How To Grill Salmon Fillet

Which Type Of Salmon Is Best For Grilling

How to Grill Salmon Steaks and Fillets | Food Network

A typical serving of salmon is 6 to 8 ounces per person. Look for steaks or center-cut, skin-on fillets. Center-cut pieces are thicker and more uniform, so they cook evenly. The skin will hold the fish together and protect it from drying out or sticking to the grill. It’s easy to remove after grilling if you don’t want to eat it.

How To Marinate Salmon

It isnt necessary to marinate salmon before grilling it, but doing so can impart extra flavor and moisture to your finished fish. And you dont have to let your salmon marinate for long just 10 minutes will do. Make a simple marinade from a fat and acid in a 3:1 ratio, then add salt and an aromatic. We love Ina Gartens Asian Grilled Salmon, which has hundreds of five-star reviews and leans on a marinade made from olive oil , Dijon mustard , soy sauce and garlic . Drizzle the marinade on the salmon while you preheat the grill.

Our Fav Salmon Marinades & Seasonings

The key to flavorful grilled salmon is of course adding a delicious marinade or seasoning. Our fav and seasonings have three necessary components:

  • Fat from oil or even full fat yogurt or buttermilk
  • Acid from vinegar or citrus fruit
  • Seasonings like your fav spices and herbs
  • Ready to try one? Here are the best marinades for salmon:

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    Do You Cook Salmon On High Or Low Heat

    To get that delicious skin, make sure to cook your salmon skin side down on the stovetop over medium to medium-high heat. Also, make sure the fish is patted dry and comes to room temperature before placing it in the pan, both of these will help ensure that the skin gets super crispy.

    What Temperature Should You Bake Salmon

    Sweet Glazed Salmon with Peach Salsa

    This salmon bakes at 425°F, which makes for tender, buttery fillets that cook quickly. Even thicker fillets dont take long: youll want to aim for four to six minutes per half-inch of thickness. Since most fillets are about one inch thick in the thickest part, start checking around eight minutes. When the fish starts to flake easily with a fork and the flesh looks opaque, its time for dinner!

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    Is It Better To Grill Salmon With The Skin On Or Off

    First of allskin is tasty! So when youre cooking salmon, keep that skin on: It provides a safety layer between your fishs flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. Its much easier to slide a fish spatula under the salmons skin than under its delicate flesh.

    What Side Do You Grill Salmon On First

    Grill the salmon first skin side down. Whichever variety of salmon you choose, choose a filet or salmon cut with the skin on. The salmon skin provides a layer of safety between the grill grates and the fishs flesh as it cooks.

    Keep a lid on it. Maintain a more consistent cooking temperature with the grill lid covering the fish as it cooks, creating the same environment as an oven.

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    Prep The Salmon Fillets

    While your grill is preheating, you can prep your fish. It’s important to dry the salmon well on both sides using paper towelsminimizing surface moisture helps speed the searing process and reduces the chances of the salmon sticking to the grill.

    To that end, I also like to lightly rub the fillets with a neutral oil like canola or vegetable oil after drying them. It’s just one more bit of insurance against sticking.

    How To Grill Perfect Salmon: Two Simple Methods

    How to grill a sockeye salmon fillet

    Method 1: directly on your grill

    The traditional way to grill salmon is just like you would with any of your favorite proteins. Youll add the filets directly to your grill, cook them, then flip and cook them again:

    Step 1: marinate your salmon. Pour or generously brush your favorite marinade over the salmon. You can also marinate it in the fridge in a bowl or shallow dish for a few hours before cooking.

    Step 2: prep your grill. Preheat a gas grill over medium-high heat, around 375 to 400 degrees F. Use a grill brush to scrape off anything left over from previous cooking. Brush the grill with oil to prevent sticking.

    Step 3: place your salmon. Youll start by grilling your salmon skin-side up for about 6-8 minutes. This helps to seal in all of the flavors and makes it easier to flip. No peeking under the lid while its cooking!

    Step 4: flip & finish. Flip the salmon with a fish spatula and cook for another 6-8 minutes until the salmon is just cooked through and flakes easily. Feel free to brush with more of the marinade here, too. Its best to slightly undercook rather than overcook your salmon filets. Salmon is done typically when it reaches an internal temperature of 140 degrees F.

    Step 5: let it rest. Once youve removed your salmon from the grill be sure to let it rest for a couple of minutes to seal in the flavor and juices. The salmon will also cook more as you let it rest, so its okay if you removed it a little bit early.

    Method 2: grill salmon in foil packs

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    How To Make Grilled Salmon In Foil Easy And Perfect Every Time

    While you can grill salmon without foil, I find that the foil option is by far the easiest, most effective way to grill salmon.

