How To Grill Chicken Breast
Boneless chicken breasts are very lean and can dry out easily if overcooked so be sure not to overcook. To make tender grilled chicken breasts, marinate them for about 30 minutes .
How To Grill Chicken:
1. Preheat the grill on high for 10-15 minutes, then use your grill brush to scrape any previous remnants off your grates.
2. the fully thawed chicken breasts. A clean and easy way to marinate the chicken is to place it in a large plastic zip top bag, add your marinade and make sure your entire chicken breast is covered. In this particular instance, I used olive oil and added a few fresh basil leaves.
3. Here’s how long to grill chicken on a gas grill. Once you have preheated your grill for 10-15 minutes, prepare the grill for direct cooking over medium heat at 425-450°F and get your iGrill probes inserted into the chicken.
4. Place marinated chicken breasts on grill over direct medium heat.
Why This Grilled Chicken Recipe Works
Grilled chicken breast or how to cook chicken breast on the grill that is moist and flavorful. This recipe is how to make tasty grilled chicken breast without spending hours marinating your chicken first. If I dont have time to marinate anything in a Ziploc bag overnight, it means neither do you. You will be amazed, though, how tender this grilled chicken turns out regardless of the length of marinating time.
During cooler months I got into a habit of making a batch of air fryer chicken breast or baked chicken breast. In summer, throwing the most expensive cut of chicken on a grill is the answer to the never ending question Whats for dinner?!. Come August and abundance of local tomatoes, you absolutely have to give this European inspired chicken tomato recipe a go juicy tomatoes break down with lots of garlic while sauteed in olive oil. Delish!
Grilled Chicken Breast served with Chickpea Salad.
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How Long To Grill Boneless Chicken Breasts
Depending on the thickness of your chicken, allow about 15-20 minutes to grill boneless chicken breasts. Cook the chicken over direct heat for the first 10 minutes or until nicely seared then move to the indirect heat for another 5-10 minutes depending on its thickness.
Cook until the chickens internal temp is 165° F, or juices run clear. In testing the chicken breasts for internal temperature, slide the thermometer laterally at one end, so it hits the center of the piece. Be careful not to overcook the grilled chicken, otherwise itll become tough and rubbery.
Give it a rest. Once the grilled chicken breasts are cooked, transfer to a plate and tent with aluminum foil to allow the juices to rest for about 5 minutes. Cutting the chicken too early will cause the juices to run out and it wont be as juicy.
Easy Grilled Chicken Recipe
See my guide on how to use an Instant Pot.
Grilling tips make this easy grilled chicken recipe the BEST. Make these flavorful, juicy chicken breasts for dinner tonight!
Everyone needs a great grilled chicken recipe in their repertoire. A recipe thats easy to prepare and makes flavorful, juicy chicken breasts, every time. If youve had a problem with tough, dried out chicken in the past, Im here to help with tips for making the best moist grilled chicken!
Youll want to serve these grilled chicken breasts with all of your favorite side dishes, or try my potato salad, coleslaw, macaroni salad or fruit salad. Its perfect for picnics and BBQs. Youll also want to use this grilled chicken on a BBQ Chicken Salad, with pasta or in sandwiches. Make extra grilled chicken to save time with meal prep!
Boneless, skinless chicken breast is an excellent source of lean protein. So long as you watch your portion sizes , grilled chicken breast can be a healthy addition to your meals. Fill the rest of your plate with lots of fresh vegetables and fruits and a serving of whole grains for a balanced meal.
My easy grilled chicken recipe uses pantry ingredients so you can make it any day of the week! When you dont feel like using your grill, try my favorite juicy baked chicken breast recipe or my easy crispy baked chicken thighs recipe. They are both family favorites!
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Bonus Tip: Slice Against The Grain
Even if you cook the juiciest chicken breast, if you do not slice it against the grain, it can still end up tough and chewy!
Slicing against the grain can be easier said than done and I found this really confusing until I got practice with it.
To find the grain, I look for the pointy tip of the chicken breast and slice diagonally across it and to the upper left. If you can see the lines of the fibres, slice directly diagonally to them.
Here’s a video that helps show how to slice against the grain!
Is Organic Chicken Better When Grilling Chicken Breast
When it comes to cooking chicken breasts, there is no difference between organic and non-organic chicken. Organic means that the birds are raised without pesticides, synthetic fertilizers, additives or animal by-products, and have access to the outdoors. But, it doesnt necessarily mean that the chicken is healthier for you, tastes better or will cook better. Heres more on how to read the labels on a pack of chicken.
