Other User Submitted Calorie Info Matching: Grilled Chicken Breast
Denny’S Grilled Chicken Breast Dinner1304g0g24g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 1.0 %
Denny’S Deluxe Caesar W/grilled Chicken Breast 60041g19g37g
- Sugars 3.0 g
- Protein 37.0 g
- Vitamin A 90.0 %
Grilled Chicken Breast1124g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Kirkwood Grilled Chicken Breast Strips301g1g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Louis Rich Grilled Chicken Breast Strips371g0g6g
- Sugars 0.0 g
- Protein 6.3 g
- Vitamin A 0.0 %
Bob Evans, Grilled Chicken Breast 31/2 Piece1654g0g26g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 %
Red Lobster, Spicy Grilled Chicken Breast50010g42g58g
- Sugars 0.0 g
- Protein 58.0 g
- Vitamin A 0.0 %
Red Lobster, Spicy Grilled Chicken Breast50010g42g58g
- Sugars 0.0 g
- Protein 58.0 g
- Vitamin A 0.0 %
46026g28g27g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 50.0 %
- Calories: 363, Fat: 11g, Carbs: 22g, Protein: 41g, Fiber: 8g
Calories And Serving Size
The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand. Chicken has no carbohydrates or fiber.
What Are The Best Ways To Make Chicken Breast Taste Good
Enjoy chicken breasts roasted solo, grilled with a marinade, tossed in salads, and sliced on sandwiches. Regardless, broiler or rotisserie versions beat the pre-packaged kind that’s preserved with added sodium. Since the breast itself naturally includes some salt, additional flavorings can drive up that sodium content quickly! Check labels for sauces, seasonings, and toppings that come in at 140mg of sodium or less.
Looking for healthy and delicious recipes? Find 115+ amazing chicken recipes in Slim Chicken!
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Are Chicken Breasts Better For You Than Other Parts Of The Chicken
Chicken breasts are the leanest parts of the bird, packing about 1 to 1.5g of saturated fat per 3.5-ounce serving and they’ve got more protein than skinless chicken thighs. That said, thighs have more iron, making them another nutritionally-dense choice to keep in your menu rotation.
Skinless breasts, thighs, and drumsticks all hover around the 170 calories per serving. Wings are the fattiest and most caloric part of the bird at about 210 calories and 11g saturated fat each not including the skin.
Bottom line: All skinless chicken is a good source of protein that’s lower in saturated fat than some red and processed meats. It’s the less-healthy choices that happen in the kitchen with high-fat, high-sodium sauces, breadings, and marinades. Instead, dress up a skinless bird with poultry seasonings, rubs, and spices that stay around or under 140mg of sodium per serving.
How Much Chicken Can I Have On Keto
In accordance with the daily recommendations of a 2000 calorie diet, one serving size of half kilogram chicken has a total calorie content of around 390-400 grams. The total carbohydrate content is 8g, the total fat level is 19g, and the total protein content is 45g. As a result, it is most beneficial when ingested as part of a ketogenic diet plan.
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How Many Calories In 1 Grilled Chicken Breast
Chicken breasts are a low-fat, high-protein source of protein that includes no carbohydrates. One chicken breast has 284 calories, or 165 calories per 3.5 ounces of chicken breast meat . Protein accounts for around 80 percent of total calories, with fat accounting for the remaining 20 percent.
Grilled Chicken Breast has 150 calories per 100 g of the protein.
Contents
What About Chicken Breast’s Overall Nutrition
Chicken breast obviously has a ton of protein. But it also offers 6 percent of your daily value of iron per 3.5-ounce serving, which helps carry oxygen throughout your body and supports immune system function.
Research also shows that consuming chicken breast is associated with a lower risk of developing heart disease and diabetes, per a study in the journal Food & Nutrition Research.
Chicken breast also offers an especially concentrated amount of B vitamins and zinc, which is especially great for women during pregnancy and breastfeeding. But, wait, that’s not all! It’s also a good source of bone-boosting vitamin D and calcium, according to Iu.
So rest assured, chicken is not overrated. Now, all you need to do is nail down the healthiest way to make it and you’ll be set.
So, what is the healthiest way to cook chicken breast?
One of the many perks of this powerhouse poultry is that it’s super versatile, meaning you can cook it in a number of different waysgrill it, roast it, toss it over a green salad, shred and put it into tacos or wraps, or even skewer it and smother it in peanut sauce. So. Many. Options.
But, of course, the healthiest ways to cook chicken are poaching, grilling, or baking it, says Iu. When you grill or bake, go for unsaturated plant-based oils to minimize adding unnecessary saturated fats to your dish. And when you poach or boil it, be sure to do so on low heat, so there is minimal loss of nutrients, Iu says.
