How To Cook Brussel Sprouts On The Grill

Make It Into A Grilled Meal

How to Make Grilled Brussels Sprouts – Cancer Fighting Appetizer Recipe

The nice thing about grilled Brussels sprouts is they dont take up too much space on the grill in the basket. That leaves plenty of space to make a main dish! Here are a few great ideas to try:

Stop Overcooking Your Brussels Sprouts

Weve partnered with Ocean Mist Farms to bring you these Sprouts on the Grill with Maple-Mustard Glaze recipe using their Season & Steam Whole Brussels Sprouts. Theaward-winning microwavable steam package makes cooking fresh vegetables so easy and convenient! Youll never boil Brussels sprouts again.

Each Season & Steam package of fresh vegetables is full of fresh-picked Brussels sprouts that are cleaned and ready to use, and the Ocean Mist brand is the only steam bag on the market that gives you the option to pre-season your vegetables, reseal and steam by microwave all within the same bag. Now thats the kind of practical innovation we can get behind.

Ocean Mist Brussels sprouts are grown year-round in California and Mexico where there are perfect growing conditions for these delicious, bite-sized gems. to find Ocean Mist Season & Steam bags at a store near you.

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This post was made possible by our friends at Ocean Mist Farms. Although we received compensation for this post, the opinions expressed here are as always 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

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Add A Little Heat If You Like

The balsamic sauce to toss the Brussels sprouts is made simply with balsamic vinegar and honey. It brings the perfect sweet tart zing to the flavors. If you love spicy food, heres the place to add heat: add in about 1 teaspoon hot sauce into the balsamic sauce. It brings just the right amount of complexity. You can also then add drizzled hot sauce on top to taste.

Why Grilled Brussels Sprouts Are The Best Brussels Sprouts


One reason people have issues with Brussels sprouts is that they find them to be mushy and watery. Cooking them on the smoker helps overcome those issues to a great extent, but you still dont want to overcook them.

The smoke from the grill, as well as the heat, helps add layers of flavor between the smoky bitter notes and the sweet caramelized ones. However, leaving a bit of crunch to them makes the texture work best as well.

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How To Make Brussels Sprouts On The Pellet Grill

Making grilled Brussels sprouts on the grill is easy and only takes about twenty minutes. There is a minor amount of prep, but not much.

Prep the sprouts

First, chop off the ends of the Brussels sprouts and pull off any loose leaves. You dont have to do this but it does make the finished dish look a little more elegant.

Why Smoked Brussels Sprouts Are Deliciously Different

Far too many people shy away from the humble Brussels sprout because they ate some very bitter-tasting concoction. What a sad fate for a veggie with so much to give! Like other cruciferous ingredients such as turnips, bok choy, cauliflower and kale, Brussels sprouts simply need some TLC to bring out their unique blend of texture and flavor.

In other words, they need a Grilla Grill master to land them back on the nice list!

When you learn how to smoke Brussels sprouts or even cook Brussels sprouts on a typical grill, you open a totally new door for a variety of dishes. Smoked Brussels sprouts take on the flavor of the smoke around them. That means if you choose a flavored type of wood pellet such as apple, pecan or hickory, your Brussels sprouts will offer a delicious hint of those undertones.

Stop pushing these dandy delicacies aside every time you walk through the produce aisle! Instead, embrace the Brussels sprouts and introduce your friends and family to an unexpected future-favorite menu item.

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Learn How To Make Brussels Sprouts Different Ways With This Simple Step

The cool thing about Brussels sprouts is that they can be prepared in so many different ways. If you dont like them one way, dont give up! Try all sorts of Brussels sprouts recipes you might be surprised at how different they can taste depending on whether you roast, stir-fry, steam or grill them. Well walk through each technique in this step-by-step guide.

Can You Suggest Any Other Seasonings

How To Roast Brussel Sprouts On A Pit Boss Pellet Grill – Or Any Pellet Grill

Salt and pepper are all you need for wonderful grilled Brussels sprouts, but feel free to season them up more liberally. A dash of garlic powder or onion powder works wonders. You can add a bit of color and a hint more smokiness with a light sprinkle of smoked powdered paprika.

Toss a bit of Japanese Togarashi seasoning on if you are feeling adventurous. This is typically a mix of sesame seeds and a hit of spice. Goes great on rice but works on many other dishes as well, including grilled Brussels sprouts.

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Why Brussels Sprouts Are So Wonderful

Grilled Brussels sprouts bring out all the best flavors of the much-maligned sprout. Which is great, because everyone can benefit from eating more Brussels sprouts.

These leafy green mini cabbages are full of vitamins and minerals. They are high in fiber, no fat, and plenty of minerals. They help control blood sugar and are anti-inflammatory. They may help prevent certain types of cancer. How can you get much better than that?

Brussel sprouts get a bum rap, but it is probably due to the way they have been prepared. Traeger grilled Brussel sprouts will change minds quickly. Usually, if I serve them, then they are one of the first things everyone finishes and wants more ofand that is not just because bacon is involved.

You might also love my Grilled Zucchini!

