How To Properly Grill Chicken Breast

Add Chicken To A Hot Grill


To keep the chicken juicy, cook it quickly over a hot grill that has been preheated for at least 10 minutes.

Dont put your food on the grill until its super-hot, and dont move it once placed, until its time to flip, McKee-Clark says.

If possible, check that the grills surface reaches 425 to 450° F before cooking.

More Ways To Season Grilled Chicken Breast

Use this recipe as a jumping-off point for any of your favorite rubs and seasonings. In addition to the go-to chicken marinade Ive suggested in the recipe below, here are a few more ideas to get you started.

  • Lemon Grilled Chicken Breast. Zest 1 additional lemon into your marinade. Finish the grilled chicken with an extra squeeze of lemon juice.
  • Italian Grilled Chicken Breast. Season the chicken with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.
  • BBQ Grilled Chicken Breast. Instead of marinating, brine the chicken by sprinkling it with kosher salt. Let sit in the refrigerator for 30 minutes. Brush off the excess salt. Baste the chicken with Barbecue Sauce before and halfway through grilling. Serve with extra sauce for dipping.
  • Buffalo Grilled Chicken Breast. Instead of brushing the chicken with BBQ sauce per the above, brush it with Buffalo sauce.
  • Teriyaki Chicken Breast. Create a marinade using 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the finished grilled chicken.

How To Grill Chicken

Breasts, thighs, wings here’s how to grill chicken of all kinds.

Get your grilling skills up to snuff before grill season. For the grilling novice, chicken is a great place to start because it’s not as finicky as steak, but still provides a satisfying result. Whether you’re grilling chicken breasts, thighs, or wings, we’ll walk you step-by-step through grilling chicken so you can be a backyard hero this grills season.

Recommended Reading: Griddle Grilled Cheese Temperature

How To Grill Chicken Breasts That Are Sooo Juicy

This post may contain affiliate links.

Learn the method for how to grill chicken breasts that are juicy, and never ever dried out.

Everybody loves chicken, and all cooks love a good chicken How-To. I know this because the most popular post on this site is How To Cook Chicken Breasts From Frozen and the most popular post on my sister site, TheCookful, is How To Bake Chicken Wings That Are Sooo Crispy. With summer and grilling season coming up, I thought it would therefore be a good time to tackle that real conundrum of how to grill chicken breasts that are juicy, every time.

The thing about chicken breasts is that they are not typically of an even thickness. This means that the thinnest part tends to dry out before the thickest part is cooked all the way through. There is only one way to fix this and it involves a tiny bit of work, but not hard work. Dont worry!

What youre going to do is flatten the chicken out to an even thickness, then marinate them a bit for flavor, and then grill for as short a time as possible. Heres how!

Grill Different Chicken Parts

How to Grill Boneless Chicken Breasts

The advantage of grilling different types of chicken pieceslike the breast, leg, thigh, and wingis that everyone eating can pick the piece they want the most. The problem, however, is getting all the pieces grilled perfectly so that no one piece is over or undercooked. Understand how to handle each cut of chicken:

Recommended Reading: How To Clean Porcelain Grill Grates Char Broil

How Long To Grill Chicken Breasts

According to the USDA, all poultry should be cooked to an internal temperature of 165 degrees F. Using an instant-read meat thermometer is really the only accurate way to gauge your chicken’s doneness. But in the case that you don’t have a thermometer, cut into the chicken and ensure that the juices run clear. Here are the estimated grilling times for chicken breasts, based on an internal temp of 165 degrees F.

  • Boneless chicken breasts: 7 to 8 minutes per side
  • Bone-in chicken breasts: 15 minutes per side

The Best Way To Grill Boneless Skinless Chicken Breast

The ingredients and directions youll find in this recipe will give you the best, juiciest chicken breast on the grill.

You can use this method to grill chicken breast on a gas grill or a charcoal grill.

If you do not have a grill, you can use a grill pan like this one to cook the grilled chicken breast on the stove instead.

