Ways To Prevent Sticking To The Grill
Some people complain about grilled fish sticking to the grill. Heres our advice: Dont try to turn it too soon! When the cod is cooked just enough, it releases from the grill grates, making it easy to flip. But if you touch it before that time, it can stick and break apart. You dont need to oil the grill grates. Just lightly oil the fish, and when cooking wait until the cod is easy to release . Then its easy to flip!
Use Aluminum Foil To Protect Your Cod On The Grill
There are a few ways to use foil when grilling your fish, but arguably the best technique from a flavor perspective is to create a pouch by folding the foil around the cod loin and securing the edges so you have an enclosed cooking surface. This foil packet acts like a little flavor bomb, with all the marinade, seasoning and fresh flavors locked up so your fish can really absorb the goodness.
In addition to enhancing and really marrying your fish with the flavor of the marinade, using an aluminum foil packet will also help maintain the consistency and texture of the fish. No using tongs to flip your fish or scrape it off the grill grates, which can lead to premature flaking or even dropping a piece of freshly grilled fish into the flames.
If Youre Feeling Fancy, Banana Leaves Offer the Same Type of Protection
And they also happen to look professional, so you end up with a perfectly cooked, restaurant-worthy presentation. Either way, the foil or banana leaves can help maintain the integrity of your fish fillet and help concentrate the flavors during the cooking process.
How To Serve Grilled Cod Gyro Style
But, if you’re anything like me, you might like to serve it gyro-style. If you’re familiar with what “gyro style” means, think fish tacos but with warm pita and lots of Mediterranean fixings.
- A few loaves of pita bread
- 3-Ingredient Mediterranean Salad
- Pitted olives
What I typically do is set everything out buffet-style, or on a large tray or board, and let everyone assemble their own gyro sandwiches.
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How To Make Lemon Pepper Grilled Cod In Foil
1. First, preheat the grill to medium. It will not take you long to prepare the fish!
2. Next, lay 4 large squares of foil on the countertop. Cut the butter into 4 sections and slice the lemon into rounds. Place one tablespoon of butter and one lemon slice in the center of each piece of foil.
3. Be sure to thoroughly yet gently pat each fish fillet dry with a paper towel. Then lay one fillet over the slices of butter and lemon on each piece of foil.
4. In a small bowl, mix the lemon pepper, garlic powder, and paprika. Sprinkle generously it over the top of each fish fillet.
5. Pull the two opposite sides of the foil up over the cod, and fold the foil down twice to seal the top to make a pouch. Then flatten and fold the two ends together, twice, to make the foil packets airtight. You want to make sure all of the steam and flavor stays locked inside!
6. Place the foil packets on the hot grill, and cover the grill for 8-10 minutes while the fish cooks.
Promptly remove the fish from the grill when done. Once the foil is cool enough to touch, open the packets and serve warm.
Pro Tip: Perfect white fish should be slightly opaque and easily flake with a fork when done.
We hope your family enjoys this zesty, juicy Lemon Pepper Cod Grilled in foil all summer long!
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How Long To Grill Cod
It will take approximately 15 minutes to cook a cod fillet that is around 1.5 inches thick.
As you likely know by now, each piece of meat or fish will cook just a bit differently, so you should always cook to temperature and not to time. Cod fillets are not always perfectly consistent in thickness, so I highly recommend taking the temperature of each fillet, and removing them from the heat when they reach an internal temperature of 145 degrees F.
Thicker pieces of cod will take slightly longer to cook, so give them as much time as needed to reach doneness. You definitely dont want to be serving or eating undercooked fish!
Popular Substitutions & Additions
- Switch up the seasoning. If you are not a fan of paprika or garlic, then feel free to use any other seasonings that you love. Some other great options include, lemon pepper, Cajun seasoning, 7-Spice or even just salt and pepper.
- Add some veggies. Grilling is the perfect time to sneak in some extra vegetables. I like to add a few lemon slices, onion wedges, or even some zucchini and squash.
- Make it a meal. Serve the grilled cod with some roasted potatoes and a side salad for a complete and healthy meal.
- Use a different fish. You can grill just about any type of fish using this recipe. Some other great options include, salmon, tilapia, or even shrimp.
