Readers Ask: How To Grill A Cod Fillet In Aluminum Foil
How long to grill Cod?
- Preheat the grill to medium heat and place the cod fillet onto the rack. Allow the fish to cook for three minutes, or until lightly browned on the bottom side. Flip the cod fillet over and allow it to cook for three additional minutes. Check the center of the fish for doneness the color should be barely opaque.
Why Cook Grilled Cod
Cod is an excellent starter fish to those who are new to eating fish in general. Its mild and does not taste overly fishy, the way more oily fish do.
Its mildness, however, means that its up to you, the cook, to amp up its flavor. It doesnt need much. Lemon and butter will do it, perhaps with some herbs if you are feeling fancy.
- This simple Baked Cod with vegetables calls on Italian ingredients like capers and a touch of white wine to make it special.
- Pan Fried Cod is a quick and delicious way to enjoy a restaurant-quality meal.
- Baked Fish and Chips has a crunchy outside coating that is nothing short of irresistible.
- Fish En Papillote tucks the flavors inside the packet to ensure the fish cooks perfectly.
While I enjoy each of the baked cod recipes above, grilling cod has an it factor that cant be imitated by any other cooking method. Grilled fish is subtly smoky, lightly crisp on the outside, and meltingly tender on the inside.
Cod is good for you too! Cod is a great source of lean protein and Vitamin-B .
Dont Overcook Your Cod
Make a mental note of how long to cook your fish before you even begin. A portion of cod loin should take about 5-10 minutes to cook, but keep an eye on it since every portion is slightly different. The steam generated inside the foil speeds up the cooking time, and youre looking for the fish to flake easily with a fork once its ready.
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How To Poach Cod
The gentle cooking method of poaching allows heat from simmering liquids to cook delicate meats, such as fish, without destroying the integrity of the meat.
Try this poached cod in milk recipe from chef Amy Riolo, a best-selling author and TV personality.
Things You’ll Need
your favorite seasonings
Step 1: Pour milk into the pan and heat it on low.
Step 2: Add extra virgin olive oil and your favorite seasonings to the cod. Riolo recommends salt, pepper and garlic powder.
Step 3: Place cod in the pan on low heat.
Step 4: Cook cod for 15 to 25 minutes, depending on the thickness, until cooked through and at an internal temp of 145 F.
Step 5: Remove cod from milk to serve.
Poaching Smoked Cod Fillets
You can also opt to poach smoked cod for added flavor. Rinse the smoked cod to remove some of the salt first, then poach it.
How To Grill Cod In Foil
Cooking cod in foil is great because the foil can be tossed afterward, making clean up that much easier. Cod in foil can be cooked in the oven or on a grill. Prepare the cod fish how you like, or how mentioned above. Place on the foil with all the other ingredients chosen and then close to create a well-sealed pouch.
It is best to place this foil pouch on some kind of baking dish or at least another layer of foil so any drippings can be caught before messing up the base of the oven. On the grill, this isnt as much of an issue. Cook for about 20 minutes depending on the size and thickness of the fish.
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Grilled Cod Recipes We Love
This recipe for Cod Baked in Banana Leaves calls for oven-baked fish, but you can follow the same preparations and then simply exchange the word oven with grill. The intense flavors from the chili peppers, fresh coconut and ginger are perfect for a summer BBQ.
Another option is to turn your grilled cod into a fan favorite that delivers all year long fish tacos. These Grilled Cod Tacos are super easy to make, and the fish marinade is everything you want in a fish taco dish: a little lime juice, jalapeño, a lot of toasted cumin seeds and cilantro.
And few things are better than marinade made from lemon pepper, butter and soy sauce. This Grilled Lemon Pepper Cod is a perfect blend of indulgent flavors and fresh flakey fish, all made possible by the little aluminum foil grill pan you create to help cook your fish.
What To Serve With Grilled Cod
- Pasta. Add to the delicious lemon flavors by pairing this fish with a side of Pasta al Limone.
- Salad. Keep things light and fresh by serving a side of Mediterranean Chickpea Salad.
- Vegetables. A side of Cheesy Potato Fritters with Zucchini or Roasted Brussels Sprouts with Garlic would be scrumptious.
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How Do You Keep Fish From Sticking To The Grill
The secret to incredibly moist, flaky fish is to grill Lemon Pepper Cod, Halibut, or Grouper in foil.
Not only is grilling fish in foil more fool-proof for getting the perfect cook, this method makes clean up wayeasier. Theres no fish stuck to the grill grates to scrape off you simply toss the foil in the trash when youre done!
How Do You Know When Cod Cooked
The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when its done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.