Read Also: What Temp To Grill Steaks On Traeger

How Long Does It Take To Brine Chicken

Honestly, there is no need to over think this. I have brined chicken for 30 minutes, and Ive brined chicken for 24 hours.

I find 1 hour to be a nice sweet spot. It gives the meat plenty of juiciness without me having to plan dinner hours in advance.

I start the meal by trimming the chicken, making the brine and letting it soak in the bag on the counter. Then, I heat up the grill, prepare my sides and set the table. Once thats done, the chicken is ready to be seasoned to go on the grill.

What Temperature Should Chicken Be Cooked To

JUICY Grilled Chicken Breast Recipe – How to Grill Chicken Breast Easy

Poultry: The safe cooking temperature for all poultry products, including ground chicken and turkey, remains the same at 165 F. On the same subject : How to grill barbecue ribs.

Should chicken be cooked to 165 or 180? Current federal recommendations list a variety of safe cooking temperatures for poultry, including 180°F for whole chicken and 170°F for breasts. Heating to 165°F destroys Salmonella, the most heat-resistant pathogen of public health concern in raw poultry, said the NACMCF report issued in March.

Is 145 degrees safe for chickens? What Temperature to Cook Chicken? The FDA Food Code recommends cooking chicken to 165°F . If you can hold chicken at 145°F for 8.5 minutes, you can achieve the same bacteria reduction as at 165°F .

Recommended Reading: Camp Chef Woodwind 24 Vs Traeger Pro 575

How Long To Grill Chicken Thighs

As with all types of chicken, the USDA recommends it is cooked to an internal temperature of 165 degrees F. The best way to gauge this is by using a meat thermometer. Here are estimated grilling times for chicken thighs, based on a minimum internal temperature of 165 degrees F.

  • Boneless, skinless chicken thighs: 5 to 6 minutes per side
  • Bone-in chicken thighs: 8 to 10 minutes per side

How To Grill Chicken Breast In Five Easy Steps

Grilling juicy chicken breast can easily be done in just a few steps.

  • Prep your grill. Preheat your grill to 375 or 400 degrees F and scrape off any leftover bits from the last time you grilled.
  • Add your chicken. Place your marinated chicken breasts on your preheated grill, and close the lid. Its important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 6-8 minutes on one side.
  • Flip your chicken. After 6-8 minutes open your grill lid and flip your chicken breast with tongs. A great tip is to only flip your chicken breast once so that it stays nice and juicy
  • Check the temp. Cook your chicken breast for 6-8 minutes more. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer. When the internal temperature reaches 165 degrees F, your chicken is done and can be transferred to a clean plate or cutting board.
  • Let it rest. Immediately cover chicken with foil to seal in the juices and allow it to rest for 5-10 minutes before cutting into it. This will help you achieve that juicy, chicken breast youre looking for!
  • Also Check: Cleaning Porcelain Grill

    How To Cook Bbq Chicken On The Grill

    Prepare clean grill grates to minimize sticking and preheat the grill at 400-450°F. Drizzle the chicken breasts with olive or canola oil and season with kosher salt and freshly ground black pepper. Arrange the breasts on the hot grill grates and cook for 4-6 minutes with the lid closed. If the chicken sticks to the grill grate, let it cook a minute more before trying to flip again. Cook on the second side for another 4-5 minutes. Baste with your favorite BBQ sauce, flip, and cook for 1-2 minutes more. Repeat on the other side side. The chicken is done when the internal temp is 160°F and the juices run clear. Let the chicken rest a few minutes for the temp to raise to 165°F and the juices to settle before serving.

    How To Time The Cooking

    How to Make the Best Grilled Chicken You

    Make sure your grill is hot before beginning to grill. Even a high-BTU gas grill needs at least 10 to 15 minutes to build up heat. If you have a thermometer on your grill, make sure it reads at least 500oF.

