Best of all, you probably have most of the ingredients in your kitchen right now.
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Essential Tools We Recommend
For starters, youll need to decide the right type of grill for your cooking stylegas or charcoal. You cant go wrong with the Napoleon 18-inch Charcoal Kettle grill if cooking over briquettes or lump charcoal is in your future. If you decided to go for gas grills, look to the Weber Spirit II E-310. Short on patio space? Go portable with the Weber Q 1200 portable gas grill.
Its also helpful to have a thin, long-handled spatula and a pair of long grill tongs for greasing the grill grates.
How To Cook Smoked Salmon
Smoked salmon is a tender delicacy that is as versatile as it is tasty. FYI, smoked salmon is cured in a solution of salt and sugar and then smoked, while lox is never cooked, chef Danielle Turner writes on her blog, Cooking Clarified.
While you can cook smoked salmon, you don’t have to because it’s already cooked via the smoking process.
Still, if you’d like to cook it, pan-frying it is a nice way to bring out its natural flavors without changing its melt-in-your-mouth softness. Here’s how to do it.
Things You’ll Need
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oil or white wine
Step 1: Add a bit of olive oil or white wine in the bottom of the skillet to keep fish from sticking or drying out.
Step 2: Place the smoked salmon in the pan and fry on low heat for 2 to 3 minutes.
It’s usually best to add it to a dish as a flavoring at the very end of the cooking time. Snip your smoked salmon into small pieces and scatter them on top of scrambled eggs with onions, over cream sauce for pasta or over salads.
Tip
Smoked salmon is already somewhat dried out from the smoking process, and cooking it too long at a high temperature can dry it out even more.
Because salmon gets unpleasantly tough to chew when it’s dried out, make sure to watch it carefully while frying it. If the smoked salmon starts to turn very dark or curl up at the edges, it’s starting to dry and you should remove it from the heat.
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How To Store And Reheat Leftover Burgers
Cool leftover salmon patties completely, then store in an airtight container in the refrigerator for up to 1 week.
Leftover burgers can also be frozen. To freeze, place on a baking sheet and freeze. Once the burgers are completely frozen, transfer to a freezer-safe bag and freeze for up to 3 months.
To reheat, place the burgers on a pan and place in a cold oven. Turn on the oven and heat to 350ºF. Once it hits 350° F, the burgers should be warmed and about ready! Use a meat thermometer and check the temperature to confirm.
Wondering what to do with leftover salmon patties? Make a salmon burger salad for lunch, or heat through and serve over a Mediterranean barley salad.
Grilled Salmon Burger Recipe
Salmon burgers are a super fast, go-to meal for my family. Not only is this a delicious salmon recipe, but a healthy alternative to the usual burgers.
If you arent a fan of fish, but want to learn to like it this recipe is for you! My son wont try anything new and even he loves these juicy salmon burgers. I tricked him when he was little by calling them Sponge Bobs WORLD FAMOUS Krabby Patties. Worked like a charm! ha!
When you are ready to fire up your grill, I hope youll try these amazing salmon burgers! No grill? No problem! I have directions for both the grill and the stove top. Both are super easy and either way you cook them is awesome!
I usually make these salmon patties and serve with mashed potatoes. Its a comfort food that reminds me of my childhood. Oh how I loved salmon pattie night! But, adding them to a hamburger bun was the way I got my kids to try something new years ago and Ive been hooked ever since!
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To Assemble The Burgers:
- Burger buns: I like to use either whole wheat burger buns or ditch the bread entirely and use lettuce leaves for a low carb option. If youre using bread, feel free to also include some lettuce leaves as a topping.
- Mango slaw: I love how the sweetness of the mango slaw pairs with the salmon burgers. If youre not a fan of sweet and savory, you could use this healthy coleslaw or Ukrainian vinegar coleslaw.
How To Pressure Cook Salmon
Pressure cookers can be used to prepare a variety of grains, meats and vegetables quickly, without frying or adding fat. Salmon fillets can be cooked in a pressure cooker in a matter of minutes for a hassle-free meal.
Try this simple recipe to pressure cook salmon from chef and owner of the blog Braised & Deglazed Devan Cameron.
Things You’ll Need
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plate
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serving dish with high sides
Step 1: Mix small peeled and quartered potatoes, sliced leek, capers, lemon slice, peeled garlic cloves and a sprig of dill in the bottom of the pressure cooker. Season well with salt.
Step 2: Add liquid such as fish stock, chicken stock or water.
Step 3: Place the descaled salmon fillet over the vegetables. Season with salt.
Step 4: Cook on high pressure for 5 minutes. Depressurize immediately.
Step 5: If the salmon is still not cooked, put the lid back on and continue cooking for 1 more minute on high pressure. The internal temperature should be at least 145 degrees Fahrenheit.
Step 6: Carefully remove the salmon and set it aside on a plate. Remove the skin .
Step 7: Lift out the cooked vegetables and place them in a serving dish with high sides. Add the cooked fish on top and spoon over some of the cooking liquid from the pressure cooker.
Step 8: In a small pan, heat the butter until it smells nutty and aromatic this creates what’s known as brown butter.
Step 9: Garnish the salmon dish with sprigs of fresh dill and warm brown butter.
Warning
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What Are Best Salmon Burger Toppings
If the mango slaw doesnt sound like your thing, here are a few other salmon burger toppings:
- Vegetables: Sliced tomato, red onion, and avocado are all great options to put on a salmon burger. You could also substitute the lettuce for other leafy greens like arugula.
- Sauce: Experimenting with different salmon burger sauce options can yield tons of fun variations and completely change the dishs vibe. While tartar sauce is a classic condiment with fish burgers, you could also use a creamy avocado sauce or guacamole, a herby dill and lemon yogurt sauce, tzatziki, a spicy mayo , etc. Other options include salsa guacamole, healthy ranch dressing, or healthy bbq sauce.
Read the how-to serve section for ideas on what to serve with salmon burgers!
Wine Pairing For Grilled Salmon Burgers
For red wine, Pinot Noir is a classic pairing for almost any kind of salmon preparation, and this is no exception. For white, stick with something rich and full-bodied, like Chardonnay or Rhone-style white wines. Or for something in the middle, a fruity rosé always works like a charm. The acidity in the rosé will help cut through the richness of the salmon meat.
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S To Make These Spinach Feta Salmon Burgers
All you do is:
- Put the chunks of fish and the spinach in the food processor and blend. Don’t over-process – you want relatively small chunks and combined but not mush.
- Then add the crumbled cheese, lemon juice and pepper and mix through.
- Form in to patties and you’re ready to go. Don’t be put off by the fact these are a bit soft with not having any breadcrumbs in there – they will firm up in no time as they cook.
You really don’t need breadcrumbs in these, in my mind, and in fact I think they’d be a distraction from the lovely mellow flavors in there and probably make them less juicy. Although I suspect the Wholefoods ones had breadcrumbs. Either way, I like them without. These work well both on the grill or cooked in a skillet/frying pan on the stove.
I’ve served them with a simple but tasty avocado cream on either burger buns or, as I did here, English or Portuguese muffins for a little bit of a change.
OK I’ll be honest: that’s what they had at the fish shop and I didn’t feel like walking to the main supermarket. But they worked really well, so I’m going with it. Feel free to use what you prefer bread-wise.
So whip up a spinach feta salmon burger or two in no time and enjoy all the lovely mellow flavors yourself. Juicy, a lot better for you than many burger options and pretty too, you know you want to give them a try.