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Clean You Grates Well Once The Grill Is Preheated
Once the grill is preheated, its time to clean the grates. Contrary to popular belief, you should clean the grates when theyre hot, not after theyve cooled. Use a stainless-steel brush to remove all debris and bits of food from your last grilling adventure to ensure your cod doesnt stick to the grills surface.
How Do You Bake Cod
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Cant Take The Heat Use Seafood Seasoning
Dont want a spicy seasoning blend, we get it! This blackened seasoning has a bit of heat. But keep in mind: our 3 year old gobbled it up! Hes somewhat sensitive to spice, but didnt seem to be in this case. If you prefer a milder option, weve got you covered. Try our seafood seasoning! Its truly the best blend of flavors: a mix of savory, smoky and aromatic spices that makes for irresistible flavor.
Get The Complete Printable Lemon Pepper Grilled Cod In Foil Recipe Below Enjoy
6. Place the foil packets on the hot grill, and cover the grill for 8-10 minutes while the fish cooks.
Promptly remove the fish from the grill when done. Once the foil is cool enough to touch, open the packets and serve warm.
Perfect white fish should be slightly opaque and easily flake with a fork when done.
We hope your family enjoys this zesty, juicy Lemon Pepper Cod Grilled in foil all summer long!
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Can I Grill Frozen Cod
Yes, you can cook cod from frozen, including on the grill! Personally, I prefer to thaw the cod first for maximum control, but in a pinch, you can use frozen cod fillets. Rinse the frozen fish under cool water, removing any ice crystals. Grill as directed, adding several minutes to the cook time.
More Healthy Grilling Recipes
If you love these cod foil packets, check out the Garlic Rosemary Grilled Cauliflower Foil Packets! Some of my other favorite grilling recipes include the Grilled Vegetable Skewers with Halloumi, Grilled Quesadilla with Veggies and Beans, Grilled Panzanella Salad, and the Grilled Stuffed Mushrooms with Caprese Salad.
Id love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on ,, , and . Looking for something totally different? Browse the recipe library.
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What Is The Best Fish To Cook On The Grill
The 5 Best Fish to Grill Salmon. The oily fish has become quite the staple in American households thanks to its versatility and health benefits. Tuna. Nope, were not talking about the funky smelling canned stuff here. Snapper. A hearty red snapper may become your new summertime go-to. Mahi-Mahi. Swordfish.
Easy Grilled Fish Fillet In Foil Packets
Its almost 90 degrees today, which means Im grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners. More easy foil packets I love are Shrimp Scampi foil packets and Grilled Clams in foil, or side of Lemon Parsley Potato Packets.
Living on the east coast, I love to take full advantage of the fresh caught local fish available to me here on Long Island. Nothing is quite better than eating fish that came out of the ocean the same day! My local fishmonger suggested the Long Island porgy that was caught early that morning delish! I asked him to fillet it for me, and I kept the skin on, just my personal preference. Oh, the possibilities are endless when making fish in foil, you can add any fresh herbs you like, wine, garlic, shallots, whatever you like! I also do this in a 400 degree oven in the Fall and winter months.
When I do this outside on the gas grill, I cook the foil on indirect heat, which basically means I heat up one side of the grill with the cover closed so it gets good and hot, and keep the burners off on the other side. You can also do this with a charcoal grill with a cover, by leaving the coals on one side. The fish goes on the indirect side of the grill so that it cooks from the steam created in the foil. In about 10 minutes, the fish cooked to perfection. My whole family enjoys this, even my three year old.
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Do You Need To Flip Fish In Foil
There will be no need to flip it or move it at all. You can relax for 15 to 20 minutes while your fish becomes flaky and fork-tender by sitting back and relaxing. In addition to cooking to perfection in its little foil pack, the fish will also be thoroughly infused with the flavors of the marinade and herbs that it was cooked with.
How To Make It
To make this baked cod in foil, start by setting the oven for 225C/440F.
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Grilled Cod In Foil Packets
In A Metal Steamer On The Stove
Steaming involves cooking food with the steam produced when the food is enclosed in a heated container. Cod is a firm, white fish that holds up well to steaming.
Try this steamed cod recipe from True North Seafood. You can make it if you’re cooking cod from frozen or cod that has been thawed.
Things You’ll Need
3-inch piece ginger
1 bunch green onions
Step 1: Thoroughly mix low-sodium tamari or soy sauce, rice vinegar, minced red chili, minced garlic and sugar in a small bowl and set aside.
Step 2: In a deep frying pan, sauté bok choy and mushrooms in peanut and sesame oils over medium-high heat until crisp-tender. Remove and keep warm.
