How To Grill Salmon On Stove

How Do You Keep Fish From Sticking To The Grill

How to Cook Salmon on a Stove Top Cast Iron Grill~Easy Cooking

Use tongs to scrub the clean grill grate with a paper towel dipped in canola oil. Repeat 5 or 6 times, every 15 seconds. As the oil layers heat up, they form plastic-like polymers that help minimize contact between fish and metal. Rubbing a thin layer of oil on the fish also minimizes contact.

Cast Iron Skillet Seared Salmon

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Probably the best seared salmon you will ever taste, and the easiest to cook! Make this for a fast but healthy dinner and watch everyone ask for it again and again!

This must be one of the easiest recipes Ive made in a long time, and thats cool because seared salmon or any seafood should never be complicated. Another great way to cook salmon is on the grill, so easy and loaded with flavor. I added some cherry tomatoes and fresh tarragon to my cast iron skillet. Perfectly cooked salmon in only a few minutes.

Salmon is always my go to protein for any time of the week. My kids love it and its the kind of fish that will take on so many different seasonings and flavors. Some of my favorites are Cajun style salmon and lemon pepper. Salmon cooks quickly and benefits from being slightly undercooked, so dont be too worried about over or undercooking your salmon. It has enough essential fatty oils in it that it remains juicy and moist!

Cook Through On Skin Side Before Flipping

J. Kenji López-Alt

This is the big trick for salmon. Salmon skin typically has a thick layer of fat underneath it. This fat needs to be rendered to get the skin crisp and pleasant. Fat is also a great insulator, which means that cooking the salmon skin side down is much gentler on the flesh than cooking it with the skin facing up. I like to cook my salmon about 90% of the way through with the skin side down, in order to take advantage of the skin’s insulating properties and render fat in the process.

For salmon with a nice, translucent medium-rare center, cook until an instant-read thermometer inserted into the very center of the fillet registers 120°F . This will take about six minutes for a large fillet like the one pictured.

If your heat management was on point, the salmon skin should be nice and crisp by the time the center of the fish has reached 120°F. This should make it easy to lift and flip. I like to use that same flexible spatula to turn the fish, and use a second spatula or a fork to help get leverage. Be gentle when flipping the fish: You don’t want to damage it, nor do you want it to splash down and splatter hot oil.

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Other Delicious Salmon Recipes To Try:

For a little more heat, try my Easy Cedar Plank Salmon. Its made on the grill instead of the stove but is just as simple as this recipe. Otherwise, here are some other salmon dishes made with a variety of flavours:

  • Dijon Mustard Salmon: Dijon mustard salmon is quick, easy, and full of flavor. Make this recipe tonight for a meal that goes from oven to table in just 15 minutes and it only requires few ingredients.
  • Spicy Salmon Sweet Potato Skillet: This Spicy Salmon Sweet Potato Skillet recipe features perfectly seasoned and crispy salmon that is a great partner for the sweet potato and milted kale.
  • Pomegranate Glazed Salmon: The easiest 4-Ingredient Pomegranate Glazed Salmon you will ever make. It only requires 4-ingredient and the glaze has no added sugar, but has a delicious tangy flavor!
  • Cajun Salmon with Strawberry Salsa: This Cajun Salmon with Strawberry Salsa is a perfect summer lunch or light dinner to enjoy during the week. Its easy to make, gluten-free, Whole30, and paleo-friendly.

How To Bake Salmon

How to Cook Salmon on the Stove

If youd rather avoid all the flipping and prefer dinners you can toss into the oven and let cook while you get on with your life, give baking Copper River salmon a try.

Baking salmon is a very easy cooking method. All you have to do is preheat your oven to 450 degrees, season your salmon as desired and place it skin-side down on any greased or non-stick oven-safe dish or baking sheet. Place your salmon in the oven when your oven is ready. Bake the salmon for up to 15 minutes. Literally, thats it. For tips on how to check if your salmon is perfectly cooked, see our detailed tips below.

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The Best Pan For The Job

While its certainly not the only way, we prefer sticking with a large stainless steel or cast iron skillet when cooking pan-seared salmon make sure its a pan thats large and wide enough to accommodate the fillets without overcrowding. And because the best results happen when the fish is cooked on a super-hot surface, its best to skip the nonstick cookware this time around.

Crispy Pan Seared Salmon Recipe

How to Pan Sear Salmon with Skin or Without in 10 Minutes

This irresistibly crispy pan seared salmon recipe takes less than 10 minutes to prepare! Simple, flavorful salmon filets that taste like a restaurant mealperfect for serving with your favorite sauces and sides. Learn how to pan sear salmon with skin or without skin for an easy weeknight dinner.