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What Can You Cook On An Electric Griddle
The Most Popular Electric Griddle Recipes Ever Raisin Electric Griddle Cookies. Chocolate, Banana, Marshmellow Panini. Hibachi-Style Mixed Vegetables. Grilled Burritos on the electric griddle. Grilled Pizza Wraps. Electric Griddle Grilled Cheese Sandwiches. Grilled Steak Bites. Honey Garlic Chicken Skewers.
Grilled Chicken Breasts Easy Grill Pan Method
These grilled chicken breasts make a simple main dish, and you can make them on the stovetop with a grill pan. They also make a great make-ahead food prep option to eat from all week.
In this recipe, I am using this grill pan. You can also use a cast iron skillet if you have one. I mean, would you ever guess this plate of yumminess never touched an actual grill?
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How Long To Grill Chicken Breasts
According to the USDA, all poultry should be cooked to an internal temperature of 165 degrees F. Using an instant-read meat thermometer is really the only accurate way to gauge your chicken’s doneness. But in the case that you don’t have a thermometer, cut into the chicken and ensure that the juices run clear. Here are the estimated grilling times for chicken breasts, based on an internal temp of 165 degrees F.
- Boneless chicken breasts: 7 to 8 minutes per side
- Bone-in chicken breasts: 15 minutes per side
How To Thin Thick Chicken Breasts
I usually use a meat hammer, but the bottom of a heavy pan will do nicely.
You need to protect yourself and the surrounding area from splatter. Most people will place the chicken in plastic wrap for this, but I like one-gallon freezer bags.
See Chicken To Rinse or Not To Rinse? for more food safety discussion about chicken.
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Faqs About Grilling Chicken Breast
What temperature do you grill chicken breast?
Grill chicken first over medium-high heat, then reduce to medium-low on the grill or stove, flipping halfway through the cook time.
How long do you grill chicken breast?
Grill chicken until it reaches an internal temperature of 165°F as read by a meat thermometer. Although this is a recipe for grilled chicken breasts, you can see grilling times for other cuts by following my Chicken Temperature Chart.
Can you grill chicken breast from frozen?
For best results, you should thaw frozen chicken breasts before cooking them, especially for this recipe for marinated grilled chicken breasts. Leave them in the refrigerator overnight to thaw, or defrost them the same day by using the cold water bath method. Place the chicken breasts in an airtight sealed plastic bag in a bowl of cold water. Change the cold water every 30 minutes so its fresh . A chicken breast takes about 1 hour to thaw this way.
How do you grill chicken breast without drying it out?
Once you remove chicken from the grill, it will continue to cook for a few minutes after. Pull your chicken from the grill just a bit below 165°F, and let it rest undisturbed for at least 10 minutes before slicing into it. This will ensure the meat is nice and juicy while still pasteurizing the meat. It also helps to have marinated the chicken beforehand. The marinade ensures your chicken will not dry out.
Grilled Chicken Breast Recipe
This simple grilled chicken breast recipe is seriously the best you will try! Coated in spices, its so perfectly juicy and charred. Get all my top tips and learn how to grill the most amazing chicken!
Summer is here and that means its time to get your grill on! This grilled chicken breast is so wonderfully flavorful and juicy, it simply must make an appearance at your next cookout!
Rubbed in herbs and spices, the breasts a full of flavor and ready to serve in 20 minutes. Serve it alongside your favorite sides like potato salad and grilled corn.
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What To Do With Leftover Grilled Chicken
I like to dice all the leftover chicken and store it in an airtight container in the refrigerator. That makes it easy to plug straight into future repurpose recipes.
If you make a classic BBQ grilled chicken, you could make BBQ Chicken Mac and Cheese, BBQ Chicken Quesadillas, or swap the pork in our Pulled Pork Grilled Cheese for chicken. You could also swap the brisket in our Brisket Fried Rice for this chicken, considering its a Texas-inspired fried rice.
All right, I think Ive filled your head with plenty of ideas by this point. If you have a question about making Traeger grilled chicken breast I havent covered, leave a comment below. And be sure to let us know your thoughts in a review once you give it a try!
Troubleshooting: Why Would Your Chicken Be Tough
If your chicken gets tough or blackened on the outside by the time the inside is cooked through, it may have cooked over too high heat. Next time, try cooking your chicken more slowly over lower heat.
If your chicken is tough and dry all the way through, it is most likely overcooked. This can happen with very large chicken breasts if you do not pound them to a thin, even thickness. Aim for 1/2 to 3/4 inch thickness for grilling.
