Recipe Marinade For Chicken Breast On The Grill

How To Grill Chicken Breast Without Drying It Out

The Best Chicken Marinade Ever – Easy Chicken Marinade

As with any method of chicken breast preparation, be it Air Fryer Chicken Breast, Baked Chicken Breast, or another method, a few simple but critical steps will ensure your grilled chicken turns out juicy, moist, and well-seasoned all the way through.

To grill chicken breast without drying it out, be sure to follow these tips.

  • . Even 15 minutes can make a major difference in results. Not only will your chicken have the marinades superior flavor, but the marinade actually works to tenderize the meat by changing its protein structure and helps it stay juicier for longer.

How To Make Grilled Chicken Breast Juicy

These are the few tips that would ensure your Grilled Chicken Breast is tender and juicy.

  • Begin by pounding the chicken breast to an even thickness. This step might not seem important. But this is one of the important steps and should not be missed. The chicken breast is not of uniform thickness. So when cooked the thinner part of the fillet drys out while the thickest part is still undercooked. Fillet of uniform thickness ensures even cooking.
  • Or else use a meat tenderizer or a simple rolling pin, keep the fillet in between cling film and gently flatten the thick side of the fillet.
  • This step is important if you have refrigerated the marinated chicken for more than an hour. Make sure you take the marinated chicken out of the refrigerator at least an hour before cooking. Chicken fillets should be at room temperature while grilling, else it might not be cooked uniformly.
  • Last but not least is the cooking/ grilling time. Once the fillets come to room temperature heat up your grill to the highest or if using a grill pan heat it. Grease the grill pan lightly. Grill each side for 3 minutes each side. Needless to say, overcooking would make the fillets dry and hard.
  • Bast chicken with melted butter in between to keep the meat moist.
  • If you are still not sure about the cooking time then check the internal temperature of the grill. It should be around 155 F – 160 F.
  • Once the chicken is done, cover and let it rest for 7-8 minutes before serving.

How To Use Grilled Chicken Breast

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The First Step To Juicy Chicken Breasts: Pound Them A Bit

The first thing you need to do to get juicy chicken is to flatten the chicken breasts out to an even thickness. If the chicken breast has a consistent thickness, it will cook more evenly. Note that this is a good idea no matter how youre cooking your chicken breasts. Ive recently done a series of little experiments and have found that this step makes a big difference when baking chicken breasts too.

Flattening the chicken breasts a little bit also means that they wont be on the heat for as long. When chicken breasts are their full thickness, it can take awhile for the heat to penetrate right to the middle. That means that by the time the inside of the chicken is fully-cooked, the outside has dried out. If your chicken breast is thinner because you flattened it a bit, then the outside doesnt dry out as badly by the time the inside is cooked.

Another perk of flattening the chicken breasts is that any brine or marinade you use will be able to penetrate the chicken more quickly. So putting in the bit of time to get the chicken even will actually result in less time needed overall.

Easy Grilled Chicken Marinade Ingredients

The Best Chicken Marinade Recipe  Modern Honey

This easy grilled chicken marinade is made with a balance of savory, tangy ingredients and a unique spice blend for an oomph of effortless complex flavor. You will need:

  • Chicken: boneless chicken breasts pounded to an even thickness or chicken thighs.
  • Olive oil: use quality extra virgin olive oil for the best flavor.
  • Soy sauce: grounds the marinade it will not give the chicken an Asian vibe. Use reduced sodium soy sauce so we can control the salt.
  • Balsamic vinegar: adds a subtle, complex fruity, sweet tanginess. Use Balsamic Vinegar of Modena I.G.P. for the best flavor like this one. Grape must should always be the first ingredient followed only by vinegar.
  • Lemon juice: brightens the flavor profile. Freshly squeezed is best but you can get away with bottled because its just a splash.
  • Brown sugar: balances the soy, balsamic and lemon juice and helps caramelize the chicken as it cooks. Use light brown sugar for rich sweetness.
  • Dijon mustard: adds a depth of tanginess. I promise it wont make your grilled chicken taste like mustard!
  • Seasonings: dried oregano, dried basil, dried thyme, paprika, garlic powder, onion powder, salt, pepper and red pepper flakes inject the grilled chicken marinade with a rainbow of flavor.

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How To Store And Reheat Leftovers

  • Storage: store cooked grilled chicken in airtight containers in the refrigerator for 3-4 days.
  • Microwave: chop up or slice the chicken so it reheats more evenly then transfer a small portion to a microwave safe dish. Heat for one minute then at 30 second intervals as needed.
  • Oven: transfer chicken to an oven-proof dish. Cover with foil and reheat at 350 degrees F for 10 minutes or just until warmed through.

How To Grill Chicken Breast

If you’ve ever wondered how to grill the perfect chicken breast, we’ve got the answer for you. Luckily, it’s easy to grill juicy and delicious chicken breast.