Step 3: Wipe pan clean with a paper towel. Bring 1 inch of water to boil and then turn off the heat. Place metal steamer basket in the pan and open up the sides.
Step 4: Place ginger and green onions in the basket. Rinse any ice glaze from frozen cod under cold water and place fillets in the steamer.
Step 5: Return water to boil. Cover loosely and steam just until fish is opaque throughout, about 5 to 7 minutes, or until it reaches a safe internal temperature of 145 degrees F.
Step 6: Serve over sautéed vegetables with dipping sauce. Garnish with remaining green onion slices.
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More Grilled Fish Or Seafood
Looking for more grilled fish & seafood recipes outside of this healthy grilled cod? Heres a great place to start:
- Perfect Grilled Salmon or Grilled Tilapia Perfectly tender and flavored with a magic seasoning blend that takes it to new heights.
- Pesto Salmon Basil and salmon are the perfect pair!
- Grilled Fish Tacos Season the tender white fish with fajita seasoning, then top with pico de gallo and creamy sauce.
- Perfect Grilled Shrimp or Grilled Shrimp Skewers Perfectly seasoned and over the top good!
- Cajun Grilled Shrimp or Blackened Shrimp Covered in a homemade spice blend, theyre fast and easy to grill.
- Grilled Tuna Seared on the outside and tender on the inside! Full of savory flavor.
- Grilled Scallops Easy to grill and need minimal seasoning to taste irresistibly tender and savory.
How Long To Grill Fish In Foil
These cod foil packets take 12 to 15 minutes to cook over medium-high heat on a closed grill. Cod is generally pretty thin and therefore cooks quickly. If you use another type of fish, you may need more or less cooking time, but generally fish takes 10 to 15 minutes to cook in foil.
I recommend using veggies I included in this recipe or ones that are similarly thin and soft. For example, you could sub asparagus for green beans or use bell peppers. Potatoes and other root vegetables take longer to cook, so they are not the best choices for pairing with fish in a foil packet.
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Is Cod Good For You
Cod is a nutritious and tasty fish full of low-fat proteins, vitamins and minerals. Although cod contains less omega-3 fatty acids than fatty fish, it can still be part of a healthy diet. Cod contains less mercury than some shellfish, including popular fish such as tuna, and can be cooked in many ways.
In An Electric Steamer
An electric steamer takes the guesswork out of steaming cod, allowing you to prepare a nutritious meal in a short amount of time.
Electric steamers are available at most home supply stores and range in size and price. If you cook large meals, choose a steamer that accommodates more than one cod fillet, which helps you make several servings at one time.
Cooking smaller meals means you can get by with a small product, which typically costs less. Some steamers feature several compartments. Use one to steam cod and vegetables at the same time for a meal that comes together quickly.
Try this recipe from Wild Alaskan Company.
Things You’ll Need
Step 1: Pat cod fillets dry with paper towels.
Step 2: Flavor with salt, pepper and your favorite seasonings.
Step 3: Add broth to the steamer’s reservoir, place cod in the designated container, secure the lid and turn the steamer on.
Step 4: Steam cod for 15 minutes, or until it flakes easily with a fork and looks opaque in the center. Fish should reach a safe internal temp of 145 F.
The mild flavor of steamed cod pairs well with a variety of tastes, allowing you to try the fish in many ways. A sprinkling of salt and pepper with lemon juice is the easiest way to give steamed cod flavor and bring out its natural taste. Dill, basil, tarragon and ginger are good herb choices to add flavor.
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Foil Cooking Cod On The Grill
Here is another great recipe from America’s Test Kitchen that I converted to the grill. A sure winner for all of the grilled fish recipe lovers out there! This recipe requires foil cooking which is perfect for the grill. The flavors and taste layers were just fantastic with hints of sweetness, a soft crunch of carrots, fresh herbs and a butter baste that melts the fish in your mouth. Using a foil cooking pouch on the grill makes clean-up fast and easy after grilling.
Easy 2 inch matchstick cut leaks and carrots in foil packet.
Recipe ready to go on the grill! 450° F indirect heat for 15 minutes!
This recipe was received with a Can you make more dad? from my youngest son who does not eat fish! Considering how fast and easy this was to make, my answer was Yes!
- 1 Teaspoon minced fresh thyme leaves
- table salt
- 2 Tablespoons minced fresh parsley leaves
- 2 carrots
- 4 Tablespoons vermouth or dry white wine
- 4 skinless cod fillets 1 to 1¼ inches thick *
- 4 12″ x 12″ sheets of aluminum foil