If you do end up with overcooked chicken, a simple sauce is an easy way to add moisture. Shred the meat and toss it with some barbecue sauce. Or add salsa and use the chicken in a salad or tacos.
More simple grilled chicken recipes:
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How Do You Grill Chicken Like A Pro
What Is The Point Of An Electric Grill
Electric Infrared Grills One twist on the electric grill is infrared technology, which uses a heat collector directly above the electric element to promote even cooking and fat drainage. This reduces flare-ups and charring, and without all the dripping makes clean-up easier than with traditional grills.
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The Best Grilled Chicken
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.
Sometimes in cooking the simplest dishes are the hardest to get right, and grilled chicken is a perfect example. Because boneless chicken breasts are so lean, they often turn out dry, rubbery, and bland. Contrary to popular belief, marinating alone will not save grilled chicken from drying out in fact, its often the marinade that causes the problem!
My technique and marinade ensure tender, juicy, and flavorful grilled chicken every time. You can serve the fillets on their own as a healthy main course , topped with cheese on a toasted bun, or, as I often do, sliced over a Caesar salad. Bonus: the recipe is quick and easy. You do all of the prep ahead of time and you wont even dirty a single bowl.
Tip #: Pound The Breasts Before Grilling
Chicken breast is a very unforgiving meat. As soon as it tips over its ideal temperature, it will almost immediately begin drying out. The physical shape of the breast isn’t kind in this respect, as its uneven height means the bulky center cannot be cooked through without the thinner portions of the meat overcooking first.
There’s an easy solution to this problem: Even out the height. This involves giving the chicken a nice beating, which is also great for relieving any pent-up aggression.
I like to put the chicken in a resealable plastic bag for the poundingthe thick plastic won’t break when whacked, and the sealed bag ensures chicken juice doesn’t splatter all over the kitchen.
Once it’s safely in a bag, I go at it with a heavy skillet or a meat pounder, bashing the thicker parts of the breast until they match the height of the thinnest part. But don’t go too thin here keep the height around three-quarters of an inch. A chicken breast that’s pounded out too thin will be more susceptible to drying out over high heat.
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Simple And Easy Pinky Swear
Grilled chicken breasts are notoriously dry and flavorless, but when prepared the correct way they can be delicious, flavorful and tender. And I promise its not a lot of work.Today you will learn just how easy it is to achieve tender, juicy flavorful boneless skinless chicken breasts every time to grill. And I will guide you through the process step by step, complete with photos. Thats just how nice I am!
How To Use Grilled Chicken Breast
- On Pizza. Finish off your favorite pizza with diced pieces of grilled chicken breast. It would be a scrumptious addition to Ricotta Pizza with Peaches or English Muffin Pizza.
- On Salad. Add diced grilled chicken to a salad like this Red White and Blue Quinoa Fruit Salad or Cucumber Tomato Avocado Salad.
- On a Sandwich. A grilled chicken breast sandwich is a delicious way to utilize this recipe! Serve the grilled chicken breast on your favorite bun with cheese and other toppings.
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How To Grill Perfect Chicken Breasts On The Barbecue
When barbecuing chicken breasts, we tend to use a high temperature and direct heat, which makes them dry and tough. To get the most out of this cut of meat on the grill, we suggest a fail-safe four-step cooking method thats easy to apply to all your chicken breast recipesand no more sticking to the grill! Get ready for a summer of chicken perfection.
A Brine For Chicken Breasts And How To Cook Boneless Skinless Chicken Breasts On The Grill
- Pounding the chicken breast to an even thickness results in more even cooking throughout.
- Brining the chicken breast helps the meat retain moisture during cooking.
- Drying the breast well before grilling leads to quicker browning.
In our constant quest to deliver the best of the best via the Serious Eats grilling recipes, with fancy dishes like homemade merguez sausage and peppered duck breast, it’s easy to lose sight of the basics. And there’s one really basic basic that no grilling recipe collection should be without: grilled chicken breast.
Despite their ubiquity, chicken breasts are arguably one of the most difficult of the standard meats to grill. It’s all too common of an occurrence to find yourself with dry, chewy, cardboard-y meat. This is all correctable, though, and chicken breasts can be fantastic on the grill it just takes a little know-how. This article will tell you everything you need to know about how to grill chicken breasts, including how long to cook them and a couple easy tips to ensure you don’t end up with tough, rubbery, dried-out grilled chicken.
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