  • Start with the best grilled chicken marinade. The apple cider vinegar in the marinade will help make the chicken tender while the coating of spices will help prevent it from drying.
  • If you have a BBQ Mat, use it. It makes clean up a breeze!
  • Use a medium-high heat setting. You want to cook the chicken quickly and get lots of tasty charred bits. To do this, you’ll need a hot BBQ.
  • Let the chicken breasts rest for 5 minutes after they come off the grill.
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    Chicken Marinating And Grilling Tips

    • Score meat before marinating: To help the marinade penetrate deeper, prick the surface of the chicken a few times with the tines of a fork.
    • Slice breasts in half before marinating: slice and/or pound your chicken breasts into evenly thick pieces before marinating. That way theyll soak up all the delicious flavor from the marinade and theyll cook evenly.
    • Flip and/or stir: Throughout the marinating process, be sure to flip the bag of chicken breasts on the other side or stir the breasts in the marinade. We dont want just one side of the chicken to get flavorful!
    • Refrigerate: Make sure the marinated chicken is in the fridge while its marinating. Dont leave it out on the counter for any length of time as bacteria will spread quickly.
    • Generously oil your grill grates. I do this by rolling up a few paper towels, drenching them in oil , and using tongs, rub the drenched paper towels along the grill grates. Doing this will contribute to a beautiful sear, and ensure the chicken doesnt stick to the grates.
    • Baste the chicken: Before adding the chicken to the marinade, take out some of the mixture to brush over the chicken as it grills. This adds a TON of flavor for very little effort! That reserved marinade should be stored away from the raw chicken.
    • Let the cooked chicken rest, tented with foil, for 5-10 minutes before slicing. This allows a redistribution of the juices inside the meat.

    Not grilling the chicken?Check below for alternative cooking methods.

    How To Make Grilled Chicken Marinade

    6 EASY CHICKEN MARINADES | amazing chicken breast recipe freezer friendly meal prep

    This grilled chicken marinade is easy to whip up! Heres how:

    • Pound chicken to an even thickness. Place chicken breasts in-between two pieces of plastic wrap or I like to place my chicken in a large freezer size bag. Pound the chicken to an even thickness using the flat side of a meat mallet, rolling pin or side of a can.
    • Make marinade. Whisk the olive oil, soy sauce, balsamic vinegar, brown sugar, lemon juice, Dijon mustard and seasonings together in a large plastic bag. Add chicken, push out excess air and turn to coat.
    • Marinate chicken at room temperature for 30 minutes if youre short on time or up to 12 hours in the refrigerator.

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    How Long Should I Let My Chicken Marinade

    As this marinade really coats the chicken, you don’t need to let it marinate long. If you’re in a rush, coat the chicken in the marinade right before you turn on the BBQ. Even then, with only 10 minutes to soak up the flavor, it is still delicious.

    If you have the time, 2-3 hours is ideal. Just don’t let the chicken breasts marinate longer than 8 hours as the acid from the vinegar will start to break down the meat.

    Can I Make Ahead Of Time

    • whisk the marinade together in an airtight container up to 5 days ahead of time and store in the refrigerator WITHOUT the chicken.
    • Chicken: cooked balsamic chicken makes fantastic meal prep or leftovers if not initially overcooked. If you are making the chicken specifically to reheat later then consider slightly under-cooking it because it will cook a little more when reheated.

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    Easy Chicken Marinade 6 Ways

    I grew up eating Italian-marinated chicken almost weekly as a kid. My mom would marinate chicken breasts in store-bought Italian dressing and then bake or grill it so simple and such a great way to add flavor to chicken!

    Today were sharing 6 of the best chicken marinade recipes to give you the best-tasting and juiciest chicken youve ever eaten. Enjoy!

    Balsamic Chicken Marinade Ingredients


    The balsamic chicken marinade is made with a balance of tangy, bright ingredients, but what truly elevates it above the rest are the seasonings. The unique blend adds complex flavor without overpowering the subtleties of the balsamic. You will need:

    • Chicken: boneless chicken breasts pounded to an even thickness or chicken thighs.
    • Olive oil: use quality extra virgin olive oil for the best flavor.
    • Balsamic vinegar: use quality balsamic vinegar for the best flavor. More details on how to choose balsamic vinegar to follow.
    • Lemon juice: freshly squeezed is best but you can use bottled.
    • Honey: mild clover honey to balance the tangy balsamic and lemon juice.
    • Dijon mustard: I promise it wont make your balsamic chicken taste like mustard! It adds a depth of tanginess.
    • Seasonings: dried oregano, dried basil, garlic powder, onion powder, salt, pepper and red pepper flakes inject the marinade with a rainbow of flavor.

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    How To Marinate Grilled Chicken

    Youre our first priority.Every time. is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases.Read more

    When you’re grilling chicken, the key to creating a delicious dish is using a good marinade. A marinade helps to tenderize the meat and gives it lots of flavors. In this blog post, we’ll show you how to make a simple marinade for grilled chicken. We’ll also provide some tips on how to cook the chicken perfectly every time. So, whether you’re a beginner or an experienced grill master, read on for some helpful advice!