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Cant Take The Heat Use Seafood Seasoning
Dont want a spicy seasoning blend, we get it! This blackened seasoning has a bit of heat. But keep in mind: our 3 year old gobbled it up! Hes somewhat sensitive to spice, but didnt seem to be in this case. If you prefer a milder option, weve got you covered. Try our seafood seasoning! Its truly the best blend of flavors: a mix of savory, smoky and aromatic spices that makes for irresistible flavor.
What To Serve With Grilled Cod
- Pasta. Add to the delicious lemon flavors by pairing this fish with a side of Pasta al Limone.
- Salad. Keep things light and fresh by serving a side of Mediterranean Chickpea Salad.
- Vegetables. A side of Roasted Tomatoes, Cheesy Potato Fritters with Zucchini, Roasted Brussels Sprouts with Garlic would be scrumptious.
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How To Grill Cod
You can grill cod in foil or place it directly on the grill grates.
- Cod In Foil, The Pros. Its easier because you dont need to worry about the fish sticking to the grill or falling through the grates.
- Cod In Foil, The Cons. If you use foil, you wont have grill marks. You will have a great flavor though!
Ultimately, Im a sucker for a good grill mark. I opted to grill the cod directly on the grates without a packet. Be sure to see Tips for Grilling Cod below if youd like to do the same.
How To Prepare Cod For Grilling
All fish, including cod, must be properly prepared before grilling as per FDA guidelines :
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Grilling Cod With The Skin On
grilling cod with the skin on increases the chance of sticking while cooking but adds an extra layer of flavor and texture if cooked correctly.
To mitigate sticking, make sure to sear the flesh side first and use a spatula with a side-to-side motion to carefully spate the skin and flesh from each other when the cod is cooked.
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The grilled cod in the photos is served with easy Cucumber Caesar for a perfect summer dinner. I do realize that grilled fish can be tricky to cook, and Cod is a bit more delicate than halibut, so I encourage you to pay attention to my tips to prevent the fish from sticking when you try this recipe.
The idea of garlic and basil with fish may seem unusual, but please trust me on this. Normally I love fresh basil, but for a marinade I prefer dried herbs, and Ive made this fish marinade many, many times with dried basil with great results.
And be sure not to marinate the fish too long, or the lemon juice will start to cook the fish. Below you will also find suggestions for more types of fish you can use for this garlic-basil marinade.
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Easy Lemon Pepper Grilled Cod
This Lemon Pepper Grilled Cod recipe is bright, tangy, buttery seafood perfection.
Using just a few pantry staples and foil, it is simple to create incredible flavor and ultra-moist fish that doesnt stick to the grill.
From start to finish this dish only takes about 15 minutes and a handful of basic ingredients. It will definitely be your new go-to, no-fuss guide for grilling tender and flaky fish every single time!
What To Serve With Smoked Cod
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Cooking Cod From Frozen
Yes, you can cook cod from frozen, including on the grill! Personally, I prefer to thaw the cod first for maximum control, but in a pinch, you can use frozen cod fillets.
- Rinse the frozen fish under cool water, removing any ice crystals.
- Pat the cod dry.
- Grill as directed, adding several minutes to the cook time.
Tips For Perfect Grilled Cod
While making fish isnt rocket science, a handful of helpful tips will help you nail it.
- Oil the grill grates. To prevent cod from sticking to the grill grates, brush them with olive oil before laying the fish down.
- Cook the cod over high heat. To get perfect grill marks prevent the fish from drying out, cook the fish over high heat.
- Use a grill basket for easy flipping. If you want to skip the worry of your fish sticking completely, use a grill basket to simplify the cooking process.
- Adjust the cooking time as necessary. If your filets are on the thicker side, adjust the cooking time by a few minutes.
- Watch the fish closely. Cod cooks super quick, so stay close by the grill to prevent it from burning.
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How To Make Cod On The Grill
Start Your Grill – Heat an outdoor grill to medium-high heat .
Measure foil – Tear off a large piece of foil. There should be one piece of aluminum foil for every cod fillet .
Place the fish – Place several sprigs of fresh herbs on each piece of aluminum foil and then place the cod fillets on top of the herbs. Sprinkle the salt and pepper across the cod fillets.
The herbs and cod should be placed so they will be in the center of the packet.