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When Is Salmon Done

If the salmon is just beginning to flake when you poke at it with a knife, then this is a sign that it is cooked through and ready to eat. The easiest and most reliable way to tell whether your salmon is properly cooked, however is to use a meat thermometer. To use this method, you will need to poke the thermometer into the centre of the very thickest part of the salmon. Measuring the temperature of the outside is no good as it will not tell you whether the inside is cooked. As soon as the innermost part of the salmon has reached a temperature of 145 degrees Fahrenheit, you can be sure that it’s cooked through.

How To Clean And Heat The Grill For Salmon

How to make the perfect stove top Grilled Salmon

Start with a clean grill while it’s still cold, brush any food residue from the grates. Then lightly coat a bunched-up paper towel with olive oil. Using tongs, wipe the oil onto the grill grates. Dont use too muchdripping oil can cause flare-ups and excess smoke.

Make two cooking zones: a hot zone for searing and another for lower, gentle cooking. For a gas grill, turn the burners on one side to high and the other side to low. If you’re cooking with charcoal, push the hot coals onto one-half of the grill. The two zones will allow you to sear the salmon on the high-heat side, then transfer it to the cooler side to finish cooking. Close the lid and preheat for 15 minutes. This will burn off the oil and make the grill nonstick and very hot, about 500 degrees. For a charcoal grill, keep the lid vents open for air circulation.

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How Do You Fry A Salmon Burger

Heat oil in 12-inch nonstick skillet over medium-high heat until shimmering. Gently lay burgers in skillet and cook until crisp and well browned on first side, 4 to 5 minutes. Gently flip burgers and continue to cook until golden brown on second side and burgers register 125 to 130 degrees, about 4 minutes.

Whats Needed For This Recipe

  • Salmon- You can find so many different varieties of salmon at the store nowadays. I prefer to look for fresh pieces although frozen salmon will also work. Youll probably see mostly Atlantic salmon available which is farmed and lighter in color than non farmed salmon. Farmed salmon is cheaper and lacks flavor compared to other salmon such as sockeye, king and coho. At the end of the day, salmon is good for you but if you like to splurge, go ahead and buy some of the non farmed salmon and youll taste a big difference.
  • Salt and black pepper
  • Cherry Tomatoes- Once these ting tomatoes begin to blister in the pan they become sweet and delicious.
  • Fresh Tarragon- This is a herb that isnt used in a lot of cooking but it tastes and smells really good! It goes with almost any type of food except spicy dishes and can be easily found at the store.
  • Butter- I like salted butter just for that extra flavor

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Sear The Flesh Side First

  • Which side of salmon to sear first is a topic of debate. Lovers of crispy salmon skin swear the skin-side should be seared first. When cooked this way, the salmon is served with the crispy skin on top.
  • Personally, I prefer to sear the flesh side of the salmon first and serve the salmon with the skin on the bottom. It makes the fillet deliciously crisp on top and gives the salmon a beautiful presentation.

How To Defrost And Thaw Salmon

Cajun Honey Butter Grilled Salmon

The best way to defrost and thaw salmon is in the fridge. Place your frozen salmon in your fridge about 24 hours before you want to cook it, for best results.

If you dont have 24 hours, you can quickly thaw your salmon using the sink method. Fill a bowl, or your kitchen sink with cool water . Submerge the salmon in the water, making sure to change out the water if it becomes warm. This will take 20-45 minutes depending on the size of fillet.

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Why Make This Pan Seared Salmon Recipe

  • 30-minute meal: dinner is ready in less than 30 minutes!
  • Healthy: salmon is high-protein, packed with omega-3 fatty acids, and low-carb making it an excellent healthy meal.
  • Perfectly flakey: pan seared salmon slightly crisps up the outsides of your salmon fillets, while leaving the insides super tender.

How To Keep Salmon From Sticking To The Grill

Theres nothing more frustrating than trying to flip a piece of salmon on the grill and having it stick or fall apart on you. Here are some tips to keep your salmon from sticking to the grill.

  • Cut the salmon into individual pieces before grilling to make it easier to flip. Use a sharp knife to cut the salmon and then kitchen scissors if needed to finish cutting through skin.
  • Always grill salmon on clean grill grates. If there are bits of food stuck to the grill grates from a prior grilling session, they can cause the salmon to stick.
  • Oil both the fish and the grill. In this recipe, the olive oil in the marinade is sufficient to oil the salmon.
  • Preheat the grill before putting the salmon on, and cook over medium-high heat. Cooking salmon at a fairly high temperature will help to sear the fish and prevent sticking.
  • Grill salmon with the skin on, and cook skin side down first. Cook the fish most of way through with the skin side down. Then flip it over to get grill marks on other side, and cook for only a few minutes, until the salmon is cooked through.
  • For the least risk of mess, use a grill pan to make your grilled salmon. When grilling outdoors on a gas grill or charcoal grill, you can cook salmon wrapped in a foil packet or on a double layer of foil with the edges folded up. Using foil will ensure that your fish doesnt stick.