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Is Grilled Chicken Good For Weight Loss
Grilled chicken is usually always a mainstay of every healthy diet plan that is put up. Because grilled chicken is lean and contains far less fat and calories than other forms of meat, it is a healthy option. Eating it on a daily basis can help you lose weight, especially if you substitute it with fatty meats such as beef or pig, which are higher in fat.
Can Chicken Breast Give You Food Poisoning
All raw agricultural products can pose a possible human health threat when contaminated with certain bacteria. In chicken, this risk comes from human mishandling, not the poultry or bacteria themselves. Regardless of third-party verifications like USDA Organic, eating improperly prepared or stored meat can lead to foodborne illness. Get the National Chicken Council’s guidelines for optimal food safety here.
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Is Chicken Breast Ok On Keto
Although the ketogenic diet is well-known for its high fat content, protein is also an essential component of the diet. Chicken breasts are a fantastic source of protein. It also contains a variety of vitamins and minerals, including Vitamin B3, Vitamin B6, phosphorus, and selenium, among others. Chicken is a fantastic option for those who are following a ketogenic diet.
Ingredients You Will Need To Make This Chicken Breast Recipe
- Oil: we used olive oil, but you may also use any other oil like grapeseed oil or avocado oil.
- Red wine vinegar: if you dont have this on hand, use white distilled vinegar.
- Lemon juice: use fresh lemon juice if possible
- Garlic: it is best if you use fresh garlic, but if you must, you may use garlic powder.
- Seasnonings: dried oregano, crushed red pepper, salt, black pepper, and dried basil
- Chicken: we used boneless skinless chicken breasts, but you may also use skinless and bonelss thighs.
- Dried parsley: used to garnish.
- Lemon wedges: to garnish if you like so squeeze some fresh lemons over the final grilled chicken.
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How Many Calories Is 4 Oz Grilled Chicken Breast
by3 juillet 2021, 4 h 18 min3.2k Views
The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.
Furthermore, What is 4 oz chicken breast?
A 4 oz chicken breast is roughly about the size of the palm of your hand minus your fingers. Usually when you buy raw chicken it comes in breasts. About half of one of those breasts is 4oz.
Additionally, How many calories is 2 oz of grilled chicken breast?
There are 106 calories in 2 ounces of boneless, skinless Grilled Chicken .
Also How many calories are in plain grilled chicken?
A 3.5-ounce serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat . That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.
Simply so, What are the nutrition facts for 4 oz of boneless skinless chicken breast?
4 Ounces Skinless Chicken Breast
- ounces
Chicken Breast Nutrition Facts
The USDA provides the following nutrition information for one 3-ounce serving of boneless, skinless grilled chicken breast. Note that many commercially packaged chicken breasts are much larger than 3 ounces. So if you eat a single breast, youre probably eating more than a single serving.
- Calories: 128
- Protein: 26g
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Finally What Are The Best Ways To Eat Chicken Breast
With a fork and knife, of course
It all depends on your health goals and flavor preferences. But, per Chan, its always a good idea to keep it fun and try new preparation methods. Use a spice rub one night, or a new BBQ sauce for another. Food should be enjoyable and not feel like a chore. So try to get away from the monotony of chicken, rice, and broccoli that so many people get trapped in, Chan says.
Ready to give chicken breast a go at home? Check out these nutritious recipes:
What Nutrients Are In Chicken Breast
Chicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. Choline is necessary for cognition, memory, mood, muscle control, and other neurological functions. It’s also crucial to fetal brain development and protective against non-alcoholic fatty liver disease and heart disease.
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Basic Ingredients But Not So Basic Chicken
Spice blends and marinades are crucial to layering on the flavor! When available, use the freshest spices you can find as flavor dwindles over time. To make sure your pantry is always well-stocked, check out this Pantry Essentials: Five Spices We Always Have in Our Kitchen post. To make this marinade your own, play around with the spices! Swap out sweet paprika for smoked paprika. Add a squeeze of lemon! Throw in some fresh parsley. This grilled boneless chicken thighs recipe is your oyster.
Seven simple pantry ingredients come together in a pinch to make a delicious grilled chicken marinade:
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Brown sugar adds a subtle sweetness and helps create a crispy outside
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Salt helps keep the chicken moist and tender
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Garlic powder and onion powder pack a flavorful punch
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Paprika adds color and a hint of flavor
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Fresh cracked pepper, and emphasis on the fresh cracked
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EVOO assists with distributing the spices as well as helping the chicken thighs not stick to the grill!