Easy Grilled Brussels Sprouts Ingredients

You literally only need 6 simple ingredients to make this foil pack grilled brussels sprouts:

  • Brussels sprouts: of course, because thats what were grilling up!
  • Yellow onion: for an extra veggie and boost of flavor.
  • Olive oil: to coat the onion and brussels sprouts well.
  • Spices: were just using garlic powder, salt & pepper in this recipe. Simple, yet incredibly flavorful!

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How Do You Make Grilled Brussels Sprouts

Start by mixing together olive oil, garlic, lemon juice and seasonings. Place halved Brussels sprouts in the olive oil mixture, then toss to coat. Let the sprouts marinate for at least 10 minutes, then thread them onto skewers. Grill the sprouts for a few minutes on each side until tender and just charred. Add a sprinkle of fresh parsley, then serve and enjoy.

How To Serve The Brussels Sprouts

How to Cook Brussels Sprouts
  • As an appetizer these grilled brussels sprouts are the perfect summer appetizer! They have the beautiful charred flavor from the grill and with a drizzle of lemon juice, they taste light and zesty. For even more flavor, dip them into one of my favorite sauces! Here are a few ideas to get you started.
  • Harissa Tahini Sauce this is the sauce I served the sprouts with throughout this recipe post. I honestly couldnt recommend this combination any more! Its a match-made in grilled veggie heaven!
  • Chimichurri Sauce Im always a fan of a little chimichurri drizzled over grilled veggies.
  • Vegan Avocado Ranch Dip if youre looking for something on the creamy side, you can never go wrong with this homemade ranch dip, made even creamier with the addition of avocado!
  • Creamy Cashew Chipotle Sauce if youd like a sauce with a spicy kick, this creamy chipotle sauce is just what youre looking for!
  • On a salad I originally made the sprouts to go on a salad, but then I ate them all before they made it on the salad! Seriously, theyre that good! So, I made some more and added them to the salad and it was delicious! We ate the salad for lunch as an entree, but it could also be served as a side dish at your next BBQ.
  • To prepare the salad, chop romaine lettuce hearts and add them to a large mixing bowl. Toss with lemon vinaigrette dressing. Top with parmesan cheese, almonds, diced avocado, diced apples and grilled brussels sprouts.
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    How Do You Get The Bitterness Out Of Them

    Dont overcook them! Many people have an aversion to this wonderfully healthful veggie due to bitterness. This is likely due to overcooking. Brussels sprouts turn bitter when they get mushy and overcooked. This is why the parboiling plus grilling technique is a winner.

    Another reason Brussels sprouts can be bitter is if they are not very fresh. It is best to buy them in season, which is in the fall. And buy sprouts that are about a small walnut size. It is easy to think the bigger ones will taste better, but the larger ones are not packed as tightly together, which can be a sign of older sprouts. Avoid those.

    Fresh Or Frozen Brussels Sprouts

    Fresh is always best when it comes to vegetables, but sometimes it can be a challenge to find fresh Brussels sprouts in the vegetable section of the grocery store. In season, you can occasionally find them still on the giant stalk. Brussel sprouts on the stalk look a bit like a monster in a sci-fi movie!

    Of course, paying by the pound with sprouts on a stalk means paying for a lot of woody stalks that you wont be able to eat. Not unless you are part beaver and there are no trees handy to chew on.

    So, frozen Brussels sprouts are always an option as well. If you do have to go with frozen Brussels sprouts, then be sure to pat off some of the ice crystals or excess water with a paper towel before adding them to the hot bacon grease. You dont want the oil to pop too much from the water.

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    How To Grill Brussel Sprouts

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    If you’re trying to reap the health benefits of brussels sprouts but you’ve never been the biggest fan of their taste or texture, try throwing them on the grill. The flame-kissed finish brings out their flavorful notes better than boiling or steaming, but doesn’t add unnecessary calories the way frying does. Start by tossing the sprouts in oil, along with a few spices and other seasonings of choice, and sliding them onto metal skewers. Grill them over medium-high heat for about 5 minutes on each side and serve them hot and crispy, or toss them again in your oil and spice mixture for even bolder flavor.

    Grilled Brussels Sprouts Flavor Variations

    AIR FRIED BRUSSEL SPROUTS | Ninja Foodi Grill Recipes

    There are so many different ingredients you can add to this dish to customize it to your tastes!

    • Cheese: Add a sprinkle of feta or finely grated parmesan cheese after the sprouts come off the grill.
    • Vegetables: Feel free to add other veggies to skewers. Some great options include mushrooms, red onions or red bell peppers.
    • Spices: You can add some additional herbs and spices to the mix such as cayenne pepper, garlic powder, onion powder or smoked paprika.
    • Sauces: Serve your sprouts with a drizzle of balsamic glaze, or add a dipping sauce such as pesto, ranch or hummus.
    • Bacon: Wrap each sprout in 1/4 piece of bacon before threading it onto the skewers, and double the cook time per side.

    These Brussels sprouts are the perfect addition to almost any meal. Serve them alongside grilled steak or salmon, and watch the rave reviews come in!