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How To Cook Perfect Seared Salmon

Salmon is a fish that only needs a little bit of seasoning and maybe a few other simple ingredients to make it stand out. The key part to proudly putting salmon on your dinner table is in the cooking. Theres many ways to cook salmon but I always prefer to cook it fast and with a high heat. A cast iron skillet is perfect for this as it retains the heat and is oven safe to a high heat. Heat the pan on the stovetop until very hot and ad your oil. Slowly place the salmon filet into the pan skin side facing up and sear for a few minutes. Turn the salmon over and then place the pan into a hot preheated oven to finish cooking. This process should take no longer than 10 minutes.

Tips On Buying And Using Salmon

How to grill salmon fish on stove top and boiled ripe plantains
  • Try to use your salmon the same day you buy it, if you can! It just tastes so much better.
  • Use fresh salmon if you can as well.
  • If you cant use your salmon within a day or two, I would recommend freezing your salmon. Freeze in an airtight container for up to 3 months.
  • If using frozen salmon, allow to thaw overnight in the refrigerator before use.
  • I usually try and buy salmon that is not much more than 1 inch thick at its thickest point.

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How Do You Know When Salmon Is Done

This will be based on your personal preference for texture and flavor. However, if you are unsure, here are some general guidelines.

No matter how you cook your salmon, you want to ensure its done before you serve it. The FDA recommends that you cook your salmon until it reaches an internal temperature of 145 degrees. To measure this, insert a cooking thermometer into the thickest portion of your Copper River salmon filet. But, as we all know from our favorite sushi spots, high quality salmon is also safe to eat raw. So how do you know when your salmon is cooked to perfection?

At an internal temperature of 145°F, your salmon will be more dry and not as tender. If this is your preference, then the 145°F mark is perfect for you. If youd prefer a juicier, more delicate outcome, you will want to aim for an internal temperature of 120 °F. If you dont have a thermometer, or would like a more visual indicator, the quickest and most effective way to know when your salmon is perfectly cooked is to press against the fillet with a fork to see how tender it is. If the salmon begins to flake, or rather, comes apart and separates, its done.

Pro Tip: To prevent overcooking, remove the salmon from heat while its still slightly undercooked. While you plate the salmon, it will further cook to perfection as it rests, preventing any tough or chewy texture.

How Long To Pan Sear Salmon

The exact length of time will depend on how thick the fish fillets are. However, its easy to tell when salmon is cooked through by following these simple tips:

  • Flakes easily: Insert a fork at an angle just below the surface into the thickest part of the fish and twist. The layers of the salmon should easily separate from each other.
  • Looks opaque: Raw fish has a translucent and somewhat transparent appearance. When cooked, the meat becomes less see-through but should still glisten.
  • Internal temperature: Fished should be cooked until a thermometer inserted in the middle reaches 140-145 degrees F. Any more than that and it will be dry and overcooked.

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How To Grill Salmon

1. Open the grill lid and place the salmon, skin-side down, on the hot zone. Most of the cooking will take place on the skin side. Allow 6 to 8 minutes, depending on the thickness.

2. Use a fish spatula to gently flip the salmon over onto the lower-heat side. If it sticks, give it another minute or two. When it’s ready, it will release easily. Cook for an additional 2 to 4 minutes on the other side, depending on the desired doneness.

How To Cook Salmon On A Griddle

The Perfect Grilled Salmon Recipe

Griddles are handy for pancakes and toasted sandwiches, but they also work well for fish.

Salmon is both firm and tender and doesn’t release a lot of juices when cooking, so it’s perfect for the grill. You can cook salmon on a flat griddle or in an electric skillet for a flawlessly pink exterior, or use a ridged griddle to create savory dark grill stripes across the top of the fish.

To get started, try this recipe for how to cook salmon on a griddle from chef and owner of TwigsCafe, Lori Bogedin.

Things You’ll Need

  • flavorings

Step 1: Add a little oil to the griddle and pre-heat to medium-high.

Step 2: Season both sides of the salmon with salt and pepper. Gently rub the seasoning into the flesh of the salmon.

Step 3: Place the skin-free side of the salmon on the oiled griddle, and cook for about 3 to 5 minutes.

Step 4: Use a spatula to flip the salmon to the other side and cook it for the same amount of time. Add extra flavorings such as lemon juice and dried herbs as desired. Cook until the internal temperature is at least 145 degrees Fahrenheit.


Do not turn salmon with a fork because it tends to fall apart when cooked through.

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