    Using foil to make a packet around the salmon traps moisture. It ensures the salmon turns out perfectly tender and flaky, not dry.

    With the foil method, you also dont need to worry about the salmon falling apart or sticking to the grill.

    Avoid sad, stuck-on, dry salmon: use foil to grill!

    Heres how this recipe breaks down:

  • To Make the Best Grilled Salmon in Foil, Start by Selecting The Best Fish
    • Look for salmon that is bright pink in color, that smells fresh but not fishy, and, if possible, is wild caught.
    • For Grilled Salmon in Foil, I like to ask the seafood counter to remove the skin for me. Again, since the foil holds the fish together, so you dont need the skin to keep it from falling apart.
    • For more information on how to pick salmon, see this Spicy Baked Salmon. I go into more detail about the different types of salmon and which I recommend for various reasons.
  • Lay a Large Sheet of Foil on a Baking Sheet
  • Flavor Layer 1: Place Half of the Herbs and Citrus on the Foil
  • Arrange the Salmon on Top
  • Add Butter, Garlic, and Season
  • Flavor Layer 2: More Herbs. More Citrus.
    • Again, the stronger the herb, the less you will need.
  • Seal the Foil Packet and GRILL!
  • Tips For Grilling Salmon Steaks

    • Dont remove the big bone, but you can ask your fishmonger at your local market to help remove the smaller pin bones.
    • Make sure to pat the salmon steak completely dry before oiling and grilling. If theres additional moisture, it will likely stick to the grill.
    • Salmon steak will continue to cook as it cools, so remove it a smidge before its about done.
    • The cook time will depend on how thick your fillet is and how well-done you like your fish. So just keep an eye on it as it grills, because it does cook fast!

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    Grill The Salmon Skin Side Down

    Salt slowly draws moisture out of proteins like fish and other meats, so I make sure to sprinkle it on the salmon just before placing it on the grill. After we’ve made sure to dry the surface of the fish well, the last thing we want to do is get it wet again before putting it on the grill.

    When putting the salmon on the grill, be sure to lay it skin side down first. This is going the be the side where we do most of the cooking, since, as mentioned above, the skin insulates the flesh from the heat while having plenty of time to dry and crisp.

    There’s a good chance that the skin will stick at first, even with all the grill and fish prep we’ve done, but it should release pretty easily once it’s ready. Exact cooking times are hard to give, since there are so many variables to account for , but you’re probably looking at about four minutes or so on the skin side.

    Many people wonder about the white stuff that sometimes clots on the surface of the fish. That’s fish protein called albumen, and it’s a sign that the fish is being overcooked. It’s almost impossible to totally avoid it on the grill due to the high dry heat, though, so don’t get too upset if you see a little of it form on the surface. Just wipe it away and continue.

    How To Bake Salmon In The Oven

    Grilled Salmon Fillet â Oceanix

    If you want an easy, fancy main dish, it doesnt get much better than roasted salmon fillets. It can be a midweek date night, an al fresco meal with friends, or dinner with the in-laws salmon will rise to any occasion. I particularly like baking salmon in the oven, as its more hands-off than cooking salmon on the stovetop.

    Today were showing you the easiest, simplest way to bake salmon in the oven. Its the kind of recipe to keep in your back pocket . Make it once and youll never wonder what to do with salmon again.

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    How Long To Grill Salmon

    Salmon cooks quickly on the grill , so don’t walk away or get distracted. The salmon will be medium-rare when an instant read thermometer inserted into the thickest portion reads 120 degrees F. Let it rest for a few minutes before serving to allow for some carryover cooking.

    And there you go! Perfect grilled salmon, every time.

    Do You Eat The Skin On Salmon

    Salmon skin is generally safe for people to eat. Many people looking to substitute red meat in their meals turn to salmon for its health properties. While some people like to remove the skin before cooking a fillet of salmon, others swear by leaving the skin on and eating it for an additional health benefit.

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    Why Make Grilled Salmon

    When it comes to picking a protein, we know you have choices. You can make grilled chicken, grilled steak, grilled pork, etc. But, grilled salmon trumps them all! Heres why:

    Quick: this grilled salmon recipe is ready in less than 30 minutes.

    Easy Prep: no fancy gadgets or ingredients are needed for this grilled salmon recipe.

    Healthy: salmon is high protein and packed with omega-3 fatty acids making it a healthy protein option.

    Best Leftovers: leftover salmon is so delicious. Try our yummy salmon patties to mix things up on day 2.

    How To Master The Charcoal Grill

    How-to cook Grilled Salmon Fillets on the outdoor grill

    Gas grills are popular for their convenience and ease in heat control, but a charcoal grill is where youll really find that smokey flavor and aroma that makes the neighbors noses twitch with envy, wishing they were invited over for dinner.