You could also use this marinade on chicken breasts, BUT we absolutely love to use thighs for their hearty texture and flavorful umph. If using chicken breast, pull them off the grill right when they reach 165°F so they dont dry out!
Grilled Chicken Breast Equipment
The equipment youll need will depend on the type of grill youre cooking on.
- Knives: A boning knife will help with the trimming. A chefs knife is great for slicing at the end.
- Cutting Board
- Gas Grill Equipment: Gas Grill, Propane or Natural Gas, Foil, Cowboy Charcoal Hickory Wood Chips
- Charcoal Grill Equipment: Charcoal Grill, Cowboy Charcoal Hardwood Hickory or Apple Briquets, Charcoal Chimney, Lighter, Firestarters
- Pellet Grill Equipment: Pellet Grill, Cowboy Charcoal and Hickory Barbeque Pellets
- Ninja Foodi Grill Equipment: Ninja Foodi Grill with Grill Grate Installed
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Beware The Downside Of Grilling
Grilling is a healthy way to cook your chicken breast, but you may want to adjust your grilling method. Cooking chicken and other “muscle meat” at very high heat, such as with pan frying or over an open flame, produces by-products that cause cancer in animals. Whether they are associated with cancer in humans is as yet unclear.
The National Cancer Institute cites studies that associate a high consumption of barbecued, fried or well-done meat with colorectal, pancreatic and prostate cancer. You can reduce your risk by grilling smaller cuts of meat that cook quickly and keeping it away from high flames. Avoid eating your meat blackened or charred.
Recipe Notes And Tips
- Do not overcook the chicken. If you do, you will end up with dry and chewy chicken. The best way to check for doneness is to use a food thermometer and check when the internal temperature reaches 165 F.
- We do recommend the marinating time. Or at least marinate it for 30 minutes. If you are really pressed for time you can skip the marinating process. Marinating does wonders though.
- If you prefer using chicken thighs you can use that instead. They tend to be juicer but they are higher in fat and less lean compared to chicken breast.
- You may use an outdoor or indoor grill. Want to Bake them? You can do that too. Bake in a preheated oven for 350 F for 25-30 minutes or until it reaches an internal temperature of 165F.
- Want to use your air-fryer? you can. Here is a recipe for an air fryer chicken breast you might be interested in.
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Applebee’s Grilled Chicken Breast Allergens
Does Not Contain*
Allergy Information: a Applebee’s Grilled Chicken Breast does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
How Many Carbs In Chicken Breast
It is most popular to use the term Chicken Breast to refer to one medium chicken breast , which contains no carbohydrates.For a number of varieties and serving sizes of Chicken Breast, the following nutritional information is provided: total carbohydrates, sugar, fiber, and projected net carbs .Using the filter below, you can see various nutritional information for the food:
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How Much Protein Does 4 Ounces Of Grilled Chicken Have In It
Related Articles
Chicken consumption has been steadily increasing in the United States over the past 50 years, surpassing beef in the early 1990s. This versatile protein is low in saturated fat and a better source of of high-quality protein than many other meats. While there are number of ways you can prepare your chicken, grilling is one of the healthiest.
Tip
Four ounces of grilled chicken breast has 35 grams of protein, more than the same serving of steak, pork tenderloin and fish.
Grill Pan Giveaway Details
Today, because its Friday, because spring is in the air, and because I hate grilling outside, Im giving away a George Foreman Grillâ¦
George Foreman Indoor Grill
TO ENTER
To enter the giveaway, just answer the following question in the Comments section of this post:
Which of these 27 skinny grilled chicken recipes would you choose to make first with an indoor grill and why?
Just let me know which recipe looks best to you and why and youre entered to win the indoor grill.
THE RULES
One entry per person, please
Winners will be announced Sunday night. Be sure to check back to see if you won.
Good luck!
Giveaway sponsored by Simple Nourished Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
This post contains affiliate links to products I like. When you buy something through one of my or other , I receive a small commission that helps support this site. Thank you for your purchase!
This giveaway is sponsored by Simple Nourished Living. Awarded prize may differ slightly from images that appear here based on availability. Giveaway prizes may be forfeited if not claimed within 90 days.
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Grilled Chicken Breast Contains
grilled chicken breast contain 0 grams of sugar, 270 milligram of protein, 40 milligram of fat, 0 grams of fiber and 30 milligram of carbohydrate. There are 1.4kcal in which can be burnt by a 10.3 second of Jogging, 12 second of Cycling, 13.3 second of Swimming, 14.8 second of Walking, 17.5 second of Shopping, 18.1 second of Yoga or 29 second of Cleaning