Make the butter sauce – Melt butter and combine with diced shallot, and minced garlic in a small bowl. Pour mixture across the fillets. Place several lemon slices across the top of the cod.
Grill the fish – Close the foil packets around the fish – fold foil towards the center and crimp edges of foil to seal packets. Reduce the grill to medium heat. Place the cod foil packets on the hot grill rack, if possible not directly above any flames. The fish will cook best with indirect heat – so place it to the side of the flame. Cook for 8 to 10 minutes or until the fish flakes apart.
The fish will be cooked when internal temperature of cod reaches 145 degrees F.
Serve – Remove the packets from the grill and place the cod on plates. Top with additional fresh herbs if desired and serve immediately.
Ingredients To Make Grilled Cod
- Cod fillets: You can use fresh or frozen cod for this recipe. If using frozen, make sure to thaw the cod completely before grilling. Check for any bones and remove the skin if necessary.
- Olive oil: Helps the seasoning adhere to the fish and creates those gorgeous and delicious grill marks we all love.
- Spices: Garlic powder, paprika, salt, and pepper. You can adjust the amounts of each spice to your liking. I like my cod to have a bit of a kick, so I tend to use more paprika and garlic powder.
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Instructions For Smoked Cod
After brining, rinsing, and seasoning your cod fillets, preheat your smoker or pellet grill to 225 degrees F. Place the cod fillets directly on the grill grates and close the smoker lid. You are going to smoke the fillets for about 60 minutes or until the internal temperature of the fish reaches 145 degrees F. It takes no time to smoke cod. The thin fillets make the cooking process go very quickly. The lower you can get the smoker’s temperature to go, the more smoky flavor you will achieve.
When the fillets are done, remove them from the smoker. If you aren’t serving the smoked cod immediately let the fish rest on a tray and tent it with foil. I like to serve smoked cod very simply with some freshly squeezed lemon juice. The tart citrus offers a bright fresh bite of acidity to the sweetly smoked fish. Serve it with a light salad or a side of veggies for a super healthy meal.
How To Prepare Grilled Cod
With just four simple ingredients and a smoking hot grill, youre well on your way to the best fish on the planet. Its that easy!
- Prepare the Cod: Slice the cod into equal-sized pieces and season them with olive oil and garlic parsley salt.
- Grill the Cod: Next, grill the cod on both sides until its cooked through and flakes easily with a fork.
- Dress the Cod: Squeeze on some fresh lemon juice and enjoy!
Did you know? The safe internal temperature of cod is 145°F. To take the guesswork out of gauging doneness, use an instant-read meat thermometer.
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How Do You Keep Fish From Sticking To The Grill
The secret to incredibly moist, flaky fish is to grill Lemon Pepper Cod, Halibut, or Grouper in foil.
Not only is grilling fish in foil more fool-proof for getting the perfect cook, but this method also makes clean-up way easier. Theres no fish stuck to the grill grates to scrape off you simply toss the foil in the trash when youre done!
What Makes This Recipe So Good
- The grill does all the hard work! Season the cod fillets, wrap them in foil, then set them on the grill. Close your grill lid and return 10 minutes later to perfectly cooked and flaky fish!
- It includes a simple, yet irresistibly delicious lemon butter sauce. Lemon, garlic, and butter is all youll need to give this grilled cod in foil tons of flavor.
- Its super healthy! This easy seafood recipe is naturally low-carb, gluten-free, and keto-friendly.
What Does Cod Taste Like
Cod has a mild, pure flavor thats not fishy at all. In fact, its even more mild than fish like salmon. Because of its delicate white meat and neutral flavor, its sometimes called chicken of the sea . Cod is a great starter fish for people who dont think they like fish. Another starter fish thats not fishy? Grilled ahi tuna.
Blackened Seasoning For Grilled Cod
With cod being such a mild-flavored fish, I just knew it would cook wonderfully with blackened seasoning. This seasoning was a huge hit with my recipe for Grilled Mahi Mahi, and it did not disappoint on the cod either.
My recipe for blackened seasoning combined smoked paprika and eight wonderfully balanced herbs and spices to bring plenty of flavor with a little heat as well.
I love this blackened seasoning so much, I wrote an entire post about it. If you want more information on making and storing this seasoning, check out the full write-up by clicking this link for The Best Blackened Seasoning.
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