    I like to grill the bread first, and then the chicken. That way I can watch each of them and also to make sure there is no cross contamination between the raw chicken and the lightly grilled bread. The bread only takes a couple of minutes and the chicken takes about 8 to 10 minutes depending on the size of the thighs.

    You May Like: How To Clean Grill With Baking Soda

    How To Grill Chicken Breasts

    Learn how easy it is to grill the best juicy chicken breasts on your backyard grill. From the preparation of the chicken, seasoning, grill temperature, how long to grill, and final internal temperature. We will cover it all along with some easy tips to get it right the first time, every time.

    Which Grill To Use For Grilled Chicken Breast

    Any propane gas grill will work. However, more burners usually means a larger surface area, as well as more even heat distribution. Youll have plenty of room for grilling chicken, other meats and veggies on Char-Broils Commercial Series TRU-Infrared Gas Grill. Six large chicken breasts barely took a third of the grill, leaving plenty of room to spare.

    The tips above guarantee moist chicken breast on any gas grill, but TRU-Infrared will take it even further. It has special plates with small holes below the main grilling grates that regulate heat, creating an even temperature to control cooking. No more hot or cold spots, allowing the entire grilling surface to be used. With plenty of cooking space and 4 burners, you can grill multiple items and control the temperature in each area.

    The infrared grates also prevent flare-ups. You get that smoky grilled flavor, but cooking is safer and theres less risk of burning food. The even heat distribution means more control over you grilling, allowing up to 50% juicier food.

    With these few simple tips on grilled chicken breast, youll be a grilling pro in no time.

    Read Also: How To Clean Porcelain Grill Grates Char Broil

    How Can You Tell When Grilled Chicken Breast Is Done Without A Thermometer

    The safest, and only foolproof, way to check if chicken is done cooking is with a meat thermometer.

    If you dont have a meat thermometer, you can test doneness by cutting into the thickest part of the chicken. If the meat is completely white and the juices run clear, the chicken should be done cooking. However, this can cause your chicken to dry out and doesnt prevent overcooking the chicken.

    Now that you know how to grill chicken breasts, check out our best grilled chicken recipes.

    The Recipe: How To Grill Perfectly Tender Chicken Breasts Every Time

    How To Grill Boneless Chicken Breasts

    What you need: I use pink Himalayan Salt for brining but you can also use kosher salt.

  • Place water and salt in a large bowl and stir.
  • Place chicken breast between folded parchment paper and pound with a rolling pin until uniformly thick.
  • Place breasts in salt water for 30 minutes.
  • Remove breasts, pat dry with paper towels.
  • Brush with olive oil and season with salt and pepper.
  • Heat grill on high
  • Place breasts on grill, close lid and cook till nice golden grill marks are established
  • Turn over and grill till golden on the second side
  • Turn heat to med/low close lid and cook for five more minutes until just cooked through. Don’t over cook!
  • Remove from grill, cut on the diagonal and serve.
  • Also Check: How To Clean Traeger Grill

    Whats The Difference Between Grilling And Barbecue

    Whats meant by bbq chicken? Is it grilled or is it barbecue? And what the bid dif? The difference between barbecued chicken and grilled chicken is largely a difference in symanticsand where you position the lid.

    BBQ chicken is cooked with the lid of the grill closed to create an oven effect, so the heat circulates around the protein and cooks slower from all sides. Grilling is cooking with the lid open and over a higher, more direct heat source. Thats where youll get that sear so delicious on steaks and burgers.

    But when youre using on BBQ sauce on chicken, a hot, direct heat source is NOT what you want. Unless you like your BBQ chicken barbecue sauce charred and burned.

    The Days Of Dull Dry Chicken Are Over Learn How To Grill Chicken Breast For The Easiest Summer Dinner

    If youve never experienced a dry chicken breast, Im truly jealous. Biting into a grilled chicken sandwich or protein-packed salad and instead of that wonderfulness, tasting a dull, chalky chunk of chicken is just sad. Unfortunately, turning out tasteless poultry is a common problem, especially among new cooks. Chicken is a delicate protein that dries out fast. One minute too long on the heat can take the bird from tender and juicy to boring and blah.