    Roast Chicken In The Oven

    The time it takes to cook your chicken depends on how many chickens you have. It usually takes 40 minutes to cook 500 grams of chicken.Pour the rest of the sauce on the chicken before cooking to add flavor.When the chicken is almost done, remove the aluminum foil and place it back in the oven for a few minutes to get a crispy appearance.

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    How To Make Grilled Chicken Marinade:

    • Mix together Marinade Ingredients Stir together all the ingredients except for the chicken breasts in a bowl.
    • Pour marinade over chicken Place the chicken breasts in a large ziplock bag or a bowl. Pour the marinade over the chicken.
    • Allow the chicken to marinate for at least 30 minutes or overnight.
    • Prepare Grill Then preheat the grill to medium heat about 350 degrees. Gently brush the grates of the grill with the oil to prevent the chicken from sticking.
    • Grill Chicken on Grill Place the chicken on the grill. Cook for 5-7 minutes per side until the chicken reaches an internal temperature of 165 degrees F.
    • Serve and Enjoy Then remove the chicken from the grill, let the chicken rest for 5 minutes. Slice your chicken and enjoy.

    What Is In A Grilled Chicken Breast Marinade

    Honey Garlic Grilled Chicken Recipe – How to Grill Tender Juicy Chicken

    For this easy marinade recipe, there are only THREE ingredients: Caesar salad dressing, lemon juice, and kosher salt. And as with any marinade, you will also need some time for those flavors to permeate into the meat. I like to marinate my chicken in the fridge for anywhere between 2-4 hours. With the acid of the lemon juice, you cant keep the meat in there too long or it begins to cook the protein. We want that to happen over a hot, smoky grill instead!

    Using a salad dressing as a chicken breast marinade isnt anything new, but the ones Ive tried in the past have always used Italian dressing as its base and always seemed to be lacking in depth of flavor. I wanted to create a new salad dressing based recipe that wasnt just mediocre. I wanted to to be AMAZING, and this is it! My husbands says it is the best grilled chicken marinade Ive ever made

    Be sure that you follow the recipe when it comes to the grills temperature. You can certainly preheat the grill to high, but turn the heat down to low before your put your chicken on the grill. It needs a low and slow heat to cook all the way through without creating too much char on the outside.

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    How To Make Balsamic Chicken Marinade

    This balsamic chicken marinade is easy to whip up! Heres how:

    • Pound chicken to an even thickness. Place chicken breasts in-between two pieces of plastic wrap or I like to place my chicken in a large freezer size bag. Pound the chicken to an even thickness using the flat side of a meat mallet, rolling pin or side of a can.
    • Make marinade. Whisk the olive oil, balsamic vinegar, honey, lemon juice, Dijon mustard and seasonings together in a large plastic bag. Add chicken, push out excess air and turn to coat.
    • Marinate chicken at room temperature for 30 minutes if youre short on time or up to 12 hours in the refrigerator.

    What Is The Best Chicken To Use With This Marinade

    • Boneless skinless chicken breasts are my first choice when I make this recipe. I find that the marinade adds tons of tangy flavor while keeping the chicken moist and tender. I also like the fact that chicken breasts are a nutritious, lean source of protein that my whole family enjoys.
    • Boneless skinless chicken thighs will work well with this marinade and theyre also an economical alternative to chicken breasts. With a slightly higher fat content than chicken breasts, chicken thighs are extra-flavorful and juicy by nature.
    • Bone-in skinless chicken breasts are another delicious pairing for this marinade! To grill bone-in chicken breast, the total grilling time will need to be increased on either side please use a meat thermometer to ensure your chicken breasts are cooked through before consuming!
    • This marinade can also be used with chicken wings, drumsticks, and skin-on chicken breasts and thighs.

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    How Does This Chicken Marinade Work

    This Greek chicken marinade tenderizes and flavors the chicken so all you have to do is marinate and cook! In order for a marinade to be effective, it must contain acid, fat, salt, sweetener and flavor enhancers. The combination of these elements ensures that the protein is juicy, succulent and flavorful from the inside out. Heres how it works:

    The Best Balsamic Chicken Marinade For Juicy Flavorful Versatile Chicken Every Time

    Mediterranean Grilled Chicken Breasts

    This balsamic chicken marinade elevates chicken to a whole new level of YUM! Its seeping with complex savory, tangy, slightly sweet, herbilicious notes. The marinade is made with balsamic vinegar, lemon juice, honey, Dijon mustard, Italian herbs and seasonings that inject the chicken with loads of effortless flavor. And the best part of this balsamic chicken marinade? It does ALL THE work! Come dinner time, just cook the chicken and serve with your favorite sides like mashed potatoes and roasted asparagus or in salads, wraps,pasta, or sandwiches.

    We love chicken marinades! They are the easiest way to infuse chicken with flavor and make dinner time a breeze. Some of our most popular chicken marinades include: cilantro lime chicken, chili lime chicken, chipotle chicken, Hawaiian chicken, teriyaki chicken, Korean chicken,buffalo chicken, and honey sriracha chicken and now you can add this balsamic chicken marinade to the list!

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