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    When To Serve Smoked Brussels Sprouts

    Can you smoke Brussels sprouts any time of day? Heck, yeah! But most people choose to smoke their Brussels sprouts for brunch, lunch or dinner. If you are already planning to smoke any type of meat, poultry or seafood, you can easily pop some Brussels sprouts onto the grill or smoker. This allows you to make an almost complete meal without much fuss. Just make sure you time all your ingredients so they all finish cooking at the same time.

    Having a Vegan for Dinner? Go With Smoked Brussels Sprouts!

    What if you are not a vegan or vegetarian, yet you are having someone for dinner who does not eat meat or dairy? Not to worry! Serve them something wonderful and far beyond their expectations by discovering how to smoke Brussels sprouts and other smoked vegan wonders. They will appreciate how amazing and flavorful everything is.

    Become a Grilla Grill veggie hero! Toss some Brussels sprouts on your smoker today and take your grilling to the next level.

    Start By Steaming Your Brussel Sprouts

    You can do this in the microwave or on the stovetop.

    Start with clean, trimmed Brussels sprouts of roughly equal size. Ocean Mist Farms Season & Steam Whole Brussels makes this part a cinch since theyre already trimmed and washed. Just open the bag, season with salt and pepper, reseal the bag, and place it in the microwave with the steam valve side up. Microwave for 4-5 minutes, or until the Brussels sprouts are crisp-tender. Remove the bag from the microwave and carefully open the bag.

    If you dont have a microwave, you can still enjoy the convenience of Season & Steam whole Brussels sprouts. Just place a large skillet with a tight-fitting lid on the stove. Add ½ inch of water to the pan and bring the water to a boil. Place the Brussels sprouts in the skillet and season the tops of them with salt and pepper. Cover the skillet with the lid and reduce the heat to medium-low. Cook for 3-4 minutes or until the sprouts are crisp-tender. Drain and pat dry with a paper towel or clean kitchen towel.

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    Fresh Brussels Sprouts Only

    We are not talking about frozen Brussel sprouts, here. I know many people that hate Brussel sprouts because they grew up on frozen Brussel sprouts. If youre into the frozen Brussel sprouts thing, more power to you. However, those things are mushier than wet leaves on a crisp fall day after its rained. Do you feel me?

    If you are someone who grew up on frozen Brussel sprouts, take the time to give these fresh grilled Brussel sprouts a try!

    Grilled Brussels Sprouts With Maple

    Grilled Brussels Sprouts

    Combat side dish boredom with these sticky-sweet-slightly-spicy Grilled Brussels Sprouts with Maple-Mustard Glaze. Theyre delicious hot or cold and come together quickly for a deliciously different weeknight side dish youll love.

    • 1 lb. small-medium Brussels sprouts, stems trimmed and other leaves removed
    • 1 ½ tablespoons maple syrup
    • 1 small garlic clove, grated or finely minced
    • ¼ teaspoon crushed red pepper flakes
    • teaspoon black pepper

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    How To Grill Brussels Sprouts: Three Methods

  • Prep the sprouts: Start by removing any loose or browned leaves from the Brussels sprouts. These will burn on the grill. Then decide if you want to keep the sprouts whole or cut them in half. Personally, I prefer them cut in half to get more browned, crispy edges.
  • Blanch or steam: It can be tough to get the sprouts cooked on the inside before they burn on the outside when cooking them on the grill. That’s why you want to precook them. Black or steam them for 5 minutes before grilling them. For an easier option, add them to a microwave safe bowl with a couple of tablespoons of water. Microwave on high for 3 minutes and let rest until they cool.
  • Toss: Toss the sprouts with olive oil and any seasoning you are using. You can also add an acid here like lemon juice or vinegar.
  • Option 1 – Skewers: Thread the Brussels sprouts onto a skewer, usually 5-7 per skewers. Place directly on the grill and cook for 5 minutes on each side.
  • Option 2 – Grill Basket: Add the Brussels sprouts to a preheated grill basket. Cook for 8-10 minutes, shaking the basket 1-2 times during cooking so that get browned on all sides.
  • Option 3 – Foil: Grab a piece of heavy-duty foil and create a small basket for the Brussels sprouts, keeping the top open so they don’t steam. Place directly on the grill and cook for 8-10 minutes, carefully shaking or flipping the sprouts halfway through cooking.
  • How To Make Grilled Brussels Sprouts: In A Grill Basket

    Youll need a grill basket or aluminum foil to make grilled Brussels sprouts. Why? Brussels sprouts are fairly small, so if you dump them on the grill theyll fall through the grates. A grill basket keeps all the veggies together and heats them evenly. Here are some tips on how to do it :

    • Preheat grill basket: Make sure to preheat the grill basket on the grill!
    • Slice and season: Slice the Brussels sprouts in half. Mix them with olive oil to coat and salt.
    • Grill about 12 to 16 minutes, until the veggies are charred and tender. Toss them a few times to ensure even cooking.
    • Toss with balsamic sauce! Because the Brussels can come out slightly dry, the sauce gives them the perfect consistency.

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