    But with a few simple tips from our Test Kitchen, you dont need to worry about making dry chicken again. Well show you how to grill chicken and keep it perfectly juicy and ready for salads, sandwiches and more. Learning how to make grilled chicken has never been so easy!

    Don’t Miss: How To Use Infrared Grill

    How To Grill Chicken On A Gas Grill

    Cooking boneless chicken breasts is seen as one of the easiest bbq skills to master. But slow down there, my grilling friend. There are a few tips that will help turn you from BBQ fan to BBQ pro. Heres how to grill chicken on a gas grill.

    Grilled chicken recipes have long been a staple in our household. Its my favorite meat to cook with by some way, with it taking centre place in some of my best BBQ recipes. My fondest memories of summer involve cooking up beautiful chicken breasts on our terrace.

    Dont get me wrong, I still love grilled burgers and steaks, but neither come close to chicken for me. Whether its simple chicken burgers or elaborate kebabs, theres a great grilled chicken recipe for any meat eater.

    But grilling chicken is something that isnt as easy as it looks. They can dry out really quickly, which is enough to leave any BBQ party flat.

    Chicken can easily be cooked on a gas grill at 425°F/220°C. Just grill for 5 minutes on each side, or until the meats internal temperature hits 165°F/75°C.

    The secret to a perfectly grilled chicken doesnt just lie in its time on the grill, but also the preparation time before. With pre-seasoning and brining as crucial a step as any.

    Heres my step-by-step guide to show you how to grill chicken on a gas grill.

    How To Prepare Chicken Breast For Grilling

    How to Prepare Tasty Grilled chicken breast with egg ...

    A chicken breast doesnt need much before grilling. It is possible to season it with salt and pepper and let that be it.

    You marinade a chicken breast as I have done here. Allowing the chicken to marinade for at least 30 minutes is optimal, but you can also allow chicken breasts to marinate several hours.

    Brining is another way to add flavor and moisture to your grilled chicken breast. Allow your chicken breast to soak in a solution that consists of 1 part vinegar, 1 part sugar, and 8 parts water. The chicken doesnt have to soak for long, 30 minutes is fine.

    Adding seasoning or a dry rub also adds lots of flavor to any chicken. The dry rub used in this dry rub chicken wing recipe or this cajun turkey can be used to flavor your chicken breasts.

    Some people pound their chicken breasts prior to cooking. Doing this will shorten the cooking time and ensure even cooking time. To do this, place your chicken breasts between to pieces of wax paper and use a meat ballot to pound your chicken into thin pieces.

    A note on chicken preparation: make sure that you use one cutting board for your chicken and one knife as well do not use either of these for any other foods while working with the chicken. After using, wash your hands, cutting board and utensils prior to touch anything else. Raw chicken contains bacteria that can cross-contaminate very easily.

    Also Check: Why Did Mcdonald’s Get Rid Of Grilled Chicken

    Quick Tips For Grilling Chicken Breasts:

    How long do I grill chicken breast?

    Grill chicken breasts for around 9 to 10 minutes total, flipping halfway through.

    How long do you grill chicken on each side?

    Grill chicken breasts around 5 minutes on each side.

    What’s the perfect grilled chicken temp?

    Internal temperature of chicken breasts should be 165°F.

    How hot should your grill be for chicken?

    Heat your grill to between 425 and 450°F for chicken breasts.

    How Long To Cook Bbq Chicken

    Whether you cook this BBQ chicken on the grill or in the oven, youll want to cook the chicken nearly all the way through before adding the BBQ sauce at the end. Sauces like BBQ sauce contain a fair amount of sugar that can easily burn. Adding the sauce at the end and searing quickly minimizes the chance of it burning.

    Read Also: Saber Grill Vs Weber

    Popular Articles

    More Recipes Like This