    Setting the standard, Webers kettle BBQ grills have come a long way from the classic Weber. With a heavy duty steel cart, side table, and propane starter, our Weber Performer Premium Charcoal Grill also comes with a built in thermometer, LCD timer and a handy bin attached underneath the cart to keep charcoal within reach but out of the elements.

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    Do You Grill Salmon Skin Side Down First

    First of allskin is tasty! So when youre cooking salmon, keep that skin on: It provides a safety layer between your fishs flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. Its much easier to slide a fish spatula under the salmons skin than under its delicate flesh.

    How Do You Know Its Done

    Use a fork to see if the flesh flakes apart easily, but still moist towards the center. The fish should be opaque, and slightly more translucent in the center. Test the thickest part of the salmon with an instant-read thermometer. Depending on the desired doneness, target 125ºF for medium-rare, 140ºF for medium.

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    Faq: How Long To Grill Salmon Fillet In The Oven

    How long do you cook salmon on the grill pan?

    • Place the salmon, skin-side up on the grill, at an angle across the ridges of the pan. Cook until the fish has distinctive grill marks, about 3 minutes. To make cross-hatched grill marks, use a spatula to re-position the fillets about 45 degrees . Cook 2 minutes more.


    What Is The Best Salmon To Buy For Grilling

    How to Grill Salmon Fillets (with Pictures)

    Among the same species, wild-caught salmon tend to be a little bit leaner than farmed salmon, but the species and thickness of the fillet make the biggest difference in taste and how it should be cooked. The leaner and thinner your salmon is, the faster you’ll want to cook it, so there’s no chance of it drying out.

    King salmon are a favorite because they have more fat and the fillets are thicker, which protects it from drying out on the grill. A thinner, leaner fillet of Sockeye, Coho, or Chum salmon can still be delicious on the grill, but will require a little more finesse and a quicker cook time.

    Coho and Pink salmon tend to be milder, while Sockeye salmon have the strongest “fishy” flavor. Copper River King salmon are considered by fine-dining chefs to be some of the best and most buttery in the world, with especially high Omega-3 fat content.

    When shopping for salmon, look for responsibly managed fisheries that minimize their ecological impact. For example, Sitka Salmon Shares is a community-supported fishery that delivers wild-caught blast-frozen Alaskan salmon from small-boat fishermen. Oshn Salmon offers individually packaged, sustainably raised Atlantic salmon fillets.

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    Ingredients For The Best Salmon Steak Recipe

    To properly cook salmon steaks, all you really need is some oil, salt and pepper. But this mustard chive sauce is the cherry on top. Its tangy, creamy, and really elevates each bite of salmon with savory flavors. Heres what youll need.

    • Salmon Steaks: You can use fresh or frozen. But if youre using frozen, make sure to let them come to room temperature before grilling.
    • Mustard: Make sure to use stone ground mustard for added texture and flavor!
    • Greek Yogurt: Any dairy or non-dairy option will work.
    • Chives: Finely chopped chives add a ton of freshness to the sauce.
    • Honey: Just a tablespoon for a touch of sweetness.
    • Lemon Juice: Helps to brighten up the creamy, savor flavors.

    Find the printable recipe with measurements below.

    Question: How Long To Grill Salmon Fillet In Foil

    How do you cook salmon in oven wrapped in foil?

    • Preheat oven to 375 degrees F . Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.


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    How Do You Know When Grilled Salmon Is Cooked

    There are a few ways to tell if your salmon is fully cooked or not, and once you get the hang of cooking and grilling salmon youll become more and more comfortable with judging it based on the look.

  • This is the most technical method for testing if your salmon is fully cooked. Fish should technically be cooked to an internal temp of 145 degrees F using a meat thermometer. However, your salmon will continue to cook a bit more as you let it rest after grilling.
  • As a general rule, Ive found that you should bake salmon for 15 minutes for every inch of thickness.
  • Salmon is fully cooked when it can easily be flaked with a fork and is an opaque, soft pink color instead of bright pink.
  • As I mentioned, its better to undercook rather than overcook your salmon, and remember that it will continue to cook as it rests after you grill it!

    How Long Do You Cook Steak On A Grill

    How to Grill Salmon Fillets | Weber Grills

    Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare , 5 to 7 minutes for medium or 8 to 10 minutes for medium-well .

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    Essential Tools We Recommend

    For starters, youll need to decide the right type of grill for your cooking stylegas or charcoal. You cant go wrong with the Napoleon 18-inch Charcoal Kettle grill if cooking over briquettes or lump charcoal is in your future. If you decided to go for gas grills, look to the Weber Spirit II E-310. Short on patio space? Go portable with the Weber Q 1200 portable gas grill.

    Its also helpful to have a thin, long-handled spatula and a pair of long grill tongs for greasing the